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Secrets About Bioidentical Hormones is a comprehensive reference manual that will teach you how to stay healthy as you age by using lifestyle changes, supplements, and bioidentical hormone replacement therapy (BHRT).

In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.

Connor Sloane, a CIA operations officer, uncovers a plot against the homeland that dwarfs anything that had occurred on 9-11. After confirming that terrorists have finally gotten their hands on a nuclear weapon, all of his attempts at getting someone to do something are actively thwarted. Realizing that politics are at play, even at the highest levels of the intelligence community, Connor faces two choices: Move on, or go to the press with everything he knows.

If you've ever been told you can't even carry a tune - think again. On Sing Your Heart Out, vocal coach and master teacher Arthur Joseph shows you how to discover your authentic singing voice through self-discovery exercises that are simple to practice and profoundly effective. For over 32 years, Joseph's methods have helped thousands of students find their natural vocal talents - quickly and naturally.

This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

Alicia's life takes a hairpin turn after a fateful encounter with a man harboring a mysterious past. Her once-ordinary existence spirals into chaos, haunted by the shadows of a missing sibling, the web of international espionage, and spine-chilling rumors of genetic experiments that threaten humanity itself.

When Dr. David Kirkpatrick's wife was diagnosed with Alzheimer's disease in 2007, their lives - and their marriage - would change forever. In an honest, uplifting, and sometimes heartbreaking account of loving a partner with dementia, Dr. Kirkpatrick creates a clear guide for others in similar circumstances. He shares his perspective both as a loving and grief-stricken husband coping with a profound change in his marriage, and as a geriatric psychiatrist doing everything he can for his wife while continually learning throughout that experience.

The galaxy has gone from troubled to doomed. Now faced with a multiplying threat, the races of the Milky Way are faced with a foe who cannot be stopped, cannot be turned back. And yet, for the sake of their own survival, they fight on in the desperate hope that they can hold out long enough to prevail. And they're running out of time. One of the ARGO core worlds may be next on the menu for the world-devouring monsters. As Cedric frantically searches for an alternative way to combat the abominations, Hiroko attempts to halt the proliferation of ancient weapons.

I bring bestselling novels to life through rich, unofficial summaries designed for audiobook lovers. From psychological thrillers to literary dramas, each episode is a deep dive into unforgettable stories. Disclaimer: I do not own the original works I summarize. This podcast offers non-affiliated, fan-created audio adaptations for educational and entertainment purposes. 🎧 New episodes every Thursday at 9 AM EST. Follow and share if you love captivating fiction, emotional twists, and unforgettable characters.

In the city of Puerto Manada, orphans never get a chance they don’t make for themselves—especially not rare badgerboy orphans, such as the unnamed protagonist. Struggling to even find a little bread to feed himself, he survives by working as a pickpocket for local crime bosses, while his world is ravaged by a war between its two great superpowers. But everything changes when an enigmatic member of the elite wolfmen hands the badgerboy a mysterious package to deliver to a faraway land.

Freedom from Food presents a revolutionary program designed by Patricia Bisch, who discovered the secret to regaining her power over food without deprivation. Built on the solid foundation of quantum physics, which substantiates how the mind affects the body, it provides practical applications of principles that guide you to making your consciousness powerful enough to transform your body.

🎙️Un podcast para reflexionar, descubrirte y transformarte Hosted on Acast. See acast.com/privacy for more information.

A free audio-book podcast that asks you to imagine yourself from the perspective of your nervous system. By Glenn Ostlund, MA, MS, LAC

Going from exchanging emails to moving in together happened in the blink of an eye, but Jackson wouldn’t have wanted it any other way. Getting to know the quirks and needs of each of his boys has been fascinating and endlessly amusing. With Sawyer’s quiet desire and Cooper’s erotic fantasies, Jackson knows they were meant to be his. Sawyer and Cooper know more than anyone that life can change in a second, but every moment they spend with Jackson makes them more confident they’d met Master Right. They’d finally found the man who made their family complete.

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food, eating your emotions, or binge eating. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to ...

Flynn Sinclair understands pack loyalty—for years as his Alpha father’s enforcer, he has done things in the name of duty that he can’t ever forget. But the vast expanse of Alaska offers him a peace he’s never known. Alone, removed from pack life, he can focus on his research and try to forget his life before. But duty has a way of inviting itself in, and Flynn finds himself doing two reckless things in one week: leaving the safety of Alaska to save his brother Connor’s life, and unwittingly falling in love with Evie Thompson, a woman who doesn’t deserve to be drawn into his terrifying world.

Two energetic co-workers navigate the ever changing landscape of their Boston-area fulfillment center. Their mishaps and adventures help them cope with the future of the modern work space. Written by Isaac Rathbone, directed by Deirdre McCarthy, with sound design and editing by Brendan Bowes. Featuring performances by Lisa Strykowski, Julie Urda, Leslie Hallowell, Evan Kelly, Richard Congelosi, Kayla Rivera and Sam Zephir. Artwork by Philip Emeott. Music by the Naked Barbies. Produced by MA-9 Media in conjunction with Face2Face Productions.

Charity Baxter is trapped in a cage of her own making. After being the tyrant of society for years, she fell from grace—and fell hard. Now, she is overlooked at the best of times and openly despised at the worst of it. Though troubles have a way of changing a person for the better, no matter how she tries to repair her reputation, no one is willing to believe her change of heart. And matters are only made worse when an irritating naval officer appears in town, determined to pester her. Odious man! Why can he not leave her be?

In "Vatican Files," Alicia Yoder's journey takes an unexpected turn when she makes a solemn vow to help find a missing priest—a relative of a dear friend—only to discover that he vanished within the sacred walls of Vatican City itself. As Alicia embarks on a quest to retrace the footsteps of the enigmatic clergyman, she stumbles upon a centuries-old conspiracy, a sinister plot that threatens to unravel the very foundations of the modern world.

Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.