Showing results by narrator "Stephen Perring" in All Categories

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

On the first morning of Rome's Covid-19 lockdown Matthew Kneale felt an urge to connect with friends and acquaintances and began writing an email, describing where he was, what was happening and what it felt like, and sent it to everyone he could think of. He was soon composing daily reports as he tried to comprehend a period of time when everyone's lives suddenly changed and Italy struggled against an epidemic that was so strange, so troubling and so fascinating that he found it impossible to think about anything else.

This audiobook is a comprehensive cyber security implementation manual which gives practical guidance on the individual activities identified in the IT Governance Cyber Resilience Framework (CRF) that can help organisations become cyber resilient and combat the cyber threat landscape.

During the peak of the Somali piracy crisis, three ships - from Malaysia, Thailand and Taiwan - were hijacked and then abandoned to their fate by their employers, who lacked the money to pay ransoms. All would still be there, were it not for Colonel John Steed, a retired British military attaché, who launched his own private mission to free them. Author Colin Freeman, who has himself spent time held hostage by Somali pirates, takes listeners on an inside track into the world of hostage negotiation and one man’s heroic rescue mission.

Who is McLaren's greatest nemesis? What disappoints Ocado about their competitors? What wakes Google up at 4am? Why does Wimbledon sweat the small stuff? Wild Thinking will provide readers with the confidence to run their business differently, through unique access to thinking from the most original organizations in business today. The most successful businesses in the world are singular in their goals, yet they express them in many different and creative ways, allowing them to own a space that's distinctly theirs.

If you are a current manager, or aspiring to a management position, this is your invaluable guide to the skills and techniques you need to succeed. Michael Armstrong's best-selling handbook provides in-depth coverage and practical guidance on improving the three crucial areas of management:- Managing people- Managing activities and processes- Managing and developing yourself.

It’s a popular belief that the world of leadership is some mysterious arena where only the strong, fearless, and gifted can survive. But this isn’t necessarily true, and it’s certainly not been the experience of Organisational Psychologists Karen Meager and John McLachlan.

Ransomware will cost companies around the world $20 billion in 2021. Prepare for, recognise, and survive ransomware attacks with this essential guide, which sets out clearly how ransomware works, to help business leaders better understand the strategic risks, and explores measures that can be put in place to protect the organisation.

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

In this exciting collection of relaxation ideas, you will discover new ways to ease life's load so that you can find tranquility and access inner peace. Offering simple and easy daily solutions for busy people and containing a wealth of tips and techniques, from relaxation mantras and attitude acrobatics to self-help programs, physical workouts, and lessons from the East, 365 Ways to Beat Stress will help you access a calmer way of being.

After a gruelling journey, the warriors of the Hallowed Knights and Astral Templars have found their quarry in the Sea of Bones. During the hunt, Mannfred the vampire lord has raised a mighty undead host to protect the realmgate he has claimed. While Ramus of the Hallowed Knights seeks the vampire's head and Vandalus of the Astral Templars wants to reclaim the realmgate, both must fight as one and alongside their orruk allies if they are to triumph.

The hunt for Mannfred von Carstein takes the Hallowed Knights and Astral Templars far into the hazardous Sea of Bones. It is here that Ramus of the Shadowed Soul and Vandalus, the 'King of Dust', meet a worthy foe: the Ironjawz. Led by the fearsome Great Red, this orruk tribe sees the intrusion of the Stormcasts as a challenge.

After being reforged, Lord-Relictor Ramus of the Hallowed Knights is sent by Sigmar to capture the betrayer, Mannfred von Carstein. The quest brings Ramus to the Carthic Oldwoods of Ghur, where he comes to the aid of the Astral Templars against a massive ogor horde. Victorious, but at great cost, Ramus discovers Mannfred is finally close at hand. Only with the help of the Astral Templars will the Lord-Relictor catch his quarry, but there are deadlier things in the woods than ogors, a fact the Stormcast Eternals soon discover.

Jack knows every wrestling move there is to know, and his dreams come true when he's recruited as a training assistant to Waldo's Wrestling Trolls. Little does Jack know that he's actually part troll, and that when his new family is in trouble he morphs into the terrifying Thud! He'll have to build a team of wrestling trolls to take on Lord Veto's evil orcs at the tournament of tournaments.

Just as Daniel is trying to fit in at his new school, his mum, the head teacher, stops taking her medicine. As she starts behaving more and more weirdly, Daniel realizes that his mum is ill - and he is the only person who can help her.

When Claude and a friend find a pile of dismembered bodies on the beach they are relieved to realize they are just shop-window dummies. But Claude and his friend are not the only ones who are interested in the dummies. A strange Italian visitor is showing a suspicious interest too. Soon Claude gets caught up in a heady adventure that drags him from a remote Scottish island to the art museums of Italy. What he discovers seems ludicrous, but no-one is pulling his leg - this one's for real!

Twins Ben and Zoe travel the world working for top secret organization Wild. Wild is the brainchild of their godfather, Dr Fisher, who sends the children on high-risk global missions to save rare animals in deadly danger. For their latest adventure, Ben and Zoe are in deepest China in search of baby panda, Jing Jing, who has escaped from a panda sanctuary following an earthquake.

Sarah and Robert Williams are no ordinary brother and sister. With superhuman powers originating from the mysterious Fall Virus that left thousands of others in a coma, the two are now working with government agency HIDRA and other superhuman kids to find a cure. The powerful alien that first sent the virus to Earth, known only as 'The Entity', is ready to attack again, determined to bring humanity under its control for good.

Twins Ben and Zoe travel the world working for top secret organization Wild. Wild is the brainchild of their godfather, Dr Fisher, who sends the children on high-risk global missions to save rare animals in deadly danger. Their latest mission takes them to a reservation in the remotest jungles of Borneo, where ruthless loggers have destroyed the home of a young orang-utan. But it’s not only the orang-utan who’s in danger. Someone has their eye on the reservation’s precious rainforest land, and it seems they’ll stop at nothing....

A freak virus released by a meteorite storm has given Sarah, Robert and their friends amazing superpowers. But such powers are both a blessing and a curse...Deadly meteorites are heading to Earth but mysterious Russian billionaire Nikolai Makarov seems gleeful. What is his secret and can the group of friends thwart his master plan? A thrilling sci-fi adventure, 'Alien Storm' is the sequel to A.G. Taylor’s highly-acclaimed debut 'Meteorite Strike'.