Showing results by narrator "P.J Ochlan" in All Categories

Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.

The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.

The first book of D Day Through German Eyes has fascinated listeners around the world with its insight into the German experience of June 6, 1944. Now, book 2 contains a completely different set of astonishing German testimonies from the same archive. These newly translated eyewitness statements by German veterans show the defenders to be determined but psychologically insecure, often deluded in their thinking, and all too human in their shock at the onslaught they faced.

This is the whole story, right from the beginning: the sun-bleached streets, the grimy bars on the Sunset Strip, knowing Daisy’s moment was coming. Relive the euphoria of success and experience the terror that nothing will ever be as good again. Take the uppers so you can keep on believing, take the downers so you can sleep, eventually. Wonder who you are without the drugs or the music or the fans or the family that prop you up. Make decisions that will forever feel tough. Find beauty where you least expect it.

After losing her sister, Savanna Litchfield has been living half a life. When Savannah's therapist suggests joining a trip around the world for grieving teens she agrees to go clutching tightly to the unread journal her sister left behind. Seventeen-year-old Cael Woods is angry. One year after losing his older brother his life has spiraled. Once the most promising hockey player in the junior league, Cael can no longer step onto the ice. When his parents sign him up for a trip abroad no part of him wants to go. As Cael and Savannah embark on a journey they begin to find solace in each other.

Sam Parker is a vampire with a gift so strong and substantial that she is invited to partake in a test for a place in the Grand High Master Vampire's private army. She finds that not only has the army never included a woman, but it has never included a Svente vampire; a breed that is regarded by the super strong Pagori breed and the hypnotically beautiful Keja breed to be too tame and human-like.

From 1501 to 1505, Leonardo da Vinci and Michelangelo Buonarroti both lived and worked in Florence. Leonardo was a charming, handsome 50-year-old at the peak of his career. Michelangelo was a temperamental sculptor in his mid-20s, desperate to make a name for himself. Michelangelo is a virtual unknown when he returns to Florence and wins the commission to carve what will become one of the most famous sculptures of all time: David.

Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.

A landmark short story collection that put the more character-based New Wave science fiction on the map, Dangerous Visions won several prestigious awards and was nominated for many others. This now-classic anthology includes thirty-three stories by thirty-two award-winning authors, over half of whom have won multiple Hugo and Nebula Awards.

Adam and Sophie Warner and their three-year-old daughter are vacationing in Washington State’s Hood Canal for Memorial Day weekend. It’s the perfect getaway to unplug—and to calm an uneasy marriage. But on Adam’s first day out on the water, he sees Sophie abducted by a stranger. A hundred yards from shore, Adam can’t save her. And Sophie disappears.

Heinz Knoke was one of the outstanding German fighter pilots of the Second World War. This vivid firsthand record of his experiences has become a classic among aviation memoirs and is a fascinating counterbalance to the numerous accounts written by Allied pilots.

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

Thomas À Kempis' collection of meditative writings from the Brethren of the Common Life is the most widely read book in the world after the Bible. The reflective devotions have been a heartening friend to great men such as Thomas More, St. Ignatius Loyola, Thomas Merton, Pope John Paul I, and John Wesley. Learning to live like Jesus is the central task that À Kempis explores in this classic devotional. This book provides comfort and counsel to every person who seeks to live a more connected and whole life.

After the latest mission of the starship Flying Dutchman, Earth is safe not just for a year, but for hundreds of years. The ship’s weary crew wonders what they will do with their lives in peacetime, but the enemy has other plans, and there is danger on the Homefront. Starring Zachary Quinto, R.C. Bray, Kate Mulgrew, Robert Picardo, and everyone's favorite AI, Skippy the Magnificent, alongside a full cast. Includes plenty of pew-pew-pew, original sound composition, and maybe some singing by R.C. Bray.

It's just over a week until Sam will be Binding with Jared, and the only thing she wants is to spend that time relaxing and preparing for the ceremony. Unfortunately, she seems to be asking too much of fate, because suddenly she's lumbered with a number of distractions that have the potential to postpone, or even cancel, the Binding. There's a guarded fiance to crack, a complicated assignment to deal with, Jared's ex to alienate, and a bunch of snobbish Master Vampires to win over - or offend, whichever. On the upside, things couldn't possibly be any worse, could they?

Few perspectives epitomize the sheer drama and sacrifice of combat more perfectly than those of the fighter pilots of World War II. As romanticized as any soldier in history, the World War II fighter pilot was viewed as larger than life: a dashing soul waging war amongst the clouds. In the 65-plus years since the Allied victory, stories of these pilots' heroics have never been in short supply. But what about their adversaries - the highly skilled German aviators who pushed the Allies to the very brink of defeat?

Loch Ness holds secrets, ancient and deadly. Does a monster inhabit its depths, or is it just myth? Why, after thousands of reported sightings and dozens of expeditions, is there still no hard evidence? Marine biologist Zachary Wallace knows, but the shock of his near-drowning as a child on Loch Ness have buried all memories of the incident. Now, a near-death experience suffered while on expedition in the Sargasso Sea has caused these long-forgotten memories to resurface.

It's a year since John Smith and the Lorien Garde helped defeat the Mogadorian invasion of Earth. Now all over the planet teenagers are developing new powers - new Legacies. But this terrifies everyone else. Those with Legacies are cast out of families. Hunted down. Murdered. So the Garde create an academy. A place where the gifted may come and learn in safety. They will be trained to use their powers to help protect humankind. But some of them believe there's a better use of their talents. They have other plans. And they don't care who dies in order to bring them about....

Rune Kristiansen and Poppy Litchfield met as children and swore to be friends forever. As teenagers, their friendship grew into a love that promised to last a lifetime. But their worlds were shattered when Rune was sent home to his native Norway. Two years later, Rune is back, and Poppy is ready for their happy ever after to begin. But the boy who returns is not the Rune she remembers. What happened to turn her sweet, thoughtful Rune into this brooding stranger? And will the secret Poppy is carrying bring them closer together or separate them forever?

Noah Fairchild has been losing his formerly polite Southern parents to far-right cable news for years, so when his mother leaves him a voicemail warning him that the “Great Reckoning” is here, he assumes it’s related to one of the many conspiracy theories she believes in. But when his own phone calls go unanswered, Noah makes the long drive from Brooklyn to Richmond, Virginia. There, he discovers his childhood home in shambles, a fridge full of spoiled food, and his parents locked in a terrifying trance-like state in front of the TV.