Showing results by author "Mind" in All Categories

Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.

Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.

Anxiety and stress can ruin an otherwise good day, leaving you feeling worried, anxious, and stressed. The feeling of impending doom or overwhelming "what if" scenarios in our minds can cause us to blow life situations out of proportion. Guided meditation can help you still your mind and bring you back into the now - out of that whirlwind of negative thoughts.

Welcome to the Re-mind Podcast: Renew Your Mind, where we combine neuroscience, spirituality, and personal development to help you heal and transform your life. David Masterton and Dr Ashleigh Moreland take you on a journey of self-discovery and empowerment, providing you with the tools to develop self-awareness, emotional intelligence, empathy, and authenticity. With our casual, compassionate and knowledgeable approach, we explore a range of personal and professional development topics, from communication and relationships in personal and professional settings to mental health and addiction.

In Open, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalisation and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other. It will also feature guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.

Snakes are one of the most fascinating creatures on the planet. With their unique anatomy and behavior, they have captured the imagination of people for centuries. In this book, you will explore the world of snakes and learn some interesting facts and myths about this amazing creature.

Do you have a nasty little voice in your head that’s always criticizing you? Do you spend your nights worrying about something awkward that happened five years ago? Do you struggle with perfectionism and find it hard to make decisions? Up to three in four adults are so-called overthinkers. Fortunately, you’re not doomed to remain an overthinker. You can train your brain to break the downward spiral of negative thoughts. You can become an excellent problem-solver with just a few simple strategies. This audiobook will help you leave worries and anxiety in the past.

For those who don't know me..my name is Steph and I'm a psychologist here to break it down! A podcast designed by psychologist, author, and food enthusiast, Stephanie Georgiou (Mindfoodsteph). I talk about mental health topics in simple to understand terms and interview people with incredible life stories. SOCIALSTikTok: https://www.tiktok.com/@mindfoodstephFacebook: https://www.facebook.com/mindfoodstephInstagram: https://www.instagram.com/mindfoodstephWebsite: http://www.mindfoodpsychology.com Hosted on Acast. See acast.com/privacy for more information.

The purpose of creating this audiobook is to help the listener to understand as much about influencing human behavior as possible. Like most things in life, it is possible for anyone, regardless of background, to learn and put this information into practice and become a truly influential individual. Learning and applying the skills herein will help the listener to win more friends and gain more influence over people even without having a form of authority over them.  

Mind the Pain is a science-based mindfulness meditation resource, designed to help manage endometriosis pain, anxiety, and stress. Using clinically-proven pain relief techniques, these meditations are the perfect resource for your pain management toolkit — especially for endo warriors who have never tried or don’t normally enjoy meditating. Not sure where to begin? I recommend ‘In the Heat of a Pain Flare-up’. Really hope you enjoy. Feel free to follow me on Instagram @mind.the.pain - and visit mindthepain.net for more tools and resources. Thanks so much, warriors ☺️

When it comes to ensuring that your life is full of happiness and content, you need to ensure that you have the right coping strategies to overcome your worries. This book is designed to ensure that you are prepared against all stressors of life. You will learn the key strategies necessary to stop yourself from worrying about everything; this means that you will have to review your inner thoughts on every situation that affects your life, how to solve the situation using alternative solutions, and the various coping tactics that would help to implement the solutions.

Welcome to The Frame of Mind Coaching™ Podcast with hosts Kim Ades and Ferne Kotlyar! Listen in as the mother-daughter duo discuss our unique coaching approach to topics such as leadership, entrepreneurship, HR issues, relationships, parenting, mental health, and more. In each episode, Ferne brings a topic or case study to the show and Kim shares her on-the-spot insights. You’ll learn how to shift your perspective on relatable challenges so that you can experience dramatically better results!

Podcast by Clash Of Minds

You can make a difference by changing your brain...Yes, you can change your brain for the better, and this audiobook will prove it. Your brain is capable of incredible feats, and that includes change. It can change for the better but only if you tell it what to do. What you need now are the right tools that help you do that, and that’s where Change Your Brain comes in. In this audiobook, you’re going to learn: The principles of changing the brain, how to change your mindset and illuminate your mind in the process, specific strategies to improve the brain, and more!

Join Nadia Delacruz, founder of the Wayne Dyer Wisdom Community for spiritual conversation and inspiration for living your life with joy and purpose. Episodes feature incredible guests who share their own stories of insight, awakening, and transformation. Together, we explore topics like manifestation, the Law of Attraction, meditation, Taoism, shamanism, angels, tarot cards and so much more. You are a spiritual being having a human experience. You don’t need to DO anything to become spiritual. Learning to trust your intuition is the key to living an abundant life that feels rich and ...

Discutamos el futuro. En este podcast hablan Guillermo Ochoa Campollo y Carlos Enciso sobre cómo la innovación moldeará el porvenir, esto incluye cada aspecto de nuestra vida: la política, las artes, la tecnología... Escúchanos para descubrir lo que nos depara el futuro.

 The Conscious Convo podcast is a must listen for spiritually awakened, soul-searching, open-minded people, ready to raise their consciousness and deepen their spirituality. Listening to this podcast will help listeners have a mind open to everything and attached to nothing. Hosted by Pippa Leslie who is a Quantum Healing Hypnosis Practitioner and Reiki Master, Conscious Convo covers all things from conscious awareness, enlightenment, teachings from the far east, and past gurus and guides, and religions of the world. Is your awareness expanding? Is your soul bursting with callings? Is your ...

"The Fit Mind" is your friendly companion in the journey of personal growth and self-discovery. Our podcast focuses on personal development, mindfulness, productivity, entrepreneurship, finding balance, cultivating meaningful relationships, and the art of self-love. Our mission is to inspire you to create the best version of yourself, live a happier life, and reach your full potential. Subscribe, follow, and share our journey towards a happier, healthier you!

This podcast is the story of Ken and Shanna, a married couple who's lives have been forever changed (for the better) because we have learned to live with and ultimately Survive Alzheimer's disease. We have learned many lessons in our 12+ year journey together down Dementia Road. Our mission is to help caregivers and families who have been changed by Alzheimer's disease. We share our experiences on how we both eventually rediscovered joy and gained a peace that passes all understanding, all while dealing with our lifes greatest challenge.

Frame of Minds is hosted by Abbas, Jon, & Tim. Join them weekly to discover all that is happening in pop culture and society. From media, entertainment, and hot-topic current events, nothing is off limits.