Showing results by author "Julia" in All Categories

Following her own battle with cancer, TV presenter Julia Bradbury embarked on a rigorous journey to reclaim her health. Through countless tests and examinations - both physical and emotional - she sought to answer one pivotal question: Can you go from a cancer diagnosis to being healthier and fitter than ever before? In Hack Yourself Healthy, Julia offers a comprehensive guide, based on global research, interviews with world-renowned experts and personal experiments, to provide you with your ultimate health blueprint.

Kai Yamaki, star pitcher of the Vancouver Tridents has a secret... But all will be revealed, and hearts will be on the line in the final Vancouver Tridents story.

You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.

Some people might call it a grudge, but in reality, hating Alessandra Jones is more like an obsession. AJ is the league’s first female general manager, and my boss. As the team captain, I have to play nice with her—in public, at least. But in private, the gloves come off. And then one time, our clothes do too.

While on holiday at the beach with her mother, Sasha Samokhina meets the mysterious Farit Kozhennikov under the most peculiar circumstances. The teenage girl is powerless to refuse when this strange and unusual man with a sinister air directs her to perform strange and uncomfortable tasks. He rewards her efforts with a strange golden coin. As the days progress, Sasha carries out other acts for which she receives more coins from Kozhennikov.

It should have been a simple arrangement. Luca needs a wife to clean up his image as the new CEO of Rossi Motors, and I need my mother to stop trying to fix me up on terrible dates. In two years, we'll part amicably with no attachments or hard feelings.\ Anything that happens between us will be outside the confines of our arrangement. By anything, I mean falling into Luca's bed. Which I also do frequently and with abandon. But nothing is ever as simple as it seems. It isn't long before I fall for my motorcycle-riding, dirty-talking, sexy-as-sin husband.

Isabelle Shelton has always found comfort in the predictable world of her mother’s dressmaking shop, Mrs. Shelton’s Fashions, while her sister Sylvia turned her back on the family years ago to marry a wealthy doctor whom Izzie detests. When their mother dies unexpectedly, the sisters are stunned to find they’ve jointly inherited the family business. Izzie is determined to buy Sylvia out, but when she’s conscripted into the WAAF, she’s forced to seek Sylvia’s help to keep the shop open.

Inspired by true stories from the authors' grandparents' lives during one of the darkest periods in Korean history, The Last Tiger is a debut young adult fantasy novel about the power of love to give voice to a broken people.

Money is a fact of everyday life. We earn it, spend it and save it. We’re tempted to worship it and to trust it to provide for our needs. While much has been written about the power, danger, and stewardship of money, little has been written about what money actually is and whether or not money itself is moral. That information gap has been exploited to enrich a privileged few, enslave millions, and reap confusion and division throughout the world. How did this happen and what can we do about it?

El camino del artista nos enseña a crear con mayor libertad a través de la utilización consciente de una serie de herramientas que nos ayudarán a terminar con el bloqueo creativo. Su efecto es similar al yoga y la práctica constante de la escritura diaria -páginas matutinas-, los encuentros con el artista, el juego y una exhaustiva introspección guiada harán que modifiquemos nuestra conciencia y nos abramos a un nuevo horizonte imaginativo.

Leadership is not about position, or authority. It’s not about big speeches or grand visions. Leadership is engaging others to solve daunting challenges. Those challenges appear in our professional lives, in our communities, our families—and they seem unsolvable, beyond our ability to see what needs to be done or outside our capacity to make the changes needed. They are not. Because, leadership is an activity—small actions taken in moments of opportunity. And as you start to look around, you can begin to see more of those moments, seize the opportunity in those moments.

Samson O'Brien has been dismissed from the police force and returns to his hometown of Bruncliffe in the Yorkshire Dales to set up the Dales Detective Agency while he fights to clear his name. However, the people of Bruncliffe aren't that welcoming to a man they see as trouble. Delilah Metcalfe, meanwhile, is struggling to keep her business, the Dales Dating Agency, afloat - as well as trying to control her wayward Weimaraner dog, Tolpuddle. Then when Samson gets his first case, investigating the supposed suicide of a local man, things take an unexpected turn.

We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?

Aleksandr Ivanov was my person. We helped each other through the worst of our childhoods. I thought we were meant for each other—then he ghosted me. That's when I learned that the only person I can count on is me. Fourteen years later, the NHL superstar reappears in my life with an outrageous request: pretend to be his wife and help him adopt his orphaned niece, Stella. The twist? Apparently, we've been married since I was sixteen.

Most fans of The Simpsons can distinguish Lenny from Carl without checking their hands. But only real fans recall the Eastern European equivalent of The Itchy & Scratchy Show, know the name of Barney Gumble's submission to the Springfield Film Festival, and have road tripped to the World's Fair in Knoxville. 100 Things The Simpsons Fans Should Know & Do Before They Die is the ultimate resource for true fans, whether you comprehend at a Ralph Wiggum or Lisa Simpson level.

Lord Elgin's Greek marbles are the talk of London society, so when a death threat arrives, the earl hires actress Dora Fitz-Pennington and the honourable Dr Jacob Sandys to investigate. They plunge into the scandals of society's most eminent members, from the Byron circle to the secret world of collectors. As danger lurks around London's every corner, in the most exclusive ballrooms and the roughest taverns, Dora and Jacob will face not only what has been left unsaid simmering between them but the threat of silent assassins, traitorous acquaintances and the darkest of secrets...

Traditionally, when we get sick, health care professionals ask, "What's the matter with you?" But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking "What matters to you?" Instead of solely pharmaceutical prescriptions, they offer 'social prescriptions'-referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs.