Today we’re diving into a topic that comes up a lot, especially if you’re on an ADHD journey—and that’s cravings.

Why we crave. Why those cravings might vanish when you start ADHD medication. Why they might come back. And most importantly—how to handle all of it without shame.

If you’ve ever felt confused or even guilty about your cravings, this episode is going to be a game-changer.

Cravings Are Normal—Here’s Why

Why Do We Think Cravings Are Bad?

Why ADHD Medication Can Make Cravings Disappear

Why Cravings Might Come Back—and What It Means

How to Handle Cravings with ADHD

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

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https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

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Today’s episode comes from a listener who wrote:

"My dad’s an alcoholic. What can I do to stop him, as his daughter?"

And another comment said, “Same here, I’m just lucky mine doesn’t smoke.”

If your parent struggles with alcohol and you’ve found yourself worrying, walking on eggshells, or trying to fix them — this episode is for you.

@00:30.90 Alcoholism in the Family – The Silent Trauma

@03:32.02 The Nervous System and Childhood Emotional Neglect

@06:54.43 Will I Become an Alcoholic Too?

@08:18.94 What Can You Do? (Depending on Your Age)

@11:07.70 Recommended Book – “It Didn’t Start With You” by Mark Wolynn

👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey - an easy-to-follow video course and community where we untangle your brain, one week at a time.

🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.

🔗 Visit my website: mindfoodpsychology.com

‌Psychological support:

ADHD Assessment enquiry

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Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself saying something that isn’t entirely true… and then wondering, ‘Why on earth did I say that?’ If you have ADHD, this might be more common than you think — but here’s the thing: it’s usually not about being dishonest or manipulative. Today, we’re going to unpack why people with ADHD sometimes lie, what’s really going on in the brain when this happens, and how you can respond in a way that’s kind and effective.

@01:04.05 Why this is a conversation worth having

@04:25.25 ADHD and the brain

@05:46.17 The main reasons lying happens in ADHD

@11:56.40 Why it feels worse when you have ADHD

@12:56.79 How to manage and reduce ADHD-related lying

👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video course and community where we untangle your brain, one week at a time.

🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.

🔗 visit mindfoodpsychology.com

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.