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The Dash Diet for Every Day will guide you through the first month of the dash diet so you can see amazing results right away. The Dash Diet for Every Day will help you lower your risk for heart disease and lose weight, with: 4-week dash diet meal plan to successfully guide you through the first month of the dash diet. Dash diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress.

Thanks to Lynn Montoya, nicknamed Cruella Deville, the crew gets a bonus when she initiates a plan to lure the Muslim Brotherhood gang readying to be dispersed across the nation into a public trap. A successful sting leads out in spiraling directions with terrorist plots involving Alexi Fiialkov's container shipping line. Soon, the crew launches a rescue mission for Fiialkov's granddaughter, and entraps the architect of a weaponized anthrax threat. The kid gloves are off, and the bodies begin piling up.

Take charge of your money today with Personal Finance Simplified. By making smart personal finance choices now, you can build a solid foundation for your family and your future. Personal Finance Simplified will show you, step by step, how to understand your personal-finance needs, plan for your future, and create a budget that will bring you security and peace of mind. With helpful tips for saving money in the short term and long term, and straight talk on how to manage your debt, savings, investments, and major purchases,

John Harding’s Murderer’s Row uncovers a name while on a standard protection gig. Soon, they’re plunging into a South American jungle stronghold on a snatch and grab rescue. Under Lynn Montoya’s knife, they learn the kingpin financier’s identity spreading chaos around the world. Harding and his crew race from one locale to the next, one step ahead of a brutal financial puppet master’s plans to wipe them out even after his death. In addition to his ongoing missions, Harding has agreed to fight a behemoth nicknamed ‘The Destroyer' in the converted Oakland warehouse with rigged judges.

Vegan Slow Cooker for Beginners will take the time and frustration out of cooking vegan at home. Vegan Slow Cooker for Beginners offers healthy, simple vegan slow cooker recipes designed perfectly for the busy vegan.

Best-selling authors Gregg Olsen and Kathryn Casey take a new look at some of the Southwest's most heinous crimes, including drag queen Cliff Youens (who went by the name Brandi West on stage), convicted of stabbing his/her girlfriend 39 times; Hurley Fontenot, a junior high school principal accused of killing his rival, the football coach, over the love of a school secretary; and Tanya Reid, the first Munchhausen Syndrome By Proxy mother most Americans ever heard of.

Learn the healthy way to prevent acid reflux and GERD. Acid reflux and GERD are painful and frustrating medical issues that can lead to serious health complications. Prevent Acid Reflux is your step-by-step guide to reducing acid in your diet so you can stop acid reflux in its tracks. Whether you occasionally suffer from acid reflux, or have been struggling for many years, Prevent Acid Reflux will help you make simple lifestyle changes that will eradicate the problem forever and permanently improve your quality of life.

To achieve these objectives, Harding's CIA boss, Denny Strobert, introduces two new cold blooded killers to John Harding's Oakland crew, Clint Dostiene and Lynn Montoya. Strobert has big plans for Lynn Montoya once she's freelancing with Harding's crew in the future too - he needs a woman on the West Coast Murderer's Row not afraid to get her hands or her knife dirty.

Wild plants are not only beautiful, but they can also be an affordable and sustainable way to add flavor and nutrition to your diet. Edible Wild Plants for Beginners provides you with the essential information and guidance to begin foraging for edible wild plants and including them in your diet. Edible Wild Plants for Beginners provides profiles of common edible wild plants and includes information on dangerous look-alikes, the best time to harvest, where to find each type of wild plant, and how to cultivate your own garden.

Hard Case begins in a back alley warehouse in East Oakland, CA, where Harding fights for money, and to keep his skills honed, coupled with the fact he likes it. Harding does odd jobs with the only guy he trusts implicitly, his handler and manager, Tommy Sands. They bodyguard, escort tourists around the Bay Area, and do bail bond, skip trace work for a lawyer named Tess Connagher.

A father kills his three young children and his wife and impersonates a disgraced journalist. Oregon's most famous murderer explains how her jail breaks show she's ready for parole.

A girl uses her wits to survive a maniacal killer who wipes out her family. A woman is condemned for the "final betrayal of motherhood" for killing her children. A grieving mother becomes convinced that the man convicted of murdering her beautiful teenage daughter is innocent.

A boy with a rifle walks into a middle school, intent on carrying out Western-style vigilante justice. A wife and mother of four kisses her twelve-year-old student and forever changes our definition of student-teacher conferences. The world's most famous serial killers put Washington on the map. A bathtub, a handgun, a meat grinder, and a burn barrel play a role in the murder of the captain of a freighter.

New York Times best-selling author Gregg Olsen ( If Loving You Is Wrong, Starvation Heights) and veteran journalist Rebecca Morris ( Ted and Ann - The Mystery of a Missing Child and Her Neighbor Ted Bundy), authors of the upcoming If I Can’t Have You – Susan Powell, Her Mysterious Disappearance and the Murder of Her Children (St. Martins) take a new look at the Northwest’s most notorious crimes. Many of them made history.

Connell illumines the rare but supremely brilliant leadership of the first and only unanimously elected President of the United States. George Washington, modest yet elegant, handsome, always projecting strength, graciousness and power, was universally considered the most humble man who ever lived. Born into modest circumstances, he wholeheartedly responded to whatever opportunities life offered him.

Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon.

The incident was not particularly gruesome or harrowing, compared to most. It was a brief, solitary encounter, one that ended with Travis Kelly still alive and his enemy counterpart, an NVA officer, dead on a trail near the Cambodian border. It was the aftermath - as chilling as it was distressing - that stays with Travis, now a retired tool and die operator and part-time farmer in North Carolina. Just feet away from the slain officer lay a young boy, no more than ten, trembling and hiding in the underbrush.

Terrorists smuggle a nuclear bomb into Washington D.C. and detonate it during the State of the Union Address. Army veteran and congressional staffer Caden Westmore is in nearby Bethesda and watches as a mushroom cloud grows over the capital. The next day, as he drives away from the still burning city, he learns that another city has been destroyed and then another. America is under siege. Panic ensues and society starts to unravel.

Jacob Myers was the normal, average, run of the mill kind of guy. He often believed he was meant for something greater, and then on one fateful night in August, his life completely changed. It was the tragic event he suffered that gave his life a new meaning, a new direction. If he only knew what was about to come, he might've thought twice about making such a change.

Filled with real-life case examples, Estate Planning for the Healthy, Wealthy Family combines a positive attitude, deep psychological insight, and "hard" financial know-how for passing on money between family members while keeping relationships and values intact.