Showing results by narrator "Vicky" in All Categories

Breastfeeding isn’t solely a mother’s endeavor; it requires steadfast support from partners, especially new dads. “New Dads: A Basic Guide to Supporting the Breastfeeding Mother and Baby” offers a blueprint for dads to become proactive allies in the breastfeeding process. Backed by research from the National Institutes of Health, it emphasizes how a father’s knowledge, attitude, and involvement significantly impact breastfeeding success. This guide delves into essential details, from the nutritional needs of breastfeeding mothers to advocating for their rights.

Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach. Written by Carolyn Russell, Ph.D., RN, a healthcare expert with over 40 years of experience in nursing, acupuncture, and Chinese herbology, this book bridges the gap between modern sleep research and natural healing practices.

St Jude's is a small church in an English village, deconsecrated, and waiting for someone to claim it now that the Christian community has declared it to be obsolete. Like all old churches, it has been a place of mourning, and many people lie buried within its curtilage. Some do not rest in peace. Famous among the unhappy souls is a child murdered in the Middle Ages—the church has been there since the Normans invaded England. His death was blamed on local Jewry with terrible consequences.

Discover a revolutionary approach to mental wellness with Integrative Medicine for Mental Health. This groundbreaking guide bridges the wisdom of ancient healing practices with the precision of modern science, offering a holistic path to comprehensive care. Whether you’re seeking alternatives to traditional treatments or looking for ways to enhance your current mental health regimen, this book provides the tools and insights needed for transformative healing.

Parenting doesn’t stop when your kids grow up—it just takes a new shape, and it’s up to us as parents to lean into that change with intention. Mastering Parenting Adult Children is a heartfelt and practical guide for those ready to enter this next season with empathy, wisdom, and a touch of humor. Whether you’re learning to let go, navigating delicate boundaries, or seeking to build deeper, more authentic connections with your adult children, this book offers a supportive roadmap to help you thrive in your evolving role.

Ava Lin is six and a half years old, and she loves bubble tea, finding treasures, and animals (note the 117 varieties of pets on her wish list). She’s very good at drawing and balancing pasta on her nose. And there’s a Very Exciting Thing happening in her life right now: tomorrow is her first day of first grade! Which means she gets a new backpack, new pencils, and a new lunch box. But what she really wants to get in first grade is a best friend, which isn’t as easy as she thought.

Ava Lin is six and a half years old, and this year she’s in first grade. She’s really good at making things and eating snacks and making lists. But what she really wants to be good at is earning enough tickets to fill her kindness bucket. In Ava’s class, if you do something kind for someone, that person puts a ticket in your bucket, and whoever has the most tickets by the end of the week gets to choose a prize. Ava really wants to choose the narwhal eraser—she NEEDS that eraser—so she has to be sure she’s the best bucket filler of the week, no matter what.

Discover the transformative power of nurturing your gut-brain connection in Your Gut Instinct: Practical & Therapeutic Strategies for Enhancing the Brain-Body Connection. This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.

Everything’s changed. The evil Yasmin won. Can anyone stop her? Yasmin succeeded in defeating Amanda and unleashing an ancient evil on the world. She’s more powerful than ever before. Many have died. The few who survived are on the run from Yasmin and her coven. But the Dark Magus won’t be stopped. She will hunt the survivors down, no matter what. Can anyone stop Yasmin? Far away, in another dimension, outside of our universe, someone thought to be lost is just waking up. Maybe there is hope after all?

The situation has changed. Yasmin is out to kill her and destroy the world as we know it. Amanda isn’t going to sit and wait for her though. She starts to work her way through the Nomads closest allies, hunting Yasmin down. But the dark Magus has plans of her own.

Bridal is Brutal is the ultimate guide for the bride-to-be! Vicky was an alterations manager for the largest bridal retailer in the world for over a decade, and is sharing her expertise through a series of first-hand stories about her dealings with brides, their mothers, fathers, families, and friends.

Of all superfoods available, coconut oil is probably one of the best, especially since there is a lot of evidence to back up its efficiency in helping one lose weight, reduce belly fat, and restore their health–all of them by simply including this superfood to their day-to-day nutrition habits. Download this audiobook to find out how coconut oil works, and how it can help you achieve these goals.

You do not need another fad diet. All you need to do is rethink your approach to food. You need something that will help you get your health back on the right track, boost your energy, and shed pounds without feeling hungry and deprived.

Grace had accepted that dabbling in the occult, traveling back in time, and banishing the spirit of a serial killer had more than likely led to her death. What she hadn't anticipated was what she would bring back with her when she returned to the world of the living. Armed with a battered soul, her fondness for sarcasm, and enough mental instability to keep a psychiatrist busy for a decade, Grace must navigate her new life with Beau and try to harness the supernatural abilities that death had gifted to her.

A sane and organized life is about a lot more than just organizing your home. It's about making better use of each moment from when you wake up to when you go to bed. It's about knowing what you need to do next and having the discipline to follow through effortlessly. When you organize your life, the rewards go beyond clean shelves and easy-to-spot files. A well-organized life is logical and productive and gives us more time to do what we really want.

A principios del año 1992, en un pequeño y aislado pueblo de los Pirineos, cerca de un lago que la gente cree habitado por un espíritu maligno, los Ivern sufren un golpe terrible: Ángel, el padre, enloquecido, asesina a su propia familia y se quita la vida. Mientras Clara, su segunda hija, se debate entre la vida y la muerte, la hija mayor, María, que incomprensiblemente ha resultado ilesa, intenta buscar los motivos que han empujado a su padre a cometer un crimen tan abyecto...

Understanding how important empaths are is only the first step in helping you break barriers and embrace an alternative and enlightening way of life. There is so much to discover–this is a journey of self-fulfillment, compassion, and spirituality that you just can’t miss.

While it’s difficult to overcome codependency, change is still possible…only if you choose to work on yourself and make the necessary adjustments. And it all starts here with this practical guide to overcoming codependency in your relationships.

Relationships can be tricky. Everyone has their fair share of unnecessary problems, but all these issues are avoidable! Knowing what you should and shouldn’t do can save your love life. Don’t hesitate–be prepared with techniques to help calm conflict before it even begins.

Relationships can be tricky. Everyone has their fair share of unnecessary problems, but all these issues are avoidable! Knowing what you should and shouldn’t do can save your love life. Don’t hesitate—be prepared with techniques to help calm conflict before it even begins. Discover how to overcome your relationship anxiety so you can build a meaningful connection with your partner that thrives.