Showing titles in Politics, Society & Current Events
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Empowered Youth Mastering Emotions and Stress
- A CBT and DBT Guide for Teens
- By: SKY BENSON
- Narrated by: Bryan Daubney
- Length: 4 hrs and 21 mins
- Unabridged
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This insightful guide addresses the escalating issue of mental health among teenagers, providing a much-needed resource in an age where effective coping mechanisms are crucial. The book begins by laying a foundation in understanding emotions and their significant impact on daily life. Teens will learn to identify and label their feelings, understanding the intricate connection between thoughts, emotions, and behaviors. This understanding is the first critical step towards emotional regulation.
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Empowered Youth Mastering Emotions and Stress
- A CBT and DBT Guide for Teens
- Narrated by: Bryan Daubney
- Length: 4 hrs and 21 mins
- Release date: 21-05-2024
- Language: English
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$16.99 or free with 30-day trial
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