Showing results by narrator "Ashley Chavez" in All Categories

Unlock the full potential of your child with ADHD and watch as they flourish before your eyes. This powerful guide is packed with actionable strategies and invaluable advice to help you navigate the challenges of parenting a child with ADHD. From improving focus to fostering your child's strengths, this book is your roadmap to success.

Inside This Practical Workbook You Will Discover 50+ Exercises, Prompts, Quizzes & Strategies To Help You Develop A Secure Attachment Style & Overcome Your Toxic Habits. Start using our beginner-friendly, science-backed tools with as little as 5 minutes per day to start rewriting the story in your head & create the relationships & intimacy you truly desire.

Grieving your pet feels overwhelming—here’s how to find comfort, honor their memory, and heal at your own pace. Losing a pet is one of the deepest heartaches a person can experience. One moment, they were your best friend, your companion, your source of unconditional love. The next, they’re gone—leaving behind a void that feels impossible to fill.

The Art of Self-Control is a powerful, practical guide to reclaiming control over your mind, emotions, and behavior. Whether you're battling procrastination, emotional triggers, digital distractions, or lack of focus, this concise and transformative book will equip you with the tools to reset your discipline and unlock lasting change.

Miscarriage Heartbreak is an empathetic and comprehensive resource designed to help you process the emotional turmoil of pregnancy loss and provide practical support to those in need. This book provides the essential steps for emotional healing, insights on the physical recovery process, holistic options to support your overall wellness, hopeful outlooks to rekindle your resilience and strength…and much more!

The first step to financial wellness is understanding that you don't need to have everything figured out before you start. Finding a path toward financial freedom can be challenging, especially for working moms. Add a move to a new country, and everything becomes harder to navigate. It's easy to feel overwhelmed by "shoulds"—and ashamed for not knowing how to follow them. Become Rich for the Price of Financial Literacy cuts through the noise around personal finance. It guides you to the simple habits, behavio

Are you burned out, overwhelmed, or stuck in survival mode? In today’s fast-paced world, self-care isn’t optional—it’s essential. Unlocking Your Potential offers a practical, empowering roadmap to help you reclaim your energy, restore your balance, and thrive in every area of life. Grounded in Dr. Shannon A. Austin’s transformative Eight Pillars of Self-Care framework, this guide blends science, soul, and strategy to help you: Reduce stress and prevent burnout with realistic routines; Build emotional resilience and mental clarity through mindfulness and gratitude.

Demystifying credit inquiries, this book details the distinction between soft pulls (soft inquiries) and hard pulls (hard inquiries). It explains how soft inquiries, like those from credit monitoring apps, don't negatively affect your score, while hard inquiries, such as those from loan applications, do. The book also offers strategies for managing hard inquiries to maintain a healthy credit score and leverage your credit report effectively.

Your health isn’t just physical — it’s emotional, energetic, and spiritual. This book is your daily dose of restoration — a sacred space to renew your body, calm your mind, and elevate your energy.

Discover the freedom of mastering Windows 11, even if you've never touched a computer before! Is the world of technology leaving you feeling overwhelmed? Do you wish to connect with loved ones but find yourself tangled in a web of unfamiliar terms and complex interfaces? Are you yearning for independence but fear making mistakes with your PC? If you answered yes to any of these questions, you're not alone. Many seniors share these feelings, but the good news is that technology can be your ally, not your adversary.

This powerful reference book is a must-have for sculptors, painters, sketch artists, and visual creators of all levels. Faces: A Multicultural Art Portfolio features over 100 striking portraits representing people from a wide range of ethnicities, ages, and cultural backgrounds. Each face is carefully selected to showcase diverse bone structures, expressions, skin textures, and emotional depth—making this collection an invaluable tool for mastering anatomy, studying expression, and fueling creative inspiration.

She weighed 462 pounds. She lost 235. She took her life back. And now she’s helping you do the same. In Freedom After 400 Pounds, Barb R shares her raw, real, and relatable journey of massive weight loss — without gimmicks, shame, or starting over every Monday. This is not another diet plan. It’s a mindset shift. It’s a daily habit system. It’s a guide for women who are ready to change — even if they’re scared, stuck, or starting in their late 30s or 40s like Barb was.

Are you trapped in a cycle of negative thoughts, self-doubt, and emotional overwhelm? Do you feel like your mind is constantly working against you, no matter how hard you try to stay positive? It’s time to break free.

Break free from burnout and reclaim your energy—even if you’re overwhelmed and exhausted. Do you wake up already tired, juggling work and life while feeling like you’re falling behind on all fronts? Do you crave rest and relief, but feel stuck—unable to slow down or step away? If this sounds familiar, you’re not alone. Burnout is more than fatigue—it’s an exhausting cycle that drains your energy and joy. But there is a way out. The Burnout Solution offers clear, science-backed, and holistic strategies to help you restore balance, reduce stress, and build lasting resilience.

Women, we can do everything!: You are the strategist of your life, is the book that every woman needs to understand that no matter what stage she is in, she can and must be the strategist of her life. That she can once again be the person who creates her dreams, the reality that she always wanted.

Ruby's love for Dylan is a powerful force, unwavering from the moment she looks at him. However, a shocking discovery, like a bolt of lightning, doesn't just illuminate their connection; it forever alters the course of their lives, leaving them in a new, uncharted territory. In the touching short story "THE LETTER," two people grapple with the consequences of their shared past, a past filled with unspoken words and lingering regrets. It reveals the extent of what they still need to learn.

Imagine facing a setback that leaves you feeling lost—whether it’s a job loss, a relationship breakdown, or an unexpected health challenge. In that moment of uncertainty, a spark of resilience can ignite a powerful transformation, empowering you to rise stronger than ever.

Master Adulting and Gain Independence—Even When Life Feels Overwhelming! Do you or a young adult in your life find the transition to independence daunting? Struggling with budgeting, career choices, or time management? Feeling stretched between work, personal life, and mental well-being? You're not alone. Many young adults feel unprepared for the challenges of adulthood—but it doesn’t have to be that way. Essential Life Skills for Young Adults is your guide to mastering independence with confidence.

In a world full of noise, pressure, and endless demands, anxiety can feel like an unrelenting storm. This transformative audiobook offers practical tools, mindful reflections, and empowering insights to help you manage anxiety, quiet your mind, and reclaim control of your life.

This isn’t another book on frugality or risky investing. It’s a real-world plan for middle-income earners stuck with credit cards, student loans, or a mortgage that never seems to end. If you're tired of living paycheck to paycheck and ready to take control, this is for you.