Showing results by author "Mindfulness Meditations" in All Categories

Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the seven locations and functions of each Chakra? Or to heal your bodies energy? If you do, this audiobook will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all.

We at Mindfulness Guided Meditation have studied meditation to guide you through a relaxing, welcoming, comforting journey, which helps you to find the positivity and gives you useful tools to achieve happiness. We firmly believe that happiness is a path, and we will be happy to be a small step toward a healthier, happier, and more positive you.

We live in a digital era where children spend hours watching TV, playing video games, or watching YouTube videos. Screen time can prevent your kids from falling asleep and relaxing. That is exactly why it is important to invest in your child’s peace of mind and calmness. Unlike other regular bedtime audiobooks for kids, this mindfulness meditation audiobook was professionally designed and narrated by mindfulness experts to promote inner calmness, positive thoughts, and enlightening dreams.

This bedtime audiobook for kids features three meditation tracks that are specially designed to alleviate anxiety, promote calmness, and help your child slowly drift off into dreamland. Help your child fall asleep faster! We know that if your child is awake, you are awake, too. That is exactly why we have developed these carefully designed and brilliantly narrated meditation tracks that will help both you and your child enjoy a full night’s sleep.

If you are looking for an alternative way to lose weight and build the body of your dreams, then you have to uproot your past eating habits, plow your mind’s field and plant the seeds of mindful eating. Listening to these proven meditation tracks will help you overcome your obstacles and change your unconscious mind.

Close your eyes, dim the lights, and start losing weight. Is it that simple? If you are looking for a healthy and effective way to shed those extra pounds or burn that stubborn belly fat, then you should look no further than the Rapid Weight Loss Hypnosis audiobook! Learn how to change your eating habits with meditation!

Want to learn how to harness the power of your root chakra to experience bliss, balance, and abundant energy? These three guided Kundalini meditations were professionally written to introduce you to Kundalini awakening - an ancient practice whose principles we have adapted to modern times. People who practice Kundalini meditation regularly report stronger feelings of connection with those around them, an increased resilience to negative energy, and deep states of relaxation.

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. If you have problems with anxiety or your general response to daily stresses, you’ve made the right steps toward solace by considering this audioook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.

The meditations in this series are designed to be incorporated into the life of a busy professional, stay at home mother, or anyone who has enough trouble finding time for groceries - let alone meditation. Whether you’re brand new to meditation or you’re an experienced meditator looking to hone your practice, these guided meditations are for you. All three meditations are about 15 minutes long and specifically designed to maximize your benefit from meditation in the shortest amount of time possible.

Want to fall asleep fast, experience deep sleep, and wake up energized? Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.

Want to learn how to use meditation to rewire your brain for relaxation and ease? Anxiety and stress can be completely draining, both emotionally and physically. This audiobook contains three 20-minute guided meditation sessions professionally written and recorded to relieve stress and anxiety.

Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment? It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood. This series contains three professionally recorded meditations designed to guide a complete beginner to meditation mastery.

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, and keep up. After a while, all that action and tension can certainly start to get to you.

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.

Do you love taking train journeys? In this unusual guided meditation, you'll take a train journey that will help you leave all you cares and worries behind you. On your train journey, you'll listen to the relaxing sound of the train as you gently relax and unwind. You'll encounter a strong, wild animal that will help you feel more deeply connected to the world around you and give you a strength to draw on.

This guided meditation is perfect for the beginner to meditation. The meditation starts with relaxing your body and your mind, then continues to a journey to a peaceful sanctuary, where the stresses and strains of life just slip away.

The transformative power of mindfulness can help you overcome the clutter in your mind. It's a skill that you can learn and develop, one that can impact every moment of your life positively. This bundle of guided meditations can help you relax and calm your mind. Each meditation is designed to be accompanied by relaxing music and read in a soothing voice to provide a calming meditation that helps you feel settled and at peace.

Take a relaxing journey in your imagination to calm your mind. Relax your body and your mind, and come to a place of rest and relaxation. In this journey to inner peace, you'll wander along a stream, through a forest, and finally come to rest by a beautiful lake. This guided meditation has a relaxing soundtrack and will help you reduce stress, relieve anxiety, and gently relax ready for sleep.

Feel like your mind is buzzing, and it's difficult to de-stress and unwind? This guided meditation leads you through a full body relaxation, followed by a gentle guided meditation on the shores of a seashore, with the sounds of the waves lapping at the beach. This meditation will help you to calm your mind, find relief from anxiety, relieve stress through mindfulness, and find inner peace. Use this guided mindfulness meditation to can create your own quiet haven of peace.

Learning how to meditate can be as easy as pressing "play". This guided meditation bundle walks you through calming, peaceful, and spiritually healing meditation sessions.