Showing results by author "Holly Newson" in All Categories

Joining us in the Audible Studios to discuss her latest book, The Four Tendencies, is New York Times best-selling author and happiness expert Gretchen Rubin. Author of international best sellers The Happiness Project and Happier at Home, Gretchen Rubin has made waves with her insights into habits, happiness and human nature. With more than 600,000 people having taken her online quiz and a hugely successful podcast and blog, Gretchen delves further into personality traits with her latest title, The Four Tendencies.

Neurologist Ash Ranpura and Buddhist monk Gelong Thubten have recently collaborated with Ruby Wax - comedian, mental health advocate and best-selling author of Frazzled - to produce a new book called How to Be Human: The Manual. In this interview they reveal what they learnt from each other, where they found common ground and where, perhaps, they might disagree. We hear about mindfulness and what science can really tell us about who we are.

Fearne Cotton discusses how we can all be less stressed and tells us what her new guilty pleasure is as she visits Audible Studios to talk about her new book, Calm: Letting Go of Stress and Searching for a Happy Centre. She discusses her own mental health, what calm really means and how we can find it, and how the advice of her dearest friends can help you too.

The Zen Buddhist teacher and writer Haemin Sunim visits the Audible Studios to discuss The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World. With over three million copies of his book sold worldwide and more than a million followers on social media, Haemin Sunim is one of the world's most influential Buddhist teachers. He shares his journey from South Korea to Harvard and back again in his own words and explains why life at a slower pace would be better for us all.

In this World Mental Health Day Audible Sessions Special, producer and presenter Holly Newson meets 10 individuals who talk frankly about their mental health. In these conversations, guests share stories about their anxiety, depression, paranoid schizophrenia, eating disorders and other mental health problems. The theme for World Mental Health Day in 2019 is suicide prevention, and some of the contributors talk of their own experiences with suicidal thoughts.

Ant and Dec met on CBBC's Byker Grove and an instant friendship was formed, on and off screen. They moved from acting to music, releasing three albums as PJ & Duncan, including their still popular hit, 'Let's Get Ready to Rhumble'. From there, presenting children's TV with shows such as SMTV and Gimme 5 was the next step in their journey towards international renown. Next came primetime slots, with the duo presenting shows such as Ant & Dec's Saturday Night Takeaway, Britain's Got Talent and I'm a Celebrity...Get Me Out of Here!

Joining us at Audible Studios is founder and CEO of Netflix Marc Randolph, who has founded over eight companies and is a serial entrepreneur. Randolph's Netflix journey began alongside his friend Reed Hastings in 1997, when they decided to give mail-order DVDs a try. Randolph, having picked up marketing and other tricks of the trade through previous roles, designed the original user interface and spent the first year of Netflix testing different designs to create the perfect business model for customer satisfaction.

One half of duo Everything but the Girl as well as a solo artist, Tracey Thorn is a singer, a writer, a mother, a wife, a feminist, and so much more. In Another Planet: A Teenager in Suburbia, we are given an insight into life before music...and when the music begins to arrive. In this interview, Tracey spoke to us about the intrigue of her 'hilariously dull' teenage diary entries, buying her first guitar, and tells us the lyrics of an early song she wrote - an ode to music journalist Julie Burchill.

Competing on both track and road, Geraint Thomas rides for the Team Sky, Wales and Great Britain. Winner of three World Championships, two Olympic gold medals and one Tour de France, Thomas has now published his new book, The Tour According to G. His book takes us on a personal ride through every stage of the race, and the querulous experience of life as a pro cyclist. The Tour According to G goes to depths we haven’t heard before in a book about cycling: the personalities who shaped his ride, such as Wiggins and Hoy; the cycling etiquette we didn’t know existed; and the ins and outs of Team Sky.

Famed for her honest discussion with Prince Harry on mental health, Bryony Gordon is a feature writer and columnist for The Telegraph who also actively campaigns on the subject of mental health. Having already published two respected memoirs, Bryony’s third book, Eat, Drink, Run: How I Got Fit Without Going Too Mad, was published in May 2018. Bryony Gordon talks to us about exercise for her mental health, her top tips for running a marathon and setting up mental health mates.

Joining us in the Audible Studios to discuss her debut title, Body Positive Power, is blogger and Instagram star Megan Jayne Crabbe. Having launched her celebrated Instagram account, bodyposipanda, in 2015 and garnered almost one million followers, Megan has since been a force to be reckoned with, using her platform to ignite body confidence in women the world over.

Award-winning and internationally acclaimed author, writer and nurse Christie Watson joins us to introduce her latest audiobook, The Language of Kindness. An astonishing memoir which tracks her nursing career and the importance of treating others with respect, compassion and kindness, it has been lauded by the likes of Amnesty International and the Royal College of Nursing. In this interview we talk to Christie about the experiences that have stuck with her as a nurse, her hopes for better treatment and support for nurses, and the writing of this book.

Joining us in the Audible Studios to discuss her latest book, Faking Friends, is Sunday Times best-selling author Jane Fallon. With an extensive career as a TV producer for shows such as Eastenders, Teachers and This Life behind her, Jane Fallon has gone on to publish six top 10 best-selling novels, the first of which was selected for the Richard and Judy Book Club. Her seventh novel, Faking Friends, was published in January 2017.

Joining us at Audible Studios is Christopher Paolini, author of the Inhertiance Cycle series and the youngest author of a best-selling series for The New York Times, USA Today and Publishers Weekly. Paolini's newest book has been released: The Fork, the Witch, and the Worm, from Tales of Alagaësia. Eragon has departed the world of Alagaësia in order to create a new home to train the next generation of dragon riders, to construct a dragonhold and protect dragon eggs; through these three original stories, we also see more of Eragon's personal journey.

Stephen has been performing at the Edinburgh Festival for over 15 years on top of touring, appearing on multiple panel shows and presenting various documentaries. Not to mention performing at the Royal Variety in 2007. Having more than earnt his comedy stripes, his Talk Show features guests from all stages of their comedy careers, chatting about the industry, performing and many personal, funny anecdotes. When Stephen joined us in studio, he spoke about diversity in comedy, how he came to feel okay with things going wrong on stage and what keeps comedians returning to Edinburgh year after year.

Award-winning author of A Secret Garden and A Summer at Sea Katie Fforde talks to us about her new and highly anticipated audiobook, A Country Escape. A self-confessed addict of romantic fiction, Katie discusses her influences, research strategies and top tips for writing a truly gripping love story, including how to create the perfect protagonist.

International best-selling author Tad Williams talks to Audible about the newly published addition to his celebrated Osten Ard series, The Witchwood Crown. Delving into one of the most highly anticipated audiobooks of the year, Tad talks to us about his life as an author, his plans for the next few volumes of the fantasy saga and the various inspirations from which he draws when writing.

Known for hosting live TV coverage of international events such as the Six Nations rugby, the World Cup and the Olympic Games, Logan is one of Britain's best loved broadcasters. Starting out on Sky Sports, then working for BBC and ITV, as well as hosting shows on BBC Radio, Logan's career has been illustrious. Being a woman in the arena of sports broadcasting hasn't always been an easy ride, but Logan has not let it hold her back, and has changed the face of women in sport, receiving an MBE for her Services to Sports Broadcasting and the Promotion of Women in Sport.

Joining us at Audible Studios is high profile human rights and civil liberties barrister Leslie Thomas QC. Thomas was called to the bar in 1988 and has represented some very high-profile cases, including families of the Hillsborough disaster, the family of Mark Duggan, whose death sparked the 2011 London riots, and more recently, the families of the victims of Grenfell Tower. It's clear that Thomas has a passion for supporting the voiceless and vulnerable, and is an expert in claims against the police and other public authorities.

No stranger to writing, Pattison's newest book is a memoir-meets-self-help title, The Secret to Happy. In it, she bares all with her now trademark honesty, candour and mission towards kindness. We caught up with Vicky Pattison to chat about how she manages her mental health, her break out of both reality TV and her comfort zone, and she told us her most valuable tips from her therapists.