Showing results by narrator "Valerie Gilbert" in All Categories

This powerful 2-in-1 collection brings together two bestselling guides—The Power of Strength and Mobility and The Power of Somatic Exercises. Together, they give you the tools to build strength, release stress, and reconnect with your body through practical, body-first approaches that genuinely work.

Mediterranean Diet Cookbook for Beginners isn’t just another recipe collection — it’s your complete beginner’s guide to living a healthier, happier life with food that excites your taste buds and nourishes your body. For centuries, people living along the Mediterranean coast have enjoyed vibrant health, long lifespans, and joyful meals filled with fresh ingredients. Now you can bring those same time-tested traditions into your own kitchen — even if you’ve never cooked Mediterranean before.

In The Deadline, Andy Friessen has packed up everything and moved his family two states away, to Montana, to protect his wife, Laura, his newborn babies, and his stepson, Gabriel, from the threats of his mother. Andy and Laura soon face a new threat, one they never saw coming when the life of one of their children is put in danger.

Crystal Stapleton has everything a princess could want: ski vacations, a suite to herself in her parents' mansion, even her own Prince Charming. Too bad there's a mean streak lurking under the surface of her fiancé, one that her parents refuse to see. With her father's prodding to marry a well-connected and wealthy man and her mother's constant, ugly, domineering attitude, Crystal is prepared to do as she's told, regardless of how unhappy her future will be.

The twins' younger brother, Joseph, is trapped in a downward spiral of drinking and drugs, all in an effort to cope with the daily pain he lives with after being thrown from his horse months ago. Not sure what to do or believe, the family enlists the help of Emma, a girl with a shady past, who knows the nightmare of addiction all too well. Can Emma help Joseph find his way out of the pit before they lose him for good?

As the "younger" twin, Carey Carson has always lived comfortably in brother Casey's shadow, happy to let him take the lead. But when Casey leaves for his honeymoon and the cattle drive has to continue without him, it's up to Carey to step up and fill those highly respected boots. Amy McDade joined the cattle drive with a group of other vacationers, only for her, this drive isn't about learning to rope a steer or having a good time. It's her final attempt to build up her confidence again since an injury on the job has kept her from being a part of the career she's always loved.

It just wouldn't be Texas without the occasional unpredictable storm, but when a twister rips through Carson Hill Ranch and demolishes almost everything in sight, the family has a long road ahead of them as they try to pick up the pieces and put them back together. In the chaos of the storm, no one notices that Joseph's wife, Emma, has disappeared. A mysterious phone call lets them know that there are some fates worse than death. As brothers Anders and Joseph rush in to save the women they love, the end result tears apart the Carson family in ways that no one saw coming.

When Carlita Garlucci’s annoying tenant Elvira Cobb turns up missing, Carlita and her daughter spring into action and begin looking for clues to her whereabouts. They soon discover a mysterious message on Elvira’s answering machine. The message is from a man with possible NY mob ties. They fear that Elvira has put all of their lives in jeopardy after the mysterious man is found floating facedown in the Savannah River.

The Garlucci family business, “Savannah Swag”, is finally open, and business is brisk. Carlita is happy with the way her son is managing the pawnshop and their new part-time employees, so she can focus on renting out their last vacant apartment. When a mysterious man shows up on her doorstep with wads of cash, offering to pay the deposit and first month's rent and even offers to sweeten the deal with some extra cash, Carlita is tempted. She quickly discovers that the man is not all he seems to be.

Do you know why you gain weight or have excessive body fat? Do you know why your body stores and accumulates fat? Do you really want to hear the honest truth? Do you want to lose that fat once and for all - permanently? Do you want to regain your energy and vitality while losing fat? This will be the only thing you need to know about weight loss. Weight loss is very simple in nature. And I mean true weight loss - in your body and mind.

In The Deadline, Andy Friessen has packed up everything and moved his family two states away, to Montana, to protect his wife, Laura, his newborn babies, and his stepson, Gabriel, from the threats of his mother. What Andy doesn’t know is that they’ll soon face a new threat, one he never saw coming. Gabriel is sick, and a trip to the doctor confirms Laura and Andy’s worst nightmare: Without a lifesaving transplant, their son won’t survive.

Discovering Your Girl Powers is about knowing the right combination of skills, behaviors, and talents to get you where you want to be personally and professionally. In a straightforward and easy to digest way, this book will provide you with 10 strategies to help you build confidence, charisma, and credibility.

50 Things to Know About Living in the Moment offers a practical approach to learning the many ways of living in the moment in order to cope well with the demands of everyday life and truly appreciate each moment of your life in your lifetime. Based on knowledge from the world's leading experts on mindfulness, these practical tips for living each moment of your life with deeper awareness can help improve your life in all areas, be it in your social life, family life, personal life, or at your workplace.

50 Things to Know to Increase Your Self-Esteem, by Diane Whitbeck, offers an expert’s hands-on approach to discovering your own self-worth. This audiobook is based on knowledge from world experts as well as my own experience as a personal coach. This audiobook will help you understand how self-esteem comes about so you can achieve it for yourself.

Based on knowledge from world experts and leading scientific research, 50 Things to Know to Manage Your Stress offers an expert’s hands-on approach to understanding and managing your stress. You'll come to understand the nature of stress, how it originates, and where it resides in your body, as well as learning tips and tricks for managing your stress so that you will be able to translate these tips and tricks into actions.

Based on knowledge from the world's leading experts, spiritual health is an important component to being an authentic, mature person. Figuring out how to get healthy takes the same level of attention as physical health. 50 Things to Know About Practicing Spiritual Discipline offers an approach to exploring the idea of having a soul and growing the connection to your own.

Based on knowledge from the world's leading experts, you can have the life that you have always dreamed of; have a close family; and really focus on having fun with your children. You'll discover great tips for how to slow life down a bit to enjoy the moments with your children.

50 Things to Know to Get Rid of Clutter in Your Life: Evaluate, Purge, and Enjoy Living by Amanda Walton offers an approach to getting rid of the clutter in your life and reclaiming the joy that simplicity can bring. Based on knowledge from the world's leading experts, this audiobook will teach you how you can start with baby steps to be clutter free and living in simplicity over time. You'll discover great ideas for learning how to decide what you should keep and what you should get rid of, storage solutions that look great and are practical, and more.

Based on knowledge from world experts and leading scientific research, this book will teach you how habits are formed, as well as tips and tricks that you can use to help you form new habits, so that you will be able to translate these tips and tricks into the positive actions that will allow you to achieve your goal of establishing positive habits that stick.

Psychic phenomenon, prophetic dreams, lost gloves, and found avocados. Join Valerie on her raucous personal journey toward greater self-knowledge, happiness, and empowerment. Be inspired to commence your own sojourn and grow your intuition, wisdom, and joy.