Showing results by author "Jennifer N. Smith" in All Categories

Mindfulness seems to be on everyone’s tongue lately, and for good reason. Mindfulness is not just a meditation practice that you can do to help you get through the life you currently have. It is a technique that, when put into practice, can change your life and help you create the life that you want.

Our lives are hectic. Many people have simply accepted this as the norm today. But have you ever sat down after a long day when your kids are in bed, and you feel like you didn't get to spend one moment with them. Guilt begins to fill you as you wonder what it was that they were trying to tell you that morning or what is actually going on at school.

This audiobook will help you realize that the only thing that’s holding you back from having a better life is you! You had the key to turn your life around. By listening to this book, you will become empowered to take charge of your life and stop playing victim to life’s seemingly impossible challenges.

We all struggle with stress, but we don't have to let stress overtake and control our lives.You will learn: Simple and easy techniques that you can do every day to help reduce the stress in 15 minutes. Life changing skills that will help you to take control of your life and the stress you are facing. How stress affects your health and what you can do to combat these effects of stress.

This book is going to help ensure that you do not have to deal with those struggles or messes by providing you with everything that you need to know about potty training. You will know exactly what steps to take as well as what you need to avoid in order to set your child up for success.

Negative thinking has never been more abundant than it is today's day and age. If you want to learn more about how to change your life to positive thinking, this audiobook will teach you everything from how to overcome negativity, how we sabotage our efforts toward positivity by talking negatively to ourselves, how stress and anxiety can affect our lives, and how staying healthy can help us be more positive, to the physical and mental tricks that you can employ to begin utilizing positive thinking in your life today.