Showing results by narrator "Debra" in All Categories

Forget the fad diets - this program integrates mindfulness, eating with intention and interval-based movement to help you live an inspired, healthier and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness.

Mary Boleyn, ‘the infamous other Boleyn girl’, began her court career as the mistress of the king of France. François I of France would later call her ‘The Great Prostitute’ and the slur stuck. Mary would emerge the sole survivor of a family torn apart by lust and ambition, and it is in Mary and her progeny that the Boleyn legacy rests.

You've run around the block for hours. You've attended weekly meetings. You've wasted money on expensive exercise machines. You've drunk gallons of shakes. You've gulped a thousand pills. You've eaten a thousand meal replacement bars. Stop stressing out about your weight. Relax and let your thin self loose.

Between Wounded and Well: Lessons in Healing shares a nurse practitioner journey of resilience and hope through the lens of wound healing stages. Debra Palmer, PhD, nurse, researcher, educator and survivor shares an extraordinary story of a childhood marked by trauma and chaos, in which she chooses to not let her past define her future. Through decades of personal struggle and professional insight, she discovered that healing begins with courage.

If you’re looking for a funny and vibrant audiobook of poetry for kids, Somehow Connected to Me in Some Way delivers laugh-out-loud moments, relatable stories, and meaningful life lessons that kids and parents will both enjoy. This engaging audiobook edition brings the poems to life through energetic narration, entertaining music, and humorous sound effects, making it perfect for classroom listening, homeschool lessons, car rides, bedtime stories, and family fun time.

Unleash your inner MVP in just one season—without giving up your true self or your love for the game! Are you searching for stories that make you feel seen as a girl who loves basketball? Have you ever struggled with self-doubt, team drama, or hearing that “basketball is for boys”? Do you want a book that’s as real and energetic as your life on—and off—the court?

Dating violence isn’t just an adult issue—it’s a dangerous and all-too-common reality for young girls today. Abusive partners come from every background, creating a web that can trap anyone, regardless of wealth or status. But why do so many stay caught in these toxic relationships? And how can we help them break free?

Michele Erikson, a part-fey witch, would never harm others with spells...even if it’s the only way to save herself from a crazed stalker wielding black magic, who’s chased her from Portsmouth, NH to Daytona Beach, FL. But what Michele doesn’t know is that her new friend Vic Matthews has been hired by her stepfather Alex to protect her. The ex-NFL player turned bodyguard doesn’t believe in hocus pocus until late in the game, when he witnesses first-hand what Michele can do.

Leon, an average everyday guy, finds himself in a different form when he wakes up one night able to separate his soul from his physical body. Unbeknownst to him, there are repercussions and waves that form from the event that will take him and the girl of his dreams into the unknown. There are forces in play in which you cannot contend alone but, perhaps together, we can accomplish anything.

Private investigator Olivia Knightley has finally pressed pause on her busy schedule and regained some work-life balance - for the next three weeks. The ink on her divorce papers is barely dry, so she promises to take her sixteen-year-old daughter Amy travelling across the US. But no sooner than they arrive at a campground populated with other 'van lifers' and nomads, they discover a violent murder scene that shakes the community.

Childless couple Robin and Wendy have developed an obsession with Mayfield - the model village they've built in their garage. However, running a model village is slightly more complicated than they expected, especially as they live next-door to Derek, a former superstar salesman who is struggling with the erratic side effects of mental health medication, and Maureen, who is always getting involved in get-rich-quick schemes.

People began to develop unexplained abilities. Biological Enhanced Nascent Talents seemed to appear at random. There was no particular genetic reason for 15 percent of the human population to be affected. Talents developed skills that set them apart from the great majority of those affected.

Knowing how to take your dream from idea to actuality can be confusing. Some people get caught in a trap of procrastination and perfectionism, while others are discouraged by the first signs of struggle or criticism. Business coach and speaker Debra Boblitt spent decades as an executive with a Fortune 50 financial services company, pursuing her personal mission to develop and empower leaders. Now, in this book, she shares a simple four-step formula for high-performing professional men and women to dig deeper, dream bigger, and bring their own purpose to life.

The Short Story of the Universe is a new introduction to the subject of the universe. Covering 130 key components that make it up - from dwarf galaxies and spiral arms to red giants and the planets of the solar system - and linking these to the universe's structure and the theories that help us understand it, this book simplifies this riveting yet mind-boggling subject, telling the story of how it came into being and how it will eventually be no more.

When life’s got you down, it’s often difficult to be grateful for the good things you have. We often long for different circumstances in our past with hopes of making our present better.

Has it felt like happiness has eluded you? If so, maybe it’s time for you to take The Journey to Happy. Get all the tools you need for every area of your life, by learning about and embracing the concept that “Nothing Is Wrong”. Using the 9 Stepping Stones, you’ll be able to turn every area of your life around in 30 days–your work, your money, your body, your love relationship, your concept of yourself, your relationships with other people, even how you think about the world. Are you ready to walk the path?

Pyn-Poi's mother Marak wants her to grow up to be the matriarch of the tribe, learning how to cook, to make medicines, how to care for everyone, but Pyn-Poi would rather be out among the trees like her father Sook-Sook, learning how persuade tree roots into bridges, to feel when shoots are too crowded, when drooping leaves need attention. Then something starts going wrong in The Real: when the rains come, instead of nourishment, they bring a noxious stench that's poisoning people and plants alike.

What sparked the change in me? Debra Thomas, through her traumatic and adverse life experiences, has been blessed with resilience, empowerment, and determination. Her book encourages those who have relinquished their sense of balance to embrace a growth mindset by offering refreshing experiences of rediscovery and life-changing pointers to unbury forgotten personal life goals. She shares her transition from a career-focused life to the role of a life coach, empowering clients to rediscover their deepest life motivations and most meaningful mindsets.

From the former CEO of Black Entertainment Television (BET), a riveting "must-read" memoir about the glamorous and ugly moments of being a high-powered Black female executive in the entertainment industry (Alicia Keys). Debra Lee has been the visionary responsible for elevating Black images and...

From the Heart of Boundless explores many concepts that when held as beliefs can get in the way of truly living as boundless. I try to dispel beliefs that distort the truth, and to simplify others that may seem unnecessarily complex. Boundless began with a letter I wrote to my email list describing a shift that had just happened. The writing flowed effortlessly and made me want to write about other topics that had been helpful to me on my journey.