Showing results by narrator "Gina" in All Categories

Do you find your children get irritated quickly? Do they glue to media devices during the resting period? If the answer is yes, then you must intervene before it is too late. In this age of information overload, children's brains are getting overloaded with junk information, and they need a proper break from gadgets. Why not try something that you have worked with yourself and want your children to benefit from it.

So you are pregnant. You took a pregnancy test that was positive, and hopefully you visited your doctor by now. Whether it is your first pregnancy, and you would like to learn more about what to expect, or you would like to pay more attention to the process during this pregnancy than you did during your previous pregnancies, you are at the right place. Our goal is to give you all the information you will need to take good care of your health and the health of your unborn child during your pregnancy.

The purpose of this book is to address one specific subject that confuses a lot of new parents: how safely to help baby (and ultimately themselves) get the right amount of sleep.

This book will help you understand how a toxic person thinks, how they spin their web of manipulation, and how you can find your way out. You will learn more about the beautiful person that you are and how to recreate a life that is all about you for a change.This is a healing journey. You deserve to own your voice and feel empowered again. It’s time to take back control. I’m with you every step of the way.

Your bump is growing bigger, and people keep asking: “When is the baby due?” or “Is it a boy or a girl?” and you reply, every time, with a smile. The following tips will help you to prepare your house for your little angel's arrival.

If you have anxiety now, or have battled with it in the past, this book will help you understand yourself better and give you the tools to stop anxiety dominating your life. The advice in this book is simple, straightforward, and easy to implement. But there is no magic to it. You need to read this book with an open mind and try as many of the strategies you can to find exactly what works for you.

Jillian's idyllic vacation has become a living nightmare. She graduated from St. Stephen's High School with honors, and after befriending three popular cheerleaders she tutored senior year, all four girls plan to spend an amazing week together at a secluded cabin on Crescent Lake.

Clarissa Marsh suspected she was with child...she couldn’t wait to tell her husband, Jeremiah, but before she got his hopes up or her own, she wanted to talk to her sister and get a second opinion. On her way to see her sister, fate intervenes. Tragedy strikes, and the only person there who can save her is her husband’s grown son who just so happens to be in love with Clarissa, and bitter toward his own father and her. Will Colton rise to the occasion?

These days, it is getting hard to have a good night’s sleep. Inadequate sleep can obstruct your quality of life away and alertness as well. Anyone with sleeping conditions knows that. Bear in mind that suffering through many sleepless nights doesn’t need to be your reality. As an alternative, you can still fall asleep quickly and get quality sleep each night with hypnosis and meditation. Did you know that hypnosis has been utilized for many years to treat the inability to get adequate sleep?

Donovan Montgomery is Chicago’s top forensic psychiatrist, an expert on behavioral deviance, whose belief in law and order and convincing testimony has locked up the city’s worst criminals. With her latest case, the stakes have never been higher. Violence and racial tensions are boiling over in the Windy City.

In 1888, there weren’t many opportunities for a young girl of only 18 to support herself in a place like Galveston, Texas, unless she was willing to compromise her principles. That was why Jessica’s guardian, an old man who had owed her late father a debt, proposes she become a mail-order bride. That and because Jessica wasn’t easy to support. Flaherty, her guardian, had spent a great deal more than what he’d owed her father maintaining her lifestyle. He was tired and ready for someone else to take that burden on.

Life in Denver’s high society was good for the Standish family prior to 1886. Grace Standish was raising her two lovely young daughter’s to be ladies and teaching them what they needed to know to become wives to one of the young gentlemen in Colorado’s elite society. Rebecca, an auburn haired beauty and Clarissa her stunning dark-haired sister were living the good life with a father who was one of the most respected bankers in town...or so they thought, and a mother who had dedicated her life to her family. Then it all fell apart....

If you are starting to forget things and feel a reduced ability to manage your professional and personal life, this book is for you. The irony is that we never noticed how we breathe; we can only notice our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than three minutes without breathing.

The perineum is a group of muscles that are shaped like a “hammock” between the pubic bone and the tailbone. It also promotes the sensation of pleasure during sexual encounters and facilitates the passage of the baby during childbirth....

Are you considering attaining a new dream, but are exhausted just thinking about what it will take out of you to achieve success, again? Our hard work, determination, and grit has served us well in creating our past successes. Yet this time we hesitate. Knowing what it took to attain that previous success makes us feel weary this time. Where’s our excitement? Where’s our passion? You do have the stamina to make your dreams come true, again - because this time you will do it differently. Discover how to surprisingly become more through allowing instead of attaining.

Our goal is to help breastfeeding mothers, or mothers who wish to breastfeed, build their self-confidence and learn to trust their feelings and their baby. That way, they will be able to make informed decisions related to breastfeeding their baby without stress, they won't have regrets, and won't stay with the feeling that they failed.

At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.

Venereal diseases exploded into an epidemic in World War II. This endangered the health and safety of our nation and our troops. In many recountings of this war, the fight against VD is not included, but it was a battle worth highlighting. Historically, infected women were blamed and jailed with or without treatment. During this time, hospital camps were set up on a national scale for women to be sequestered for treatment. Dr. George Smullen, my father, worked in two Florida Rapid Treatment Camps, and I am sharing some of my family's experiences when we lived there.

An inspired life means living to your highest potential - having a healthy body, a creative mind, the ability to take full responsibility for your choices, embracing who you are, and connecting to your spiritual life. This book can teach you how. How to strengthen and trust your intuition. How to feel, test, and balance your energy flow. And how to understand your emotions, where they come from, where they are blocked, and how to resolve those blocks. The information is accessible and easy to understand with exercises and illustrations to help guide you.

Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever have.