Showing results by narrator "Commodore James" in All Categories

Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression. The therapy involves altering an individual's behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person's cognizance), and impacting the way it processes a person's behavior and manner of dealing with psychological problems.

Are you ready to retrain your brain? Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.

If you are a philosopher or someone who seeks to find principles of better ways of living, stoicism is an interesting philosophy that guides one into a life that is full of fulfillment and happiness. Don't get me wrong, it is not simple, philosophy is complex, but many people try to pick bits and pieces of it to make it work for them in some circumstances. If you want to know how to apply various principles of stoicism, learn its history, and gain insights on how to better manage the things that are causing harm in your life, then Stoicism is the book that you have been waiting for.

When you're an empath, regardless of how much you may try to change your own mood, sometimes you just can't. Even when you've done all the right things to move beyond something, you may still feel stuck. This isn't because you're only thinking about or merely empathizing with others, but literally taking on their energy. This is why training yourself to handle your abilities is so important. It is tailored to your situation and goes above and beyond basic psychological tips for coping. This book will help you find these tools.

If there's a single most important skill you can pick up in today's globally connected and technically savvy world, it's the ability to analyze people. How do you determine a good fit for your organization while interviewing potential hires? How do you approach strangers? How about a crush or potential date? How do you build a stunning rapport with clients by diving into their head? Learning to read other people gives you a definite edge in terms of predicting behavior.

How do politicians influence people with their seemingly natural charisma? How do some salesmen earn six-figure incomes, while others struggle to put food on the table? Why do some people seem so friendly despite being total strangers? Every year companies and firms spend millions of dollars a year trying to answer these questions. You have some of these same types of questions about your everyday life.

Many people look at survival medicine as stocking up on some helpful over-the-counter medicines and coverings for wounds for their survival kit. However, survival medicine entails much more. To be adequately prepared, you must know what to do once your supplies run out. Survival medicine teaches you about common ailments, good over-the-counter medications to stock up on, and how to use your surroundings to make medicine in an emergency, by relying on herbs, berries, and other plants.

The Dark: Horror Anthology Vol. 3 includes three stories: "Wenatchee Forest", "Kabul Night", and "The Gift".

In the future human cloning has been approved, but what consequences does mankind face...when tampering with God and nature?

The Project Manager: Life Is a Project is a business fable designed to teach listeners how to apply simple project management techniques to their daily lives to become more organized and reach their goals.

A horror anthology featuring the stories "The Hunter", "Shadow People", "The Harvest Moon", and more.

Peter, a brilliant software engineer, is obsessed with finding the answer to an age old question. Is there something after when we die? He builds a machine that can possibly give him the answer, but soon realizes...some things are better left unknown.

Includes the stories "The Hunter", "Shadow People", and "The Harvest Moon".

A squad of American soldiers are given orders to investigate a deserted secret Nazi bunker. Nothing could have prepared them for the unimaginable horrors lurking in the darkness below.

How do you feel when you pass a bakery and smell the aroma of freshly baked pastries? Most of us, just want to take a moment and savor the scent and in that moment, it just feels so calming. This clearly shows that scent plays a huge role in our physical and mental well-being. This is where the use of aromatherapy and essential oils comes in.

This book is the first step in forming your new and healthy body! All the necessary things you need to know about intermittent fasting are in here. If you are looking for a powerful method for transformation, this book is just what you are looking for. We want you to experience a better lifestyle. We know that this book will open your eyes, and we wish you the best of luck on your journey!

Luke Weil gives listeners an up-close look at the strategies he has used to generate such immense success as a blogger. After starting off with just a small blog and no clear monetization strategy, Weil's blog became such a sensation that he was able to make a career out of the platform he created merely as a hobby. Even though his initial success came almost entirely by accident, Weil has since created a host of other wildly successful blogs while consulting countless others on how to generate significant streams of revenue through blogging.

A brother and sister creep out of the darkness with bags full of deadly tricks in Gregor Xane's "The Riggle Twins", a short story selection from Bad Apples: Five Slices of Halloween Horror.

When a mysterious, Halloween-themed attraction comes to the town of Bay's End, everyone is dying to pay a visit in Edward Lorn's The Scare Rows, a short-story selection from Bad Apples: Five Slices of Halloween Horror.

Two bullies go hunting for trouble but instead find a young boy and his imaginary friend in Jason Parent's Easy Pickings, a short-story selection from Bad Apples: Five Slices of Halloween Horror.