Frank Richards

This book is the first step in forming your new and healthy body! The first thing I want you to understand is that this book is not some collection of superstitious do and do not's....

Boosting metabolism is as simple as making little changes to our diet by eating foods that are rich in fiber and protein....

Fasting is the quickest and easiest way to lose weight...not fad diets....

The Hawaiian islands are a travel destination that appears on almost every person's bucket list. Often known as a luxury destination, Hawaii can very much be enjoyed on a budget....

This book contains a list of foods to avoid in order to lose weight and increase your energy. It's a guide that helps you recognize which foods are not your friends and why....

This book is the first step in forming your new and healthy body....