Showing results by author "MA LMFT" in All Categories

Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.

Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress reduction and includes a guided meditation.

Strong Tower Mental Health is an authentic and encouraging podcast hosted by Licensed Marriage and Family Therapist, Heidi Mortenson. Get ready for heaven to be unlocked in your soul with real life stories, skills, and amazing guests who will inspire you. Topics on this podcast include vulnerability, authenticity, how to have difficult conversations, keeping healthy boundaries with others, marriage, depression, anxiety, addiction, co-dependency and more. You will learn how to pull the gold from yourself and others, and walk in freedom no matter the circumstances surrounding you. Learn more at ...

Addiction recovery doesn’t happen all at once - it’s something that must be worked for every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help listeners cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, listeners will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.

Let’s face it: when it comes to mothers and their daughters, things can get a little... complicated. Momplicated, you might say. Whether your relationship with your mom has been wonderful or stressful, redeemed or broken, close or nonexistent, it’s one of your life’s most important and defining connections. Its effects have probably followed you into adulthood. If you have conflicting feelings toward mom - or if you wish you could get past some of the baggage that holds you back - this is your audiobook.

Ever wonder about the wisdom of every day sayings? For instance "Honor thy Mother and Father" or "Do as I say, not as I do." This is a book about some of those sayings broken down into simple explanations, deepening the understanding of their meaning to allow everyone to apply their teachings.

Ever wonder about the wisdom of every day sayings? For instance "Do onto others as you would have them do onto you" OR "Be wary of people who come bearing gifts." Those sayings have been with us for years, sometimes centuries and yet, we never give them much thought. As a licensed psychotherapist, Tracey employs many tools to assist clients in their growth including metaphors and analogies. These every day sayings help clients remember what they are learning and how to apply the wisdom to their lives.

Raquel DeLuccia is not your typical talk therapist. As a licensed marriage and family therapist with a thriving private practice, Raquel has dedicated her career to understanding the intricacies of human emotion, identity and interaction. She's witnessed firsthand the challenges humans face in their quest for self understanding, emotional health and clear, authentic conversations, and she's made it her mission to help.Enter "Feel and Find Out,” a podcast where Raquel dives deep into the world of emotional health. From understanding why communication can be so challenging, to exploring the ...

A neurodivergent-friendly and holistic guide to identifying, recovering, and growing from the stress and burnout cycle Burnout is a fact of life for most working adults, but many people lack the tools they need to truly recover from it. Even those of us who have tried therapy or self-help guides...

Strong Tower Mental Health is an authentic and encouraging podcast hosted by Licensed Marriage and Family Therapist, Heidi Mortenson. Get ready for heaven to be unlocked in your soul with real life stories, skills, and amazing guests who will inspire you. Topics on this podcast include vulnerability, authenticity, how to have difficult conversations, keeping healthy boundaries with others, marriage, depression, anxiety, addiction, co-dependency and more. You will learn how to pull the gold from yourself and others, and walk in freedom no matter the circumstances surrounding you. Learn more at ...

Conversations revolving around marital relationships, family dynamics, and parenting.