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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

A special miniseries podcast hosted by Jefferson Bethke & Jon Tyson, where they highlight both the problem and the solution to leading a family with intention.

These are the stories that defy conventional logic. The proverbial vanished without a trace incidences, which happen a lot more (and a lot closer to your backyard) than almost anyone thinks. These are the missing whose situations are the hardest on loved ones left behind. The cases that are an embarrassment for park superintendents, rangers, and law enforcement charged with Search & Rescue.

For millennia, the Shaa have subjugated the universe, forcing the myriad sentient races to bow to their joyless tyranny. But the Shaa will soon be no more. The Dread Empire is in its rapidly fading twilight, and with its impending fall comes the promise of a new galactic order...and bloody chaos. A young Terran naval officer marked by his lowly birth, Lt. Gareth Martinez is the first to recognize the insidious plot of the Naxid - the powerful, warlike insectoid society that was enslaved before all others - to replace the masters’ despotic rule with their own.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.

Kabat-Zinn focuses on the 'how' of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By 'coming to our senses' both literally and metaphorically we can become more compassionate, more embodied, more aware human beings and, in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

American Ben Kamal is a Detroit police detective whose police training makes him valuable to the new Palestinian police force on the West Bank. He's glad to help - but hooking up with the Israelis to find a serial killer was not part of the deal. Danielle Barnea is the best that Shin Bet, Israel's FBI, has to offer, but she, too, resists the assignment. Now Ben and Danielle are forced to leave personal differences behind as they realize that something much more complex than murder is behind the killings.

Far beneath the sands of Alexandria, an archaeological team digs deeper than anyone has before, seeking an ancient power older than the pyramids. What they unearth is an evil that threatens the whole world. First it targets the worst of humanity: Ex-Nazis, Central American warlords, and the pushers who peddle drugs to children are found massacred, ripped limb from limb without having fired a shot in their own defense. But the next to die will be ordinary people.

In the war against the ruthless Yuuzhan Vong, the fall of Coruscant leaves the New Republic divided by internal strife, and on the verge of bowing to conquest. But those who steadfastly refuse to consider surrender - Luke Skywalker, Han Solo, Leia Organa Solo, and their children and comrades-in-arms - are determined to seize victory against overwhelming odds.

Working on opposite sides of the galaxy - one in deep space, the other undercover on an occupied planet - and haunted by personal ghosts, Captain Gareth Martinez and Lieutenant Lady Caroline Sula fight to save the Empire from the vicious alien Naxid. In a desperate, audacious bid to stop the Naxid fleet, Martinez makes a move that could win the war…and lose his career. Meanwhile, Sula’s guerilla tactics may not be enough to stop the Naxid - until she tries one deadly final gambit.

To the public eye, Vincent Campbell is seen as a controversial figure known for his bizarre behavior, offensive outbursts, and contrarian stances—on top of a number of legal issues. Unbeknownst to most of the world, however, he holds secrets far worse than derogatory remarks in his personal life. And when it catches up to him, he tells all to a forensic psychiatrist, Lorraine Lynch, who has been assigned to find out why he has done what he has done.

Michael wakes up in the hospital with a bandage on his head and fear in his heart. The stress of building a growing business, with his wife Sarah, caused him to collapse while on a morning jog. When Michael finds out the man who saved his life is a Carpenter he visits him and quickly learns that he is more than just a Carpenter; he is also a builder of lives, careers, people, and teams. As the Carpenter shares his wisdom, Michael attempts to save his business in the face of adversity, rejection, fear, and failure.

While he's not quite a household name, most people would consider H. Jon Benjamin, the voice-actor star of Archer and Bob's Burgers (and a sentient can of mixed vegetables in 2015's Wet Hot American Summer) a comedy show business success. But he'd like to remind everyone that as great as success can be, failure is also an option. In a hilarious, self-deprecating memoir, Jon lays out some of his many failures in all areas of life, from Work ("wherein I'm unable to deliver a sizzling fajita") to Family ("wherein a trip to PF Chang's fractures a family").

In this groundbreaking new book, Jon Atack, author of the bestseller Let's Sell These People a Piece of Blue Sky, reveals Scientology's sinister background. If you want to understand the common root of Scientology and Nazism, as well as how the Nazis actually disproved their own Aryan Race Theory, this is a book you won't want to miss!

More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level: physical, cognitive, emotional, social, planetary and spiritual. Now, Coming to Our Senses is being repackaged into four smaller books, each focusing on a different aspect of mindfulness, and with a new foreword by the author.

After years apart, a group of estranged friends gather at a secluded cabin in the woods for a reunion party. Their celebration is interrupted when Chase Bowen—a mysterious, handsome young man—shows up at their door, wet, cold and stranded. Despite some reluctance amongst the guests, the visitor is invited into the cabin to wait for a mechanic.

Beginning firmly with teachers and all those working with students, including administrators and counselors, the Plum Village approach stresses that educators must first establish their own mindfulness practice since everything they do in the classroom will be based on that foundation. The book includes easy-to-follow, step-by-step techniques perfected by educators to teach themselves and to apply to their work with students and colleagues, along with inspirational stories of the ways in which teachers have made mindfulness practice alive and relevant for themselves and their students.

You Win in the Locker Room First draws on the extraordinary experiences of Coach Mike Smith and Jon Gordon - consultant to numerous college and professional teams - to explore the seven powerful principles that any business, school, organization, or sports team can adopt to revitalize their organization.

Adam Miller, a successful marketing manager at a travel agency, visits Tokyo, Japan on business. During his trip, he has a one-night stand with a young Japanese woman, Miki Someya. But Miki latches onto him. She follows him—stalks him—through the streets of Tokyo, professing her love and begging for his. Adam manages to avoid her, but he loses control of himself when she confronts him and threatens to follow him home to tell his wife about their affair. In a fit of drunken rage, Adam attacks her. He beats her black and blue, then he carves a smile on her face with a pair of shears.

Feeling overwhelmed by debt? Stressed about money conversations with your spouse? You’re not alone. Financial Coaching for Kingdom Men is here to help you navigate your biggest financial challenges. Join Financial Coach Jon for a no-nonsense, biblical approach to money management. We’ll tackle debt head-on, build a budget that actually works, and show you how to save for your family's future—all while honoring your faith. This isn't just about managing money; it's about finding peace, building a legacy, and making financial choices that reflect your identity as a Kingdom Man.