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FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are.

It's no secret that the U.S. national debt is in the tens of trillions. But did you know that America also has future unfunded obligations of over $118 trillion? Unfortunately, America's politicians have no plan to solve our mounting fiscal and monetary crisis. But you don't have to watch this unfold in fear of your financial future. The time for debate is over... It's time to prepare!

Facing a divorce can be overwhelming, as you confront complex questions about everything from finances to child custody to your emotional well-being. The Divorce Survival Guide walks you through every step of the divorce process with straightforward tips, techniques, and checklists. It outlines your legal, parental, and financial rights, and details common scenarios that may arise in the legal proceedings so that you can make informed and thoughtful decisions.

Zero Hour continues to follow the obstacles faced by Colton Ryman, his wife, Madison, and their teenage daughter, Alex. In 36 Hours, the Ryman family and the rest of the world was thrust into the darkness of a post-apocalyptic world. A catastrophic solar flare brought with it a blast of solar matter in the form of an EMP, leaving America in darkness.

For half a century, people have debated the Kennedy assassination. Some claim that the Warren Commission got it right - that Kennedy was assassinated by Lee Harvey Oswald, a lone-nut assassin. Others contend that Kennedy was killed as part of a conspiracy. It is not the purpose of this book to engage in that debate. The purpose of this book is simply to focus on what happened at Bethesda Naval Hospital on the evening of November 22, 1963.

A diagnosis of Alzheimer's disease can be frightening and overwhelming - and not just for the patient. Becoming the primary caregiver for a newly diagnosed loved one can be one of the most challenging - and one of the most rewarding - experiences possible. In Understand Alzheimer's: A First-Time Caregiver's Plan to Understand & Prepare for Alzheimer's & Dementia, you'll find a wealth of practical and useful information to help you and your loved one deal with a diagnosis of Alzheimer's disease.

In some ways, post-Collapse life at Pierce Point resembles the everyday normalcy that Grant and others still hoped would return. The community is organized and humming along smoothly, the young guys on the Team are partnering off with local “Team Chicks”, and Grant's daughter has found a boyfriend. For most, the new reality has been accepted and a calm, self-sustaining groove is setting in. For others, though, life is far from normal.

Vampire: The Richard Chase Murders is an in-depth look into the life and disturbed mind of a killer, his family, and his many victims, the living as well as the dead. Within these pages you’ll discover what it was like for the police, and what a difficult job they had finding a killer they knew wouldn’t stop until he was apprehended. It was a race against time, in a series of murders that would stun even the most hardened investigators.

President Nathaniel "Dutch" McAdams saves his family from the apocalypse, but drops his sacred duty in the process. With the nation destroyed, he retreats into a brutal regimen of physical fitness and combat training, resolving to fight to the death as a partisan for the country he failed. Dutch and his family settle among the Paiute Indians, where two months later, a Russian Spetsnaz unit comes searching for the nuclear missile control briefcase in the wreckage of Air Force One.

October 25, 2023 was just an ordinary night in Lewiston, a small, working class city of 37,000 in central Maine. Friends and families had gathered to do what they loved to do with the people they wanted to be with at a bowling alley called Just-in-Time Recreation Center and Schemengees, a popular sports bar and restaurant. They felt immune from the violent crime that seemed to wrack the rest of the country in a state that the FBI had just named the safest in America.

The Visitors, the fifth book in the 299 Days series, follows Grant Matson, the Team, and other Pierce Point residents as they adjust to a rapidly changing post-Collapse reality. When the Team is summoned to bust a meth lab and protect their neighbors, they find themselves in an intense crime scene that results in the community having to decide innocence, guilt, and punishment.

In this final book of the 299 Days series, The 43 Colonels celebrates the many "ordinary" men and women who did extraordinary things during and after the Collapse. Set in the chambers of the New Washington Legislature during a joint session of the House and Senate, Governor Ben Trenton honors Colonel Grant Matson and 42 other individuals who helped start the Restoration.

In this 20th-anniversary edition, Korten shares insights from his personal experience as a participant in the growing movement for a new economy. A new introduction documents the further concentration of wealth and corporate power since 1995 and explores why our institutions resolutely resist even modest reform. A new conclusion chapter outlines high-leverage opportunities for breakthrough change.

This new stand-alone survival thriller thrusts the most dynamic city on Earth, New York, into darkness as North America is bludgeoned by the sun's ferocity. Scientists promised a beautiful aurora providing the city that never sleeps with magnificent hues of blue and green. For three days, New Yorkers took to the streets, parks, and rooftops to enjoy the awe-inspiring spectacle. As the power grid failed, the city of New York collapsed with remarkable speed. The thin veneer of civilization was laid bare as man fought one another for survival.

Burning Hollow's security team has made a fatal mistake, bringing the enemy right to their doorstep. With people in the holler dying and resources running out, the surviving citizens of East Tennessee must band together and rise up against a new ruthless scourge, or risk losing everything they hold dear.

Cassy and her clan have made it alive to the promised oasis of her farm and prepare for the upcoming winter. But old enemies race to catch up to them and have a different plan in mind. Meanwhile, resistance cells in New York face long odds, including betrayal from within and a tightening gauntlet from the invaders and their quislings. The 20s hint at a plot to level the playing field against the invaders, but their end-game is unclear.

Cassy has joined with Frank and his group, and the group members declare themselves a clan, pitting themselves as a group against the rising tide of darkness around them. Then the death of one of their own creates new tensions that may tear the clan apart before it ever reaches the promised oasis of Cassy's homestead farm. Worse, they are followed by a man bent on their destruction, who would take her farm for his own group if he can find it.

In this 45-minute listen, a former spy introduces two simple tools for thinking. The first describes how we think. The second helps us think ahead. They are the essential tools for getting things done. The tools are applied to an incident in a subway car in Europe where a spy faces a new enemy. Then, they're reapplied to Saddam Hussein's stockpiling (or not) of weapons of mass destruction.

Following the death of his son, Alex Riley moves to a small town with his family to take a position from a recently deceased police officer. However, their peaceful existence is shattered when a sudden catastrophic storm sweeps the nation and they find themselves trapped in the town's 14-story building with local gang boss Cayden Jones. When Alex learns the truth behind the death and the reason Cayden is there, Alex, an aging chief, and a small band of survivors must ride out the storm and fight back to stay alive.

Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips and Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be able to increase the capacity of your short-term memory, move new information into your long-term memory, and improve your ability to access stored memories throughout your life.