Showing results by author "Matthew McKay" in All Categories
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Time Out from Stress, Volume 2
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 20 mins
- Original Recording
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When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.
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Time Out from Stress, Volume 2
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 20 mins
- Release date: 19-12-2000
- Language: English
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Non-member price: $6.99 or 1 Credit
Sale price: $6.99 or 1 Credit
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Autogenics and Meditation
- By: Matthew McKay Ph.D.
- Narrated by: Matthew McKay Ph.D.
- Length: 1 hr and 22 mins
- Original Recording
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You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.
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Autogenics and Meditation
- Narrated by: Matthew McKay Ph.D.
- Length: 1 hr and 22 mins
- Release date: 14-02-2001
- Language: English
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Non-member price: $11.99 or 1 Credit
Sale price: $11.99 or 1 Credit
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Love in the Time of Impermanence
- By: Matthew McKay
- Narrated by: Matthew McKay
- Length: 4 hrs and 54 mins
- Unabridged
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Collaborating with his late son, Jordan, psychologist Matthew McKay offers five ways to keep love alive in a world of impermanence. He shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time. He examines what love is and is not, including how not to mistake neediness for love. He shows how to cultivate gratitude for every expression of love we encounter, learn to care for things we don’t like, and recognize the power of love after life—a love that reaches beyond death.
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Love in the Time of Impermanence
- Narrated by: Matthew McKay
- Length: 4 hrs and 54 mins
- Release date: 06-09-2022
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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