Showing results by author "Mindfulness Habits Team" in All Categories

Every single day, your little one is being bombarded by gadgets, social media, violent video games, ultra-competitive sporting events, school or peer pressure, and constant stress. All this leads to decreased focus, inability to concentrate, and low self-acceptance. Now you can enjoy yoga together and give your child the chance to release tension and feel more confident by discovering the world of yoga, meditation, calmness, and mindfulness.

If you are listening to this, chances are you are already practicing yoga yourself and you already know all the benefits of yoga for adults. The inner calmness, improved focus, and enhanced self-awareness that yoga can provide to you is a true gift. Now you can easily introduce your little one to yoga and become yogis together! In a fast-paced world filled with social media posts, video games, and television, it’s up to you to protect your child and help him/her find some inner peace.

Here’s the number one parent-approved bedtime hack for this holiday season! Now you can help your kids fall asleep faster, release tension, and feel happier! This holiday season you can offer your kids the best gift, the gift of mindfulness and meditation! Surprise your little ones with our holiday bedtime stories and help your happy little elves sleep like angels.

Help your children look forward to bedtime with our three special hypnosis tracks for kids! Don’t let the word “hypnosis” scare you. Our meditation tracks are specially designed by certified professionals, tested by us, and approved by our own children. As a result, you will be able to surprise your fussy sleeper with this magnificent audiobook.

If you are reading this, then you already know that yoga can help your body, mind, and spirit. Chances are you are a passionate yogi. But getting your kids to enjoy yoga is a different story. Help your kids enjoy yoga with a series of yoga stories for kids! Spend quality time with your little ones who will enjoy practicing yoga, being part of a non-competitive group, and learning how to manage stress.

Want to learn how to quiet the mind, manifest your ideal life, and experience deep healing with crystals and chakra work? Inside each of us are seven major energy centers called chakras whose energy, or “prana”, can determine how we feel on a daily basis. Whether you’re looking to increase gratitude, be more creative, stay focused, build confidence, reduce anxiety, improve relationships, sleep better, or be more mindful, this bundle will cut through the cloud of uncertainty that often surrounds energy healing to give you a clear, actionable path forward.

Want to learn how to quiet the mind, manifest your ideal life, and begin healing with crystals? Whether you’re looking to increase gratitude, be more creative, stay focused, build confidence, reduce anxiety, improve relationships, sleep better, or be more mindful, this book will cut through the cloud of uncertainty that often surrounds energy healing to give you a clear path forward. As a certified Reiki healer and energy worker, I focus on providing practical applications of crystal healing for modern times.

Experience peace and joy today with this collection of professionally produced, research-based meditations.

Tired of anxiety and stress running your life? Anxiety and stress suck the joy out of living, take you out of the present moment when you are with loved ones, and lead to long term health concerns. These meditations address anxiety at its root cause...the brain. Recent studies in neuroplasticity have revealed that meditation practice causes the amygdala to shrink. Literally rewiring your brain for relaxation. This series contains three professionally produced twenty-minute guided meditation sessions designed to relieve stress, anxiety, and panic attacks.

Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach mindfulness skills to kids in a fun, engaging way.

Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk.

A blend of storytelling, science-based mindfulness techniques, and a calming voice will lull your child to sleep while they learn fundamental, researched-based mindfulness techniques.