Showing results by author "The Mark" in All Categories

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.

On June 6, 1944, the greatest armada in history stood off Normandy and the largest amphibious invasion ever began as 107,000 men aboard 6,000 ships pressed toward the coast. Among them were 14,500 Canadians, who were to land on a five-mile-long stretch of rocky ledges fronted by a dangerously exposed beach. Drawing on personal diaries as well as military records, Juno Beach: Canada's D-Day Victory, June 6, 1944 dramatically depicts Canada's pivotal contribution to the critical Allied battle of World War II.

Upon its first publication, this path breaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology. Since then, the worlds of Buddhism and psychotherapy have been forged into a revolutionary new understanding of what constitutes a healthy emotional life. In his insightful introduction, Mark Epstein reflects on this revolution and considers how it is likely to evolve in the future.

The world of man was brought to its knees with the zombie apocalypse. A hundred and fifty years have passed since man clawed and climbed his way back from the brink of extinction. Civilization has rebooted, man has begun to rebuild, creating new communities and society. It is on this fragile new shaky ground that a threat worse than the scourge of the dead has sprung... Once again, one man finds himself once thrust into the forefront of a war he wants nothing to do with and seemingly cannot win.

World-renowned psychic medium and Oxford-educated attorney Mark Anthony bridges the divide between faith and science in this fascinating afterlife exploration, taking you around the globe, from the cosmic to the subatomic, and into the human soul itself.

Wilkes is alone, struggling to survive on the island once known as Great Britain, 36 years after the zombie apocalypse devastated the world. As the young woman makes her way along the ruined landscape, she stumbles across a backpack filled with journals written by a man she will never meet, but who will alter the course of her life nonetheless. Through these yellowed pages, Wilkes relives the worst that life had to offer at the very end of humanity's reign.

What Seems to Be the Problem with Adam Kay and Mark Watson reveals the intriguing and hilarious ways the body can go wrong - and the amazing stories that unfold when the medical world tries to help.... In conversation with his (very health-anxious) friend, the comedian Mark Watson, best-selling doctor-turned-writer Adam Kay takes a scalpel to the bizarre past, often-surprising present and fantastical future of medicine.

Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

Sebastian Aster is a sexy billionaire with a dark, tragic past. He’s also a grumpy, alpha jerk. It doesn't matter that he's here to help save my parents' winery. Or that making an enemy of him would be bad for my career as a gossip columnist. I can't stand him. Which is why I suggested the charity bachelor auction. I knew he'd hate it, and I wanted to knock his ego down a peg.

For much of recent history, individuals and institutions could plan, execute, and flourish with their visions of a better world. Volatile, complex forces could be addressed and confronted with planning and management. But crisis is a great revealer. It knocks us off our thrones. It uncovers the weaknesses in our strategies and brings to light our myths and idols. Our past strategies run aground, smashed by unpredictable and chaotic waves. Yet in the midst of the chaos of a crisis comes opportunity.

A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.

No understanding of human life, individual or collective, could be complete without factoring in the role and contribution of these history-shaping teachers. Now, this 36-lecture series takes you deep into the life stories and legacies of these four iconic figures, revealing the core teachings, and thoughts of each, and shedding light on the historical processes that underlie their phenomenal, enduring impact.

Following the toppling of Saddam Hussein's regime in Iraq in 2003, the SAS launched one of the most intense and secretive operations in its history: Task Force Black. BBC journalist Mark Urban uncovers the sensational story of this operation and the extraordinary men who carried it out.

A collection of four ghostly tales inspired by M. R. James: Casting the Runes, Lost Hearts, The Treasure of Abbott-Thomas and A View from the Hill.

Michael Brady was a high-flying detective, working on a high-profile case. And much too close to the truth. Someone arranged a hit-and-run. But they missed Brady. And hit his wife. And after six months sitting by her bed, he took the only decision he could take. He turned the machine off. Now he's back home in Whitby. Trying to rebuild his life. And be a good dad to his teenage daughter. But when his best friend is murdered Brady–unwillingly at first–is drawn into the investigation.

When prominent don and celebrity TV historian Peter Devanti dies after dining at High Table, his colleague Gilbert suspects foul play and invites his former student Simon Harrison, a disillusioned health and safety officer, to investigate. Meanwhile, Simon’s former girlfriend Zoe, a freelance journalist, arrives to write an article about Devanti’s death, reopening old wounds for Simon.

Mark Broadie is at the forefront of a revolutionary new approach to the game of golf. What does it take to drop ten strokes from your golf score? What part of Tiger Woods’ game makes him a winner? Traditional golf stats can't answer these questions. Broadie, a professor at Columbia Business School, helped the PGA Tour develop its cutting-edge strokes gained putting stat. In this eye-opening new book, Broadie uses analytics from the financial world to uncover the secrets of the game of golf.

Book five of a progression fantasy epic set around a pseudo-medieval society clinging to existence on frozen post-apocalyptic Earth. Impossible odds, weak-to-strong progression, dungeon-delving, epic battles, scavenged tech, prophecy, magic, and mystery—12 Miles Below has something for everyone.

A colorful and groundbreaking account of the most storied friendship of the American West: the bond between Wyatt Earp and Doc Holliday Wyatt Earp and Doc Holliday: Legendary gunfighters and friends who gained immortality because of a thirty-second shootout near a livery stable called the O.K...

One fateful decision - that is all it takes to either unravel all the Talbot clan has achieved or fulfill their desire for safety. Many are lost, though others return; this is the story of their struggle to survive and in remembrance of those left behind.