Showing results by narrator "Lauren Garvin" in All Categories

The Complete Beginners Guide to Herbalism provides necessary scientifically proven details, outlining potential benefits and risks in a convenient and easy-to-understand format.

Every organization from any sector can benefit from becoming trauma-informed. Trauma-informed workplaces understand and recognize the presence of trauma, acknowledge the role trauma can play in a person’s life, and promote work environments that support the individual and collective well-being of all staff and clients. They create a sense of belonging, connection, and safety through their attitudes, policies, and practices. As a result of these practices, organizations that are trauma-informed are more resilient and better equipped to achieve their missions.

Jean Hanson has raised three teenagers and she has seen it all. However, through specific tactics explained in this book, she successfully managed to nurture her relationships with her teens into ones filled with love, respect, and effective communication.

For decades, exercise training and rehabilitation have followed primarily a dogmatic approach that have very little basis in fundamental bio-mechanics, exercise physiology, nor research based protocols. The most common approaches to injury, injury prevention, and rehabilitation, as well as exercise programming, apply the same principles to different mechanical systems of the body. This approach does not address the specific needs of different mechanical systems involved in functional movement and fitness.

Never underestimate just how dangerous a woman on a mission can be. Sally Amir never wanted to be a spy. The life of covert espionage was forced upon her the day she discovered her husband was not, in fact, a simple embassy attaché – but a top-secret spy for the Israeli Mossad. But now, undercover in Tehran, posing as a businesswoman and tasked with infiltrating the highest levels of the Iranian government, is not the time to ponder the life choices that led her there.

Elevate your exam preparation with this comprehensive audiobook tailored for the Association of Social Work Boards (ASWB) Licensed Baccalaureate Social Work (LBSW) examination — expertly crafted by the Davidson’s. Designed for busy individuals, this guide seamlessly integrates into your daily routine—whether you're commuting, exercising, or managing household tasks—transforming idle moments into productive study sessions.

Workplace wellness is not a meditation center down the hall or a gym or lunchroom stocked with organic juices. Workplace wellness is showing up as a whole person, learning to work on both your mental and physical self while at work, internally, with techniques that demonstrate how everyone is on the same team.

Telma is an opinionated little girl who doesn’t quite fit into the world around her. She becomes a physics professor, happily married to Uri, a bridge engineer, whose life seems secure as the bridges her husband builds. However, the little girl is not quiet; she reflects on the successful adult life from her unique point of view. Gadi, a genius from Berkeley, is attracted to Telma's distinctive view; he hopes he has found in Telma someone to lean on. An emotional-roller-coaster-like relationship develops between them.

Dr. Greta Archbold was traveling on a cruise ship when it was caught in the global COVID-19 pandemic. The 48-day trip was shortened to just a few destinations before the pandemic struck. This is a personal miracle experience spanning seven months. It is a book about a gorgeous, resilient woman and her close male friends on three continents.

By following all the evidence-based tips and practices provided in this guide, you’ll gain all the knowledge you need to make healthier decisions for your gut. So you can stop starving yourself and start eating again, without fearing food.

Are you always in a hurry to get to work that you don’t have time to prepare healthy meals? Do you want to eat more vegetables but worry about not getting enough protein? Do you want to stick to a healthy diet, but you’re not confident you can plan and prepare for it consistently? Fortunately, there’s a budget-friendly solution to help you prepare vegan meals quickly and easily, and that’s through meal prepping. Make meal prepping a breeze, even on busy days, with the help of this book

Are you angry, depressed, or alone? Or maybe you are excited and confident? How do you deal with those emotions? You are not alone! We experience a plethora of emotions in every waking moment of life, so why not experience these emotions in a healthy and productive way? Using experiences from the best-selling book of all times, author Yahnique Dawson identifies and shares tips and tricks to connect with your emotions and live freely.

Do you have an adventurous and ambitious kid, and you are wondering how to keep him engaged? Imagine how much better off you would have been as an adult with responsibilities now if, as a child, you had the opportunity to learn and understand earning and being able to invest properly. The step-by-step guide in this book is so easy to follow that you will have success with it even if you know nothing about gardening or if you have never tried to earn and invest before.

Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.

Dani had her entire life planned out by the time she was 13. Then tragedy struck and Dani had to bury those childhood dreams in a pine box, along with the love of her young life. The memory of what she lost haunted her until she disappeared into the night, leaving behind everyone and everything she’d ever known. Years later, she returns home to find everything has changed. When she meets Kyler, there is something about him that gets past the walls around her heart. Will she let fear control her, or will she let go of the past and learn to love again?

Nineteen-year-old Lily is frustrated and heartbroken. Her dad had disappeared when she was 12, leaving Lily without a father, without answers, and feeling abandoned. Lily takes out her anger on her mom, whom she sees as the enemy. Soon after, Lily’s friends head off to college, leaving Lily to grapple with her uncertain future in the small town of Ogden, Iowa. When Lily suffers a series of emotional losses, she is forced to make a decision.

Michael, who lives in the mountain city of Feldring in the Kingdom of Prikea, knows nothing about Drendil. He does know that for weeks he has experienced nightmares telling of death and destruction to come. Unfortunately, this death and destruction threatens the entire world and cannot be ignored any longer. After one such nightmare, a priest named Joshua from the Order of Ravens visits Michael and says the only way to stop the nightmares is to leave Feldring behind. Now, Michael finds himself riding a horse across Prikea with a stranger wanting to stop his nightmares.

This is the frightfully relatable but ever so raw memoir of a woman's struggle with early motherhood, all whilst battling the demons of mental illness in the midst of keeping her marriage together. The story tells of a mother's fight to keep her family afloat, her sex life alive, and her sanity intact, even though the person she once was is no longer to be found. It's a very honest book on motherhood that you will find hard to put down. Ride the emotional train along with the author as she tackles the daily grind of motherhood.

In Walking with Elemental Spirits, I share the modern system I’ve developed for working with elemental spirits that gets you consistent results while helping you build collaborative relationships with the elemental spirits. The elemental spirits can be potent allies to work with, and in this book, you’ll learn how the practical magic skills that you can use to forge strong relationships with the elemental spirits that allow you to work with them as allies.

Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!