Showing results by author "Matthew McKay" in All Categories

Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener. It includes lessons on the blocks to real listening, the importance of paraphrasing, how to ask for clarification, the secrets to providing useful feedback, and how to listen with empathy and openness.

Get ready for a wild ride through dark streets, where monsters roam, magic crackles, and heroes fight shadows at every turn. From wizards to vampires, gods to shapeshifters, these stories will drag you into a world where the impossible is just another day.

Discover the heartbeat of American poetry through 101 Great American Poems — a carefully curated collection that spans centuries of voices. From the reflective verses of Anne Bradstreet to the bold rhythms of Langston Hughes, this anthology captures the soul of a nation through themes of love, loss, freedom, and hope. Tracing a journey from Puritan resolve to the artistic fervor of the Harlem Renaissance, these poems invite readers to explore America's evolving identity across generations and genres.

A terapia comportamental dialética, ou DBT, é uma poderosa abordagem para lidar com essa angústia sem perder o controle ou agir de forma destrutiva. Voltada inicialmente para o transtorno da personalidade borderline, a DBT também tem se mostrado eficaz no tratamento de diversos outros problemas de saúde mental, especialmente os que se caracterizam por emoções extremas. Este audiolivro é o resultado de um esforço colaborativo de três autores consagrados, que oferecem exercícios para ajudar você a colocar em prática os conceitos da DBT e realizar uma mudança real e duradoura em sua vida.