Showing results by narrator "Michelle Carabache" in All Categories

Would you like to start an anti-inflammatory diet but are afraid to change your habits too much? It’s not that hard! The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time. If you made the decision to start an anti-inflammatory diet, then this great recipe collection you’ve just discovered may come in hand. The anti-inflammatory diet will improve your overall health and it will prevent the appearance of inflammatory-related diseases. It will make you feel good about yourself and it can help you lose some weight as well.

A typical anti-inflammatory diet focuses on combating inflammation by eating foods that lower levels of insulin. Therefore, it is necessary to know which are the low-glycemic foods and the best spices to include in our diet to actively reduce inflammation. At the same time, the consumption of pro-inflammatory foods must also be reduced and in this book you will learn which are the main foods that cause inflammation (from the most common to the least known) as well as which supplements can help you reduce it.

Fun Thanksgiving Jokes and Riddles for Kids and Family! is a collection of turkey stuffing jokes, fun riddles, and brain teasers of easy-to-hard difficulty! It's perfect for families, parties, or even youth group events! These jokes and brain teasers are suitable for children of different age groups, and we promise that adults will enjoy them as much as their kids will! A friendly warning for the parents to keep in mind; don't be surprised if your kids giggle or laugh too much!

Would you like to improve your health, lose weight, and lengthen your life at the same time? Maybe you are already tired of diets that simply don’t work and offer only short term results? Or maybe you already heard about the Mediterranean diet, and now you are thinking about trying it out? The Mediterranean diet has been rising in popularity around the world due to its healthy and long term results when it comes to general health and weight loss. Now, it is your time to stop hesitating and take action.

Fun Halloween Jokes and Riddles for Kids and Family is a collection of spooky jokes and fun riddles and brain teasers of easy to hard difficulty! It’s perfect for families, parties, or even youth group events! These jokes and brain teasers are suitable for children of different age groups and we promise that adults will enjoy them as much as their kids will! A friendly warning for the parents to keep in mind: Don’t be surprised if your kid giggles or laughs too much!

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

With Weight Loss Psychology for Women author Felicia Urban RN, MSN, is back with her third book in the series! This time, she shares with her listeners the diet that she used to lose 90 pounds in one year and kept it off. It is true that most diets work if followed closely. But there is one diet that works well with your mind-set instead of working against it!

These jokes and brain teasers are suitable for children of different age groups, and we promise that adults will enjoy them as much as their kids will! A friendly warning for the parents to keep in mind; don't be surprised if your kids giggles or laughs too much!

Fun Christmas Riddles and Trick Questions for Kids and Family is a fun riddle book that contains 300 riddles and tricky brain teasers of easy to hard difficulty. It’s perfect for families, parties, or even youth group events! These brain teasers will challenge the wits of children of different age groups and we promise that adults will enjoy them as much as their kids will! A friendly warning for the parents to keep in mind: don’t be surprised if your kids outsmart you!

A group of turkeys making fun of each other. What is it known as? What is large and decorative, riding down the street, with wheels that you will only see on Thanksgiving? Who would win a race between a turkey and a cornstalk? These brain teasers will challenge the wits of children of different age groups and we promise that adults will enjoy them as much as their kids will! A friendly warning for the parents to keep in mind: Don’t be surprised if your kids outsmart you!

The Try Not to Laugh Challenge Joke Book: Thanksgiving Turkey Stuffing Edition is different from other jokes and riddle books that we have created. It is not meant to be listened to alone, but instead, it is a game to be played with siblings, friends, family, or between two people who would like to prove who is a better comedian. It's time to see who has the funny bone in the family!

We are here together to teach one another how to love and share this great big world; no matter how tall, or small or the color of us all. We have a purpose we have a meaning, to love one another in every season. Remember, to be understanding and kind to all you meet. Be good to the trees, the flowers, and all the bees, loving every animal you meet, because they are part of you and me and this great big Earth that God made you see!

Celebrate this Halloween with this massive collection of funny and spooky jokes for children of all ages! This is the perfect Halloween gift!

Celebrate this Halloween with this massive collection of riddle collection for children of all ages! “Halloween is an opportunity to be really creative” (Judy Gold) Fun Halloween Riddles and Trick Questions for Kids and Family! is a fun riddle book that contains 300 riddles and tricky brain teasers of easy to hard difficulty. It’s perfect for families, parties, or even youth group events! These brain teasers will challenge the wits of children of different age groups and we promise that adults will enjoy them as much as their kids will!

You will find amazing recipes including yummy condiment choices, delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts in this book. You will also have the calorie counts (if you use them), carbohydrate counts, total fats, and proteins listed for each of the recipes. They are all ketogenic!

From Why to Fly is a personal account and resource on navigating the waters of mental health, disability, conflict, LGTBQ+ issues, and the struggles faced by those who are coming to terms with all of these situations. This book is a first-person account from 25-year-old author Jessica Victoria, as she bravely shares stories from her life and her journey of discovery toward the woman that she is evolving into today. This book answers all the questions she had growing up.

The December 2018 edition of Mom’s Favorite Reads, a number one magazine on the Contemporary Women chart in America, Australia, Britain, and Canada.

Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things. You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.

Chakras is a beginner’s guide for healing your physical, emotional, mental, and spiritual body. Look into a single chakra, group of chakras, or all together in this collection of tips and techniques. Think about selecting a chapter, to begin with, and then explore deeper before moving to the next, or just dive in from minute one and get ready to learn and expand your understanding of who you really are.

This audiobook contains proven steps and strategies on how to start fasting and detox your body. It will also help you prepare and recover from your fast and avoid reverting back to your old eating habits. It will walk you through the history of fasting, the different types of fasting methods, the benefits of having a fasting lifestyle and show you how it can change your life!