Showing results by narrator "Ph.D." in All Categories

Love Like You've Never Been Hurt interweaves psychology, spirituality, and real-life stories to help you heal from "love-hurt" - the pain that comes when you have been hurt by someone you love. Dr. Cari Jackson writes in a warm, conversational style that makes it comfortable to look at hard issues. Dr. Cari offers amazing insights into why we hurt those we love, why we respond to being hurt in the ways we do, and most of all how to heal from the love-hurts we experience.

Studies have shown that 20 minutes of meditation twice a day are actually more effective than drugs in reducing mild hypertension. In this audio version of her book How to Meditate, the author reviews both the spiritual and physical benefits of meditation.

The Institute team gets its first item from the secret warehouse, another crystal ball, and the team discovers the secret of the crystal balls.

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

Negative Nine is intended to plant the seed of the negative numbers concept in the minds of children 0-10. Follow this "negative" negative number as he quests for his place on the great number line. Children will learn the basic concept of negative numbers along with valuable lessons in perseverance. Opposites abound as you pass zero into the realm of negatives, leaving the positive numbers behind. See if you can find them all!

Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

Stop putting yourself down! Lack of self-esteem is self-defeating, so change your behavior and change your life for the better. Dr. Susan Forward tells you how with 6 ways to alter your actions and promote a happier, healthier outlook. You'll feel your confidence expand dramatically as you apply Dr. Forward's 6 empowering steps - the keys to her promise of emotional well-being.

Are you ready to put your best foot forward in your personal and professional life? Hailed by academia and the media as "The successor to positive thinking", Optimal Thinking is the language of your best self. Now Dr. Rosalene Glickman, the best-selling author of Optimal Thinking, introduces you to the life-optimizing thought process that has replaced the "Think Positive" motto all over the world.

P. T. Barnum was known as the "Greatest Salesman In The World"—for a very good reason. He ran one of the most profitable, entertaining businesses during his time. His people loved and admired him, and he taught them principles of success that they could apply in all aspects of their lives. These bits of wisdom are as true today as they were when he applied them 150 years ago.

You are an entrepreneur. No matter what job you do you’re in business for yourself. Everyone you cross paths with needs to believe in you and must have a desire to work with you. Your most important job is building a brand called "YOU". Everything you are doing is either enhancing or diminishing that brand. In this program Dr. Larry Iverson will share keys to success so you thrive!?

What do the Mayo Clinic, M.I.T. and Toyota all have in common? They all know and apply the seven crucial ingredients essential to a winning system. It’s not an accident that they are all at the top of their game.

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

Three things make the difference in becoming a leader and being led - product quality, customer service, and productivity. While managers have made great strides in the first two factors, improving productivity remains a major challenge for many organizations. John H. Zenger, a leading authority on organizational change and high performance systems, discusses practical methods to help an organization shed its past, raise its standard for higher performance, and give employees specific tools required to excel in the workplace.

Life may be difficult at times, but when we surrender our ego to the divine, all kinds of wonderful things can happen. This collection of guided meditations and visualizations was created by stress management expert and bestselling author, Brian Luke Seaward. They were inspired by the many people who attended his classes and workshops who repeatedly asked that they be recorded for use at home.

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

Using examples from literature, poetry, and spiritual texts, Michael Lipson, Ph.D, articulately describes how to turn one's life into an art form. By following Emerson's description of harmonious living, Lipson shows us through simple and thoughtful exercises how to achieve peace and realization of one's life's purpose.

Maximize your talents, resources, and time. Make the most of every opportunity and achieve optimal personal and professional satisfaction. The successor to positive thinking, Optimal Thinking is the mental tool you need to achieve your ultimate life. This revolutionary, life-optimizing audio book shows you just how simple it is to sweep past the ordinary and even the extraordinary into the world of the highest and the best. You will never settle for second best again!