Showing results by narrator "Gretchen" in All Categories

By focusing on strengthening your neural pathways in addition to your muscles, you'll finally start seeing improvements in your mobility, energy, and confidence. Dr. Hawley's expertise and experience make her an invaluable resource for anyone with MS looking to improve their quality of life.

Want to discover how to unlock the power of your mind to dramatically improve your life through meditation? Whether you are looking for lowered stress/anxiety, better sleep, increased energy/focus, or a resilient sense of peace, the professionally produced meditations in this collection are for you. Every meditation in this bundle was written and recorded to deliver all the benefits of time-tested, ancient practices to your modern life. Experience Kundalini and Yoga Nidra practices in the comfort of your home.

Want to discover how to use meditation to transform your life? Have you tried meditation, but had trouble sticking to a routine or finding the time? With benefits like decreased stress, blood pressure, anxiety, and depression and increased sleep quality, immunity, and mood, meditation has deservedly made its way into the daily routine of virtually every top performer. Every meditation in this bundle was professionally narrated and recorded to deliver you the ultimate meditation experience in the comfort of your home.

You want your children to grow strong, healthy, and resilient, and become competent, happy, and fulfilled in their lives. You know you won’t always be around to be their safety net, so they need to become competent and effective in their own right, at some point. But adding ADHD into the mix means we need to bring a whole different level of thinking to our parenting strategies. It’s not just about managing what the rest of the world sees as naughty or bad behavior. It’s not just about getting them to sit still, be quiet, and obey. That kind of thinking went out with the Titanic!

Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.

Cats are incredible creatures, and they can make an incredible choice as a pet. There are very few feelings that are as special as when a cat shows you love. And yet, these moments are often few and far between. Perhaps you already have a pet cat, and you are searching for a book that will help bring you closer to your feline friend. Or maybe you are considering getting your first cat or kitten, and you want all the tools and information ready in your back pocket.

Loss is an inevitable part of the human experience, and the pain it brings can be overwhelming. Yet, amidst the grief, there is a profound opportunity for growth and connection. Through intuitive awareness and the teachings of Helen's "A-Team" of spirit guides, learn how to bridge the intricate gap between life and death with grace and understanding. Drawing from her own transformative experiences as a death doula at the bedside of the dying, Helen's poignant stories present encounters with departed loved ones and glimpses of celestial beings.

A large part of the population is struggling with their health and wellness. They are experiencing an array of symptoms from light to chronic health issues, depression, and anxiety. And it feels awful, it feels as if your body is failing you somehow. But what if these health issues do not stem from your physical body?

Are you ready to break free? As someone who's traversed the treacherous terrain of attachment theory and boundary setting, I've felt the suffocating weight of insecurity and the fierce desire for autonomy. But through my own journey of suffering and growth, I've unearthed invaluable insights that have reshaped my relationships and my life. Gain a deep understanding of the underlying mechanisms shaping your relational dynamics.

Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.

Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment? It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood. This series contains three professionally recorded meditations designed to guide a complete beginner to meditation mastery.

When Mac first opens his classroom copy of Jane Yolen's The Devil's Arithmetic and finds some words blacked out, he thinks it must be a mistake. But then when he and his friends discover what the missing words are, he's outraged. Someone in his school is trying to prevent kids from reading the full story. But who? Even though his unreliable dad tells him to not get so emotional about a book (or anything else), Mac has been raised by his mom and grandad to call out things that are wrong.

What happens when you're pulled into an alternate version of your life? Cassidy Marchand is abandoned, on the run, and out of money. She’s just gotten arrested for stealing, but that’s the least of her worries. When she wakes up, everything seems normal—at first. She soon discovers she has entered an alternate reality where she encounters devoted and loyal friends she’s never met, meets the golden-boy doctor she’s engaged to, and finds out the father who deserted her in her own world actually stuck around to raise her alternate self. The biggest hitch?

Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach mindfulness skills to kids in a fun, engaging way.

Making new friends in the traveler’s paradise of Antigua happens quickly, but how well can you know people you’ve just met? When one of Kira McKnight’s new expat friends ends up in a coma, after drinking a cocktail meant for Kira, she realizes she is in danger and needs to be very careful who she trusts. Was she just being paranoid, or was there a darker reason she’d been accepted for the language program and sent that plane ticket?

Nach einem Gespräch zur Vorbereitung einer Hochzeit befindet sich Pater Brown auf dem Heimweg, als er auf einer Bank in der Nähe des Bahnhofs von Newton eine weinende Frau sieht. Sally Page kann die Hilfe des Paters gut gebrauchen. Zu allem Unglück ist auch noch ihre Geldbörse gestohlen worden. Pater Brown nimmt die Ermittlungen auf und sieht sich bald mit einem Fall konfrontiert, der immer verworrener wird.

When Gretchen Carlson made the decision to "walk off the set" and speak up about sexual harassment in the workplace, she jumped off a cliff by herself, but it led to a new calling: empowering women to reclaim their power against any injustice. After the former Miss America, mother of two, and star news anchor stood up and spoke out, women all over the world joined the movement and began to take back their lives, careers, and dignity. Gretchen became the voice for the voiceless.

Searching for answers everywhere has led you to believe your beloved child might have schizophrenia. You can only find horror stories on the illness, that is when you’re able to understand the lengthy and confusing medical terminology at all.

Joining us in the Audible Studios to discuss her latest book, The Four Tendencies, is New York Times best-selling author and happiness expert Gretchen Rubin. Author of international best sellers The Happiness Project and Happier at Home, Gretchen Rubin has made waves with her insights into habits, happiness and human nature. With more than 600,000 people having taken her online quiz and a hugely successful podcast and blog, Gretchen delves further into personality traits with her latest title, The Four Tendencies.

Während des Zweiten Weltkrieges warfen die Briten gefälschte Lebensmittelmarken über den deutschen Städten ab, um die deutsche Binnenstruktur zu schädigen. Ein Fehler, denn diese Aktion lieferte den Deutschen die Idee für einen weitaus gefährlicheren Gegenschlag. Inspector Chesterton von Scotland Yard fällt nun die Aufgabe zu, ein Verbrechen aufzuklären, das sich zu Kriegszeiten mitten im Feindesland abgespielt hat.