Strong Bodies, Calm Minds
Movement Strategies for Self-Regulation, Calmness, & Focus
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Buy Now for $22.99
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Narrated by:
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Valerie Gilbert
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By:
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T. Mittleider
About this listen
Strong Bodies, Calm Minds is a practical nonfiction guide for parents, educators, and caregivers who want to help children regulate their bodies, emotions, and behavior through movement and connection.
This audiobook explains how a child’s nervous system develops and why physical regulation must come before emotional control. You will learn simple, evidence-based strategies that support focus, reduce stress, and build resilience in everyday routines at home and in learning environments.
Inside, listeners will find:
- Clear explanations of body-based regulation and self-regulation
- Movement and grounding strategies that are easy to use with children
- Guidance for supporting emotional regulation without punishment or pressure
- Tools that can be adapted for different ages, abilities, and settings
Written in an accessible, supportive tone, this audiobook helps adults understand what children’s behavior communicates and how to respond in ways that promote calm, confidence, and long-term well-being.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Tracy Mittleider (P)2026 Tracy Mittleider