Showing results by narrator "Dana" in All Categories

Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies.

Hold tight. We are going into a number of dark places, but I think I know the way. Just don't let go of my arm.... Unrivalled master of suspense Stephen King takes the unsuspecting listener on a fantastic journey through the dark shadows of our innermost fears.

So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

The phrase “cleanliness is next to godliness” isn’t found in the Bible. Your house can never be good enough to please God—not because you can’t scrub it or declutter hard enough, but because that is never what He was looking for in the first place. Join Dana K. White, author of Decluttering at the Speed of Life, as she works through removing the shame associated with having a messy home and reveling in the grace and love of our Savior.

Grace Henderson has been a star of the US Women's National Team since she was 16. But when she's side-lined with an injury at just 26, a bold new upstart, Phoebe Matthews, takes her spot. Phoebe is everything Grace isn't - a gregarious jokester who plays with a joy that Grace has lost somewhere along the way. The last thing Grace expects is to become friends-with-benefits with this class clown.

Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives.

While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.

As if hitting 30 wasn't enough, unmated Scarlet Wickham is summoned to this year's Gathering. As a woman marked to be the mate of an Alpha pair, she's not going to find happiness anywhere other than in the arms of two Alpha werewolves. So, off she goes with her sisters in tow. 'Cause yeah, she's one of the plump Wickham triplets, and they're all being carted off to werewolf speed dating.

Leah Zhang has spent her whole life in LA - it's all she's ever known. But after accidentally wishing her cousin ill health and a very depressing marriage at his wedding, her parents stage an intervention.

The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.

In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.

It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.

In the past five years, Israel has mounted three major assaults on the 1.8 million Palestinians trapped behind its blockade of the Gaza Strip. Taken together, Operation Cast Lead (2008-9), Operation Pillar of Defense (2012), and Operation Protective Edge (2014) have resulted in the deaths of some 3,700 Palestinians. Meanwhile a total of 90 Israelis were killed in the invasions. On the face of it, this succession of vastly disproportionate attacks has often seemed frenzied and pathological.

Sara Linton, medical examiner in the small town of Heartsdale, GA, is called out to an apparent suicide on the local college campus. The mutilated body provides little in the way of clues - and the college authorities are eager to avoid a scandal - but for Sara and police chief Jeffrey Tolliver, things don't add up. Two more suspicious suicides follow, and a young woman is brutally attacked. For Sara, the violence strikes far too close to home.

If there is one thing you needed to know about me it is this: I hate vampires. They are useless, soul-sucking monsters that destroy everything in their path, even my own family. I joined The Order and became a vampire hunter for revenge, but I never would have guessed that my job would entail baby-sitting the vampire heir to the most powerful clan in the world. And if she thought I was going to break like the other hunters she has been through... she has another thing coming to her.

Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.

The Red Flags of a Narcissist is your essential guide to identifying and protecting yourself from narcissists, sociopaths, psychopaths, and other manipulative individuals. Drawing from a wide variety of destructive relationship patterns, this book covers a wide range of red flags that can help you recognize harmful behavior before it damages your life.

Deb Dana provides a valuable blueprint for becoming conscious navigators of our nervous system—inhabiting a comforting inner sanctuary where we can finally relax, connect, and breathe again. Each audio session guides us out of dysregulation and overwhelm, helping us return to a state where we feel safe, calm, and regulated.

Rebecca Twynham hates nature, loves a juicy steak, is not Marked, and thinks wolves come in one form: on four feet and with fur. So when she's hauled to the annual werewolf Gathering by this scary as hell magical vortex, she's pretty surprised to find out werewolves are real. With that new knowledge, she finds she still hates nature, she'd love a juicy steak, and maybe - she might be - Marked. Well, she doesn't see a Mark, but she also has heavy scarring from a childhood accident - or was it intentional?