Showing results by narrator "Gina" in All Categories

These days, it is getting hard to have a good night’s sleep. Inadequate sleep can obstruct your quality of life away and alertness as well. Anyone with sleeping conditions knows that. Bear in mind that suffering through many sleepless nights doesn’t need to be your reality. As an alternative, you can still fall asleep quickly and get quality sleep each night with hypnosis and meditation. Did you know that hypnosis has been utilized for many years to treat the inability to get adequate sleep?

Donovan Montgomery is Chicago’s top forensic psychiatrist, an expert on behavioral deviance, whose belief in law and order and convincing testimony has locked up the city’s worst criminals. With her latest case, the stakes have never been higher. Violence and racial tensions are boiling over in the Windy City.

In 1888, there weren’t many opportunities for a young girl of only 18 to support herself in a place like Galveston, Texas, unless she was willing to compromise her principles. That was why Jessica’s guardian, an old man who had owed her late father a debt, proposes she become a mail-order bride. That and because Jessica wasn’t easy to support. Flaherty, her guardian, had spent a great deal more than what he’d owed her father maintaining her lifestyle. He was tired and ready for someone else to take that burden on.

Life in Denver’s high society was good for the Standish family prior to 1886. Grace Standish was raising her two lovely young daughter’s to be ladies and teaching them what they needed to know to become wives to one of the young gentlemen in Colorado’s elite society. Rebecca, an auburn haired beauty and Clarissa her stunning dark-haired sister were living the good life with a father who was one of the most respected bankers in town...or so they thought, and a mother who had dedicated her life to her family. Then it all fell apart....

If you are starting to forget things and feel a reduced ability to manage your professional and personal life, this book is for you. The irony is that we never noticed how we breathe; we can only notice our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than three minutes without breathing.

The perineum is a group of muscles that are shaped like a “hammock” between the pubic bone and the tailbone. It also promotes the sensation of pleasure during sexual encounters and facilitates the passage of the baby during childbirth....

Are you considering attaining a new dream, but are exhausted just thinking about what it will take out of you to achieve success, again? Our hard work, determination, and grit has served us well in creating our past successes. Yet this time we hesitate. Knowing what it took to attain that previous success makes us feel weary this time. Where’s our excitement? Where’s our passion? You do have the stamina to make your dreams come true, again - because this time you will do it differently. Discover how to surprisingly become more through allowing instead of attaining.

Venereal diseases exploded into an epidemic in World War II. This endangered the health and safety of our nation and our troops. In many recountings of this war, the fight against VD is not included, but it was a battle worth highlighting. Historically, infected women were blamed and jailed with or without treatment. During this time, hospital camps were set up on a national scale for women to be sequestered for treatment. Dr. George Smullen, my father, worked in two Florida Rapid Treatment Camps, and I am sharing some of my family's experiences when we lived there.

Ten Teachings for One World is a channeled message from Mother Mary to her beloved children on Earth. The teachings are intended to bring us into closer contact with the peace and love that is our divine nature, which has the ability to transform our hearts and our world. Mother Mary’s gentle wisdom will inspire and assist you in awakening to the magnificent being that you are.

An inspired life means living to your highest potential - having a healthy body, a creative mind, the ability to take full responsibility for your choices, embracing who you are, and connecting to your spiritual life. This book can teach you how. How to strengthen and trust your intuition. How to feel, test, and balance your energy flow. And how to understand your emotions, where they come from, where they are blocked, and how to resolve those blocks. The information is accessible and easy to understand with exercises and illustrations to help guide you.

Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever have.

Falling in love with a young pop singer is the last thing successful songwriter Jill Griffin ever imagined. Since the tragic end of her marriage, the 40-something single mom had all but abandoned hope for a love story of her own. Then, boyband refugee Ben Fein walked into her life and stole her heart. Jill wants to take things slow, keeping their relationship out of the glare of the media.

There is a tool for each letter of the alphabet. Some tools you are familiar with, like a hammer, screwdriver, and measuring tape. Others may be new to you, like an orbital sander or a Zax.

Whether it is in an ordinary circumstance or an extraordinary one, God is there. The author, Rita Roberts, has experienced both the ordinary and the extraordinary, and wants you to know that even in the simplest of situations, you are not alone. Her experiences around the globe have taught her to look for God in every calling, post, or pursuit, and it is her goal to tell people that God is in everyone’s life.

A passionate one-night stand leads to love when motel clerk Jill Griffin meets sexy rocker James Sheridan. Jill joins James and his struggling band on tour and discovers life on the road is a nonstop party despite a grueling concert schedule. The committed relationship Jill craves may be more than James can offer. The band’s popularity grows, as does the number of eager groupies and meddling journalists.

If a mistress cheats, is it really cheating? That is the question Rianna Roberts has, once she becomes impossibly tangled up with an online romance. Who can it possibly hurt, right? After all, she's never even met Nathan. It's been innocent. But things will change! When her married lover presents Rianna with a holiday trip, by herself, to a tropical beach cottage, she uses the opportunity to hook up with her chat room romance Nathan.

Many couples often face challenges in their marital relationship. They start out so much in love, and along the way, it feels like they are married to the wrong person. The flipflops between these feelings can pose significant difficulty in a relationship. The issues that confront and threaten the marriage institution are many and dynamic. They arise in various ways based on time, circumstances, and people involved.

Many times, you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter. Cognitive behavioral therapy (CBT) is one of the most accessible therapies at present, and due to its structured nature, individuals who require it are able to use it in many different formats, including one-on-one therapy, group therapy, self-help books, and computer programs.

There’s a science to breaking up. Or rather, there’s a science to getting over a breakup, and you can’t spell guinea pig without Gina. In this funny, honest, and unapologetically raw literary debut, Gina Jestadt documents the spiral of despair she slid down after her first real breakup - and the experimental methods she trialed to claw her way back out. Her story speaks to - and for - the many individuals who have had their lives derailed by the sudden loss of someone they thought was their "one true love".

Melissa, Matt, and Jason were the most unlikely childhood friends. They started as innocent high schoolers who were all simply trying to navigate the ups and downs of life, society, and hormones, to successful adults who were living in different parts of the country, but still bonded by a warmth that they have never found elsewhere, despite leaving each other on bad terms.