Showing titles in Politics, Society & Current Events

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented.

Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.

Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.

Money is such a huge part of our lives, so learning how to make it work best for YOU is a crucial skill. Knowledge is power! Whether you want to earn money, save money, set goals, or set up and grow a business, Deborah will be your personal guide, demystifying the world of finance, and sharing the knowledge and insights that have made her one of the UK’s most successful entrepreneurs.

Use affirmations to unleash your inner warrior with this ultimate teen girl's guide to conquering mental battles and radiating confidence! Mental toughness isn’t about always being confident, hiding your emotions, or enduring pain silently – and it certainly isn’t something you’re born with!

This 2-in-1 bundle includes two powerful self help books for teens—"Self-Love Affirmations for Teen Girls" and "Anxiety Relief for Teen Girls"—created to help teen girls boost their confidence, practice self love, and manage anxiety with tools that are actually helpful and easy to use.

Introducing the ultimate guide to preparing teen boys for the exciting challenges of adulthood with style, swagger, and unwavering confidence. This book is your go-to tool for mastering essential life skills and ensuring you’re well-equipped for the road ahead.

A Head Full of Everything demonstrates that being a teenager doesn't have to suck. And when it does, there's some cool things you can do to make it suck a little less. This book will challenge you to embrace your inner weird, to never grow up, be true to yourself, protect your mental health and be sure that for your seven glorious teenage years, you act your age. Literally. Best-selling author, award-winning comedian and international keynote speaker Gavin Oattes has written a personal development title for teens with a difference—there's no waffle, no dad chat, no fluff.

Since the late 1800s, it has been believed that Native American civilization has been wiped from the United States. The Heartbeat of Wounded Knee argues that Native American culture is far from defeated—if anything, it is thriving as much today as it was 100 years ago.

In this dramatic and pause-resisting narrative history of Japanese Americans before, during, and after their World War II incarceration, Susan H. Kamei weaves the voices of more than 130 individuals who lived through this tragic episode, most of them as young adults.

For hundreds of years, humans and animals have had special bonds with each other. We've lived side-by-side through thick and thin - these relationships are not just about raising pets and farm animals. In Animal Kind, Emma Lock of YouTube fame shares stories of the incredible ways that animals keep us healthy and happy, physically and mentally. You'll be inspired by the tales of remarkable recovery, from vision-impaired individuals who have gained independence with the help of seeing-eye dogs, to the woman who found new life as an equestrian champion after an arm amputation.

The political landscape has never been so tumultuous: issues with the electoral college, gerrymandering, voter suppression, and a lack of representation in the polls and in our leadership have led to Americans of all ages asking, How did we get here? The power to change lies with the citizens of this great country - especially teens! Rather than pointing fingers at people and political parties, You Call This Democracy? looks at flaws in the system - and offers a real way out of the mess we are in.

Being a teen is one of the hardest things in the world. Are you struggling with loving yourself, recognizing your strengths, and bouncing back from challenges? Would you love to find out how to be a confident, budding teen girl who can handle whatever life throws at them? Just imagine it… your communication has improved, you know how to handle negativity in your life, and you have so many goals and habits you love working with.

Being a teen girl today is tough. From endless social pressures to body image struggles and the constant comparison game on social media, self-esteem can take a major hit. That’s why Self-Love Affirmations for Teen Girls is more than just a book—it’s a life-changing resource. Packed with daily positive affirmations and tools for building confidence, this self-love book for teen girls helps them discover their unique magic, grow their self-esteem, and take charge of their minds and lives.

Achieve unshakeable confidence and master mental toughness! Do you feel overwhelmed by competition, struggle to bounce back from setbacks, or doubt your abilities in your sport? If so, you're not alone. Many young athletes face these challenges. The good news? You can develop unshakeable confidence and mental toughness! This book is crafted for young athletes seeking straightforward, proven exercises for success on and off the field. In The Confident Young Athlete , you'll discover: The 5 core principles of mental toughness for daily application.

Brian Tracy's Eat That Frog! has helped millions around the world get more done in less time. Now this life-changing global best seller has been adapted to the specific needs of students. Tracy offers listeners tips, tools, and techniques for structuring time, setting goals, staying on task (even when you're not interested), dealing with stress, and developing the skills to achieve far more than you ever thought possible.

This book is for you―not your parents. Step-by-step, using approaches that are relatively easy but bring big results, you’ll be guided in how to improve the important and super-challenging relationship between you and your parents. This doesn’t mean you’re going to become best friends, but you will learn the skills needed to change how you see one another and how you interact. And ultimately, you will gain control over your own life.

Packed with confidence-boosting advice, self-love strategies, and real talk about embracing your quirks, Self Love for Teen Girls: Dare to be Different is your ultimate guide to owning your uniqueness. Whether you're a girly goth, a punk rock princess, an anime-loving dreamer, a gamer girl, introverted, shy, maybe insecure, or just figuring it all out—this book celebrates YOU.

"History" sounds really official. Like it's all fact. Like it's definitely what happened. But that's not necessarily true. History was crafted by the people who recorded it. And sometimes, those historians were biased against, didn't see, or couldn't even imagine anyone different from themselves. That means that history has often left out the stories of LGBTQIA+ people: men who loved men, women who loved women, people who loved without regard to gender, and people who lived outside gender boundaries.

Jazz Jennings is one of the youngest and most prominent voices in the national discussion about gender identity. At the age of five, Jazz transitioned to life as a girl, with the support of her parents. A year later her parents allowed her to share her incredible journey in her first Barbara Walters interview, aired at a time when the public was much less knowledgeable about or accepting of the transgender community.