Showing results by narrator "Vicky" in All Categories

Discover the transformative power of nurturing your gut-brain connection in Your Gut Instinct: Practical & Therapeutic Strategies for Enhancing the Brain-Body Connection. This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.

In a world where everything is at our fingertips, the tendency for anxiety, analysis paralysis, FOMO, jealousy, and unneeded comparison to pop up is all too common. Each of these issues has a common foundational root: overthinking. In the modern world, overthinking is the root cause of dissatisfaction, unhappiness, and depression. Recognize when you are overthinking, and your triggers for doing so. You will learn in this step-by-step guide how to begin battling and changing those thought patterns for good.

BPD is a misunderstood and often misdiagnosed condition, and for those who love a person with BPD, it can be truly heartbreaking. This book isn’t just to shatter the common misconceptions about BPD, but to give friends or family members hope that it can be manageable with the right guidance. We’re here to help you understand the condition at a deeper level, see it through the eyes of the sufferer, and help you to help them in the most loving and empowering way.

This guide is your one-stop journey to finally reaching your health goals. You don’t have to starve yourself, sweat buckets in the gym, or learn how to cook complicated meals to lose weight. This is your chance to shed off the extra pounds easily and quickly while promoting a healthier lifestyle!

Healthy Longevity in the 21st Century, Carolyn Russell, Ph.D., RN—a seasoned practitioner with over four decades in nursing, acupuncture, and holistic medicine—challenges outdated narratives around getting older. Blending evidence-based science, integrative health strategies, cultural perspectives, and personal insight, she redefines what it means to age with purpose and vitality.

In this delightfully chilling collection, the iconic Jeanette Winterson turns her fearless gaze to the realm of ghosts, interspersing her own encounters with the supernatural alongside hair-raising fictions. Lifting the veil between the living and the dead, Winterson spirits us away to a haunted estate that ensnares a nomadic young couple in its own dark past, a staged immersive ghost tour gone awry, a West Village seance that threatens the bounds between AI and reality, and a vacation home in the metaverse where a widow visits an improved version of her deceased husband.

Avery, June, and their friends are being hunted. They need to find fuel so that they can travel across the country to the underground city, to a place where humans live safely, free from the terrors above ground. But once they make it there, will it be the idyllic paradise they imagine it to be or will it be worse than the current nightmare in which they live?

What happens when an entire town becomes involved in a matchmaking scheme? Evaline doesn’t know what to think when her mother volunteers her for the Bible club helper position. What she does know, however, is that she is most unimpressed when Henry Gregory, the Bible club leader, mistakes her for one of the participants. Who knew a quiet man of faith could have such an ornery streak? Henry never met anyone quite like Evaline Browning. The petite librarian volunteering as a Bible club helper is a lot of spunk in a small package.

No stranger to writing, Pattison's newest book is a memoir-meets-self-help title, The Secret to Happy. In it, she bares all with her now trademark honesty, candour and mission towards kindness. We caught up with Vicky Pattison to chat about how she manages her mental health, her break out of both reality TV and her comfort zone, and she told us her most valuable tips from her therapists.

Come travel into the 1930s and through the doors of St. Margaret's School for Girls. The place used to be an almshouse, until its previous occupants burned to death 13 years before. The townsfolk are at a loss as to what started the fire. Some said it was an act of the devil. Some said it was a resident who had too much to drink. The building, miraculously, survived.

Nuestras vidas de pensamiento tienen un poder increíble sobre nuestro bienestar mental, emocional e incluso físico. De hecho, nuestros pensamientos pueden limitarnos a lo que creemos que podemos hacer, o liberarnos para experimentar habilidades mucho más allá de nuestras expectativas. Cuando elijamos una mentalidad que amplíe nuestras habilidades en lugar de ponernos límites a nosotros mismos, experimentaremos una mayor satisfacción intelectual, control emocional y salud física. La única pregunta es. . . ¿cómo?

Sound interesting? The author thinks so too! Listen to How to Calm Your Mind and learn how to better manage stress and anxiety.

Sick of drowning in kitchen mess and constantly washing dishes? Tamra Carter offers a game-changing approach to kitchen cleaning—even if you're juggling work, children, or health challenges.

When Earth's fate hangs in the balance, only a delicate interplay of human resilience and alien intervention can rewrite destiny. Siberian Odyssey unravels the enigmatic story of Sarah, a spirited young woman whose path crosses with Eros, an emissary from the alien Fendee race sworn to protect humanity through subtle telepathic guidance. From the icy plains of Irkutsk to the bustling cities of Earth, Sarah's journey is a mesmerizing fusion of family legacy, interstellar mystery, and a looming war that threatens existence itself.

In the year 2145, a revolutionary NeuroChip promises to save lives and unlock humanity’s hidden potential... Until a corrupt corpo-couple, Vivian Cordell and Heath Brower, decide they want to use it as a weapon. In Cybercorpses, a high-tech corporation called NeuroCore unveils the NeuroChip, designed to boost IQ and harmonize cybernetic enhancements with the human body. But when the brilliant inventor’s desperate fail-safe is triggered, the chip’s hidden virus transforms its recipients into mindless, zombie-like savages.

Ava Lin is in first grade, and she’s really good at dancing, making up games, and finding treasure. This week she’s super-duper excited, because it’s going to be the BEST WEEK EVER. First, her popo—Chinese for grandmother—is coming to visit, and Ava can’t wait to show off the special acorn, button, Post-it note, hair clip, and inside part of a marker that she found on the school playground. And second, this Sunday is the school walkathon. If Ava and her best friend, Kushi, manage to walk twenty-five laps, they will each earn a gold medal!

This is NOT another boring and complex AI book. It’s so simple that if you can read this sentence, you can understand the entire book. Told through engaging conversations between a professor and his curious students, this is AI basics made clear with humor, relatable examples, and real-world relevance. From teens to parents—this book is for everyone. Whether you're a 15-year-old student or a 50-year-old father, you’ll be surprised how naturally you grasp the ideas. Built for absolute beginners, yet deep enough to spark meaningful insight.

In dem Waldstück Sonnberg wohnen viele Tiere und unter ihnen auch Bär Simon. Wegen seines hilfsbereiten Charakters und den tollen Ideen für ein gemeinschaftliches Zusammenleben ist Simon allen bekannt. Das Projekt des selbstgemachten Gartengrills, den Bär Simon mit seinem Freund Alpaka Rasmus aus nicht mehr benötigten Ziegelsteinen anfertigt, bringt einige Herausforderungen mit sich. Ein Streit mit Kakadu Jerry ermutigt Simon jedoch eine gemeinsame Werkstatt zu eröffnen, damit Gegenstände wiederverwertet werden können und Ressourcen in Sonnberg sparend genutzt werden.

Obesity is a complex condition influenced by various factors, including genetics, behavior, and environment. It significantly increases the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Understanding these contributing factors is crucial for effective prevention and management. This book offers a comprehensive, evidence-based guide to preventing obesity and its associated health risks.

Breastfeeding isn’t solely a mother’s endeavor; it requires steadfast support from partners, especially new dads. “New Dads: A Basic Guide to Supporting the Breastfeeding Mother and Baby” offers a blueprint for dads to become proactive allies in the breastfeeding process. Backed by research from the National Institutes of Health, it emphasizes how a father’s knowledge, attitude, and involvement significantly impact breastfeeding success. This guide delves into essential details, from the nutritional needs of breastfeeding mothers to advocating for their rights.