Showing results by narrator "Suzie Althens" in All Categories

Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value - from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time.

A year after arriving in Benedict, Beth Rivers is feeling very at home in Alaska, even as outsiders are starting to return to enjoy the brief summer perfection. She feels like she’s finally let go of most of her demons. She's even found her father, Eddy Rivers—or, rather, he found her—and she's trying to find the middle ground between anger and forgiveness. One sunny July day, Beth boards a tourist ship to see the glaciers, the main reason visitors venture to the area. But when the captain has to navigate to an island, a bloodied woman is found standing on the shore, waving for help.

On the surface, Delilah Reddick’s life looks perfect. Her husband is a pillar of the community, and with her as his quietly supportive wife, they appear to be the picture of success and happiness. But there are deep cracks in the foundation, dark secrets Delilah has never shared with anyone. Delilah knows what her husband is capable of when the evil inside him finds its way to the surface. In her quest to save her son, Delilah sets off a chain of events that could rock the community and reveal the darkest secret of them all.

Is your child a picky eater? Do they insist on having the same foods served over and over again? For many kids, picky eating is a sensory issue—whether it's the smell, taste, texture, or appearance of food. So, how can you help your child overcome these sensory sensitivities and ensure that they get the nourishment they need? Written by a pediatric occupational therapist with a specialty certification in feeding, eating, and swallowing, Raising Adventurous Eaters offers eight evidence-based sensory strategies to help kids foster a healthy relationship with food.

"Good" teams build camaraderie, confidence in their abilities, and a solid process for working together. But these internal dynamics—while positive in themselves—can create a wall between the team and the outside world. And that wall can prevent the team from adapting to change and delivering value to the organization. In this updated edition, Deborah Ancona and Henrik Bresman describe an externally focused team model—the X-team—that is even more relevant today than when it was first introduced.

Join Amanda, Grace, Olivia, Katie, Leigh Ann, and Iris as they anticipate the most joyful season of the year on Compass Key. There's a party to get ready for and gifts to buy, but still plenty of guests to take care of, too. Christmas brings all kinds of wonderful surprises and a chance for the women to take stock of all they've done so far. You won't want to miss this heartwarming trip back to Mother's Resort!

Historic levels of polarization, a disaffected and frustrated electorate, and widespread distrust of government, the news media, and traditional political leadership set the stage in 2016 for an unexpected, unlikely, and unprecedented presidential contest. Donald Trump’s campaign speeches and other rhetoric seemed on the surface to be simplistic, repetitive, and disorganized to many. As Demagogue for President shows, Trump’s campaign strategy was anything but simple.

When Dr. Alex Murdock is demoted to a university in rural Virginia, the last thing he expects to find is a future. But country charm never looked as good as it did on Rainey Mitchell. Rainey Mitchell does not need a high-class flirt in her wounded world, but trouble and temptation wafts off the new professor as strong as his sandalwood-scented cologne. When circumstances thrust them together to save her tutoring clinic, can the troublemaker find the hero inside and encourage the reticent Rainey to open her heart again?

Winter is falling in the remote town of Benedict, Alaska, and with the cold comes an uninvited guest. The dreaded census man, seemingly innocuous, is an unwelcome presence to those members of this secretive community who would prefer to keep their business to themselves. Meanwhile, thriller writer Beth Rivers has received her own unexpected visitor: her mother.

Can the magic of the stars heal a tormented soul? Single father Brodie Dunn aims to find out by putting his heart on the line. Artist Celeste Dawson desperately needs a tranquil place where she can rebuild herself. Two months after her husband's violent death, her career is in jeopardy and she can't engage in the art that was once her escape from the world. She hopes a trip to Northstar will help her find peace. There's no place better for healing, especially after she meets her charming new neighbor, ski hill owner Brodie.

As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

This book looks at the weird and wonderful world of parasites, the most abundant form of life on Earth. Parasites come in all forms and sizes and inhabit every free-living organism. Parasitism is now, and always has been, a way to survive under changing environmental conditions. From arctic oceans to tropical forests, Scott Gardner, Judy Diamond, and Gabor Racz investigate how parasites survive and evolve, and how they influence and provide stability to ecosystems.

Five former sorority sisters, all in their 50's, undertake the adventure of a lifetime when a mysterious invite reunites them at an exclusive resort set on a private island.

Five former sorority sisters, all in their 50s, undertake the adventure of a lifetime when a mysterious invite reunites them at an exclusive resort set on a private island.

Five former sorority sisters, all in their 50s, undertake the adventure of a lifetime when a mysterious invite reunites them at an exclusive resort set on a private island. And what adventures they've had so far at Mother's! With a new section of the resort open and operating, numerous new guests, and two weddings about to take place, the women have their hands full. Can they juggle everything that's going on in their lives and business and still produce two amazing weddings?

Five former sorority sisters, all in their 50's, undertake the adventure of a lifetime when a mysterious invite reunites them at an exclusive resort set on a private island.

Five former sorority sisters, all in their 50's, undertake the adventure of a lifetime when a mysterious invite reunites them at an exclusive resort set on a private island.

Five former sorority sisters, all in their 50s, undertake the adventure of a lifetime when a mysterious invite reunites them at an exclusive resort set on a private island.

Understanding why we age and how to prevent age-related physical and mental decline can help us to live in the moment and enjoy our health at any age. In this audiobook, we explore the latest thinking in why we age, strategies to help maintain good health, as well as research into the limits of human longevity.

Dr. Adelina Roseland has worked 10 years in research as an accent-reduction specialist to attain her dream job. But a secret wager to transform Appalachian cattle farmer Reese Mitchell into corporate material challenges Adelina in ways she never expected, threatening her new position. For one, Adelina didn't plan for the faith and friction of Reese or the unexpected influence of his chaotic family. Now, drawn into a culture she'd tried to forget, Adelina finds the warmth of family, the hope of faith, and the joy of love melting away the deep wounds of her past.