Showing results by narrator "Kim Niemi" in All Categories

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.

Unresolved trauma can keep you stuck in a vicious cycle of anger, rage, and frustration. But you can heal the wounds of the past and build a more peaceful life. This compassionate, step-by-step guide will show you how.

Healing Self-Injury provides desperately-needed guidance to parents and others who love a young person struggling with self-injury. First and foremost, adolescent psychologists Janis Whitlock and Elizabeth Lloyd-Richardson believe that parents must appreciate how important their role is in their child's recovery; there is a lot that parents can do to support their self-injuring children. This book is a must-have for parents who want to assist in their child's recovery, as well as for anyone who lives with, works with, or cares about self-injuring youth and their families.

Iris Buckley is busier than ever this July, with the town's annual Lobster Festival fast approaching. In just a matter of days her apron shop, Ruffles & Bows, will be jam-packed with tourists eager to lay eyes on its world-class collection of aprons and linens - and Iris' inventory is running low. Then, just when all hope seems lost, Iris gets a call from Eleanor Brady, a wealthy, reclusive spinster who just happens to have trunks full of vintage fabrics. Before long Iris is on the scene - and on the case.

For years, Rafiel Trall, one of Goldport's finest, has been walking the fine line between enforcing human law and protecting the shifters who come his way. A lion shifter himself, he's found this duty onerous. Lately, it's been lightened by his friendship with Tom Ormson, a dragon shifter, and Kyrie Smith, a panther shifter. This should make it easier for him to find a solution for the crimes of a feral shifter - but not when an as-yet-unnamed entity takes out the Great Sky Dragon, the head of all dragon shifters.

Shapeshifters Kyrie and Tom try to live a normal life in a small Colorado town - normal, that is, considering one of them is secretly a panther and the other a dragon. But now a primeval Shifter feud grows infinitely more deadly, and Kyrie and Tom find themselves warriors in an ancient struggle for Shifter destiny itself! Quick-witted fantasy doyenne Sarah Hoyt continues the brilliant contemporary fantasy Shifter saga begun in Draw One in the Dark.

More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

Iris Buckley is hoping for a bit of rest and relaxation now that the summertime rush is winding down in Blueberry Cove, Maine. Her apron shop Ruffles & Bows has been a huge success, her friendships are stronger than ever, and now she's ready for all of the end of summer cookouts on the beach that she can handle. But before Iris can even turn on the grill, Bella's latest fling, former Olympian sailor and gorgeous bad boy Lance Pederson, is killed in a hit-and-run while jogging at dawn - and all the evidence points to Bella herself.

A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement.

Shannon Vallor makes a wide-ranging, prophetic, and philosophical case for what AI could be: a way to reclaim our human potential for moral and intellectual growth, rather than lose ourselves in mirrors of the past. Rejecting prophecies of doom, she encourages us to pursue technology that helps us recover our sense of the possible, and with it the confidence and courage to repair a broken world. Vallor calls us to rethink what AI is and can be, and what we want to be with it.

Anyone who has fallen off the conveyer belt of mainstream health care and into the shadowy corners of illness knows what a dark place it is to land. Where is the infrastructure, the information, the guidance? What should you do next? In Rebel Health, Susannah Fox draws on twenty years of tracking the expert networks of patients, survivors, and caregivers who have come of age between the cracks of the health care system to offer a way forward.

In this book, renowned rhetorical scholar Robin Reames argues that, in today's polarized political climate, we should all care deeply about learning rhetoric. Drawing on examples ranging from the destructive ancient Greek demagogue Alcibiades to modern-day conspiracists like Alex Jones, Reames breaks down the major techniques of rhetoric, pulling back the curtain on how politicians, journalists, and "journalists" convince us to believe what we believe—and to talk, vote, and act accordingly.

With humor and easy-to-understand language, marine scientist Ellen Prager and meteorologist Dave Jones use frequently asked and zany questions about the ocean and atmosphere to combat misinformation and make science engaging and understandable for all. From dangerous marine life, coral reefs, and the deep sea to lightning, hurricanes, weather forecasting, the Sun, and climate change, they reveal what's fact, what's fiction, and how to find science-based answers.

Why Talking Is Not Enough, written by Susan Page, author of the acclaimed best seller If I'm So Wonderful, Why Am I Still Single? presents a novel relationship strategy based on subtle, powerful changes in your own actions. This method shows you the magic of "Keep your mouth out of it!" Page's pioneering eight-step program invites you to give up problem solving and move directly to a warmer, more loving and fun relationship, based on universal spiritual principles.

In No More Narcissists!, psychologist Candace Love provides a road map for women to finally get the love they deserve. Using skills based in cognitive behavioral and schema therapy, you'll gain an understanding of why you're attracted to narcissistic men, how you can avoid being drawn in by a narcissist's initial charm and magnetism, and how to heal so you can finally move on to healthy relationships.

Through a straightforward, science-based approach, Leading for Wellness: How to Create a Team Culture Where Everyone Thrives explains the steps to become a Generator—the type of leader who people want to work for and organizations want to hire—by leading in a way that fosters trust and positive connections with employees. This book is based on two in-depth studies conducted by the authors, where they found that the keys to employee satisfaction, wellbeing, retention, and productivity were found in the behavior of leaders and the environment those leaders cultivated.

The unexpected death of a loved one is a traumatic, life-altering experience. If you've experienced a sudden loss, your life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace.

In Reconnecting After Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.

Poppy never planned on speaking to her old acting rival Serena Saunders again, let alone accepting her as a client. But familiar drama barges back into her life when Serena requests an urgent background check on Ned Boyce, her fiance, before tying the knot. And the flighty film star is behaving out of character by wishing to start over with Poppy—this time as friends. Poppy no sooner thinks she's nailed down her latest assignment than Serena is caught holding a smoking gun over a stranger's dead body.

How do we overcome polarization in American society? How do we advocate for justice when one side won't listen to the other and cycles of outrage escalate? These questions have been pressing for years, but the emergence of a vocal, virulent Christian nationalism has made it even more urgent that we find a way forward. Pamela Cooper-White uncovers the troubling extent of Christian nationalism, explores its deep psychological roots, and discusses ways in which advocates for justice can safely and effectively attempt to talk across the deep divides in our society.