Showing results by author "Tom" in All Categories

In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.

Under the Big Black Sun explores the nascent Los Angeles punk rock movement and its evolution to hardcore punk as it’s never been told before. Authors John Doe and Tom DeSavia have woven together an enthralling story of the legendary west coast scene from 1977-1982 by enlisting the voices of...

A mutating plague is spreading. It's killing two of every three people on Earth. And Mike Crenshaw is totally unprepared. From the world of The Traveler Series comes a new cast of characters, new obstacles, and the same devastating, world-altering virus which plunges society into the depth of a dystopian hell. Unprepared begins in the hours before The Scourge takes hold. As if ripped from today's headlines, governments react too slowly and the disease spreads too fast. Quarantines don't work. Infrastructure fails. People die.

In The Formula for Better Health, Tom Frieden—named "the most influential leader in American public health since C. Everett Koop" by former Mayor Michael Bloomberg—reveals how to defeat the world's deadliest diseases. Drawing from decades leading New York City's health department after 9/11, directing the CDC during the Ebola epidemic, and fighting tuberculosis and other lethal threats in India and around the world, Frieden combines compelling stories with insider knowledge to show how to win the battle for health.

Instant bonding, instant communication, and how to get your network marketing prospects to fully understand and act on your message = fun! This is the most fun of the 25 skills of network marketing. Our prospects have a different point-of-view than we do. So how do we give them our message in a way they "get it" and enjoy it?

The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how...

As the Wobbly Wench sails through waters that move only sometimes—and stay perfectly still at others—Captain Clumsy and his crew discover that the sea has changed its rules. It no longer corrects mistakes. It no longer responds to shouting or certainty. And it will not obey. While other captains struggle to regain control, a familiar threat returns in a new form: the Order of the Straight Line, determined to force the sea back into predictability. But the sea resists—not with storms or waves, but with silence.

Marc and his party are seeking the sarcophagus that they were sent on a quest to find, only to discover that it is now protected by far more than just the Guardian they'd been told would await them. When they return to Any Port, Marc discovers that Bastet's obsession with Beggar has reached new heights, forcing Beggar and Marc into taking action to foil Bastet's plan to kidnap the raccoon.

The 3rd edition of The Amazon Way is one of the rare business leadership books giving actionable insights for innovation and business growth to be the basis for your digital transformation gameplan. The Amazon Way translates Amazon's unique culture and management practices into insights and opportunities, as only an Amazon executive and expert advisor could do for the Amazon Leadership Principles giving listeners one of the essential business leadership books for the digital era.

Known to bodybuilders young and old as The Golden Eagle, the man Arnold Schwarzenegger personally passed the "bodybuilding torch" to, and commonly acknowledged as the most intense bodybuilder who ever trained - a living legend who forged the best legs to ever adorn a bodybuilding stage -Tom never wanted a "normal" life. The dedication and devotion to his calling started when he was barely 10 years old, and propelled him on a trajectory that led to bodybuilding's stratosphere, and beyond - to the top of the world of the social and business elite.

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just...

Written in an accessible and authoritative voice, The Button reveals the shocking tales and sobering facts of nuclear executive authority throughout the atomic age, delivering a powerful condemnation against ever leaving explosive power this devastating under any one person's thumb.

On the last, cold Sunday of February 1859, Daniel Sickles shot his wife's lover in Washington's Lafayette Square, just across from the White House. This is the story of that killing and its repercussions. Thomas Keneally brilliantly recreates an extraordinary period, when women were punished for violating codes of society that did not bind men. And the caddish, good-looking Dan Sickles personifies the extremes of the era.

Completely revised and updated with clear and witty explanations, The Motley Fool Investment Guide deciphers all the new information - from evaluating individual stocks to creating a diverse investment portfolio. Also: The Motley Fool You Have More Than You Think.

Brought to you by Penguin. Explore how music has changed our world through 50 pieces across classical, folk and world traditions with BBC presenter Tom Service, in this official Radio 3 compendium. Music transports us and defines us. As a form of expression, it has been passed down through oral...

t's the last summer before college, time to have some fun! Tim is enjoying his final summer before college, when his mom tells him her godson Brent is coming to stay and they have to share rooms for the summer. Tim can't stand Brent! But all that frustration needs to find an outlet and perhaps confident and muscular Brent is exactly what Tim needs to let loose and enjoy himself.

Lynx is a mercenary with a sense of honour - a dying breed in the Riven Kingdom. Failed by the nation he served and weary of the skirmishes that plague the continent's principalities, he walks the land in search of purpose. He wants for little, so bodyguard work keeps his belly full and his mage-gun loaded. It might never bring a man fame or wealth, but he's not forced to rely on others or kill without cause. Little could compel Lynx to join a mercenary company, but he won't turn his back on a kidnapped girl.

John Clark is put in the center spotlight, with the big guns trained on the complex and often controversial operations of the FBI...

Privately training with special forces, he’s honing his combat skills to continue his work within the Campus, hunting down and eliminating terrorists wherever he can--even as Jack Ryan Sr. campaigns to become President of the United States again. But what neither father nor son knows is that the political and personal have just become equally dangerous. A devout enemy of Jack Sr. launches a privately-funded vendetta to discredit him and connect him to a mysterious killing in his longtime ally John Clark’s past. All they have to do is catch him.

In How Full Is Your Bucket? For Kids, Felix begins to see how every interaction in a day either fills or empties his bucket. Felix then realizes that everything he says or does to other people fills or empties their buckets as well. Follow along with Felix as he learns how easy it can be to fill the buckets of his classmates, teachers, and family members. Before the day is over, you'll see how Felix learns to be a great bucket filler, and in the process, discovers that filling someone else's bucket also fills his own.