Showing results by narrator "Vicky David" in All Categories

This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.

Destroying codependency can happen faster than you think. In this eye-opening guide, you’ll learn exactly what it takes to reclaim your life as a woman. Learn how to stop people pleasing and start setting boundaries. More importantly, learn how to love yourself, for yourself. You can love and be loved without sacrifice, by breaking the codependency cycle.

Discover the transformative power of nurturing your gut-brain connection in Your Gut Instinct: Practical & Therapeutic Strategies for Enhancing the Brain-Body Connection. This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.

In a world where everything is at our fingertips, the tendency for anxiety, analysis paralysis, FOMO, jealousy, and unneeded comparison to pop up is all too common. Each of these issues has a common foundational root: overthinking. In the modern world, overthinking is the root cause of dissatisfaction, unhappiness, and depression. Recognize when you are overthinking, and your triggers for doing so. You will learn in this step-by-step guide how to begin battling and changing those thought patterns for good.

BPD is a misunderstood and often misdiagnosed condition, and for those who love a person with BPD, it can be truly heartbreaking. This book isn’t just to shatter the common misconceptions about BPD, but to give friends or family members hope that it can be manageable with the right guidance. We’re here to help you understand the condition at a deeper level, see it through the eyes of the sufferer, and help you to help them in the most loving and empowering way.

This guide is your one-stop journey to finally reaching your health goals. You don’t have to starve yourself, sweat buckets in the gym, or learn how to cook complicated meals to lose weight. This is your chance to shed off the extra pounds easily and quickly while promoting a healthier lifestyle!

Healthy Longevity in the 21st Century, Carolyn Russell, Ph.D., RN—a seasoned practitioner with over four decades in nursing, acupuncture, and holistic medicine—challenges outdated narratives around getting older. Blending evidence-based science, integrative health strategies, cultural perspectives, and personal insight, she redefines what it means to age with purpose and vitality.

Sick of drowning in kitchen mess and constantly washing dishes? Tamra Carter offers a game-changing approach to kitchen cleaning—even if you're juggling work, children, or health challenges.

Obesity is a complex condition influenced by various factors, including genetics, behavior, and environment. It significantly increases the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Understanding these contributing factors is crucial for effective prevention and management. This book offers a comprehensive, evidence-based guide to preventing obesity and its associated health risks.

Breastfeeding isn’t solely a mother’s endeavor; it requires steadfast support from partners, especially new dads. “New Dads: A Basic Guide to Supporting the Breastfeeding Mother and Baby” offers a blueprint for dads to become proactive allies in the breastfeeding process. Backed by research from the National Institutes of Health, it emphasizes how a father’s knowledge, attitude, and involvement significantly impact breastfeeding success. This guide delves into essential details, from the nutritional needs of breastfeeding mothers to advocating for their rights.

Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach. Written by Carolyn Russell, Ph.D., RN, a healthcare expert with over 40 years of experience in nursing, acupuncture, and Chinese herbology, this book bridges the gap between modern sleep research and natural healing practices.

All fairy tales speak of a hero's journey and follow the same format, where the main character meets challenges and overcomes them through might, magic, or marriage. The newly realized fairy tales in Wake also tell stories of all creatures facing difficulties and suffering, but the way out is not as easy as waving a magic wand or kissing royalty. The light at the end of the tunnel depends on the characters' choices in the wake of their suffering.

Discover hidden bible sexual freedom, freeing all guilt and shame not taught in Bible college nor church. Numbers are not accurate, and they are always changing. As you listen to all three books, you will see that we all have sexual freedom from God and from the Bible.

Discover Hidden Bible Sexual Freedom. As you listen to all three books, you will see that we all have sexual freedom from God and from the Bible.

Book two shows the Bible full of sexual freedom given by God to all creation at all times, including today. You see this innature and in all of the Bible.

Bridal is Brutal is the ultimate guide for the bride-to-be! Vicky was an alterations manager for the largest bridal retailer in the world for over a decade, and is sharing her expertise through a series of first-hand stories about her dealings with brides, their mothers, fathers, families, and friends.

The novel Love After Infidelity is about a positive, happy Ella Davis who changes herself completely for her toxic boyfriend Matteo Logan. She starts to dress, think, and laugh differently just to look beautiful in the eyes of her lover boy. After all the efforts Ella makes for Matt, he cheats on her.

Of all superfoods available, coconut oil is probably one of the best, especially since there is a lot of evidence to back up its efficiency in helping one lose weight, reduce belly fat, and restore their health–all of them by simply including this superfood to their day-to-day nutrition habits. Download this audiobook to find out how coconut oil works, and how it can help you achieve these goals.

You do not need another fad diet. All you need to do is rethink your approach to food. You need something that will help you get your health back on the right track, boost your energy, and shed pounds without feeling hungry and deprived.

A sane and organized life is about a lot more than just organizing your home. It's about making better use of each moment from when you wake up to when you go to bed. It's about knowing what you need to do next and having the discipline to follow through effortlessly. When you organize your life, the rewards go beyond clean shelves and easy-to-spot files. A well-organized life is logical and productive and gives us more time to do what we really want.