Showing titles in Health, Lifestyle & Relationships

Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.

In this compelling and transformative workshop book, Axel, a renowned motivational speaker and author, takes you on a journey of self-discovery and empowerment. Through his powerful Triple "A" Blueprint—accountability, acceptance, and action—he guides you through the maze of life's challenges, providing you with the tools and insights to emerge as the hero of your own story.

Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed! Being a teenager isn’t easy. It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.

One of the most difficult things is learning how to interact with others. Because you’re encountering so many new things at this stage in your life, you’re not sure how to act, and you end up either shying away from situations or behaving awkwardly. By building the social skills in this audiobook, though, you’ll be able to face any situation and overcome common social struggles with confidence.

As a black child growing up in 1920s Colorado, Frank Macon was often told that he would never amount to anything. His severe dyslexia didn’t help, nor did his tendency for mischief. But in spite of all that, Frank rose to heights beyond anyone’s imagining. Ever since childhood—when he jumped off a roof wearing homemade wings—he wanted to be a pilot. In this inspiring memoir, Frank tells his story of achieving that dream.

Attention: Tired of those awkward silences? Want to turn fleeting interactions into lasting friendships? Dive into Social Skills for Teens: From Awkward Moments to Authentic Connections. Crafted with heart and expertise, this book is your go-to guide to navigate the often tricky social terrains of teenage years. Just imagine.... No more sweaty palms or racing heartbeats during conversations. Envision yourself confidently starting a conversation, making a friend, or even handling disagreements with grace.

Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….

Joelle H. Johnson’s new book Life Skills for Future Success: No Teenager Left Behind! is your one-stop starting guide for entering the adulting world. Joelle has made it her goal to reach teens looking for a helping hand amid the unknown. With her guidance, the daunting task of becoming independent becomes an exciting challenge!

Many have been through moments when their self-esteem was crushed. Yet, they coped and survived in a world of competitiveness, bullying, discrimination, imposter syndrome, and peer pressure. With social media in the mix, there is more pressure to do more and be more. Through exclusive interviews with psychology experts, executive coaches, professors, and the latest research, this audiobook shares how our hypercompetitive society affects us and how we can make the choice to rise above the not-good-enough feelings and align with our true selves.

There’s so much potential in you—here’s how to build a solid financial future while you’re young. Do you want to make money so you can buy the things you want, but you have no idea how to do it while studying? Do you want to grow your money so you can live your adult life with a sense of security? Maybe you’re worrying about the day you will need to start living on your own and taking care of your finances… and you have no idea where to begin. Don’t let these worries blur your vision of reaching your financial goals. Navigating the world of personal finance doesn’t have to be complicated.

Transitioning from childhood to adulthood is indeed a difficult and confusing time. The changes and demands of life can be overwhelming—not to mention the societal expectations that pressure young women to conform to strict ideals of beauty, success, and popularity.

Welcome to Bliss High, rated one of the top schools in the nation for its high test scores and outstanding academic reputation. It's also the perfect place to commit murder. Natalie knows. She knows sweet, oblivious Mandy, is meant to be hers. Lifelong friends. Forever. And Natalie won't let anyone stand in the way. Mandy Wright is the sweetest girl at Bliss High, but unfortunately, she's also naive. She has it all: the hottest boyfriend, straight A's, the lead in the school play, everything...but a loyal friend.

How do you meet someone in a post-pandemic world? Are dating apps a good idea? When do you know if you're really ready for sex? My Real-Life Rom-Com is filled with helpful information on everything from first kisses to devastating breakups. What if you develop a crush on your best friend's ex? Or you're catching feelings for an older guy? Author Carrie Berk has been there, done that.

As you adjust to the changes happening within and around you, nothing is as important as developing your sense of self. Teenagers struggling with their self-worth tend to engage in self-destructive behavior, doubt their potential, and neglect important relationships. Sound familiar?

A raw and bold memoir about abuse and addiction, and the power of expression and community that helped Stephanie Kuehnert, the author of Ballads of Suburbia and regular Rookie contributor, survive and thrive. Told in varied narrative styles, including journal entries, original illustration, and...

Whether you're about to move out of your parent's home or have been given the boot—there are a few things that you should know before the door hits you on your way out. So, if you want a life skills 101 guide that also covers the other stuff teens and young adults are expected to know but were never taught in school, then you have just found it! You may not think that washing your red and white clothes together would have repercussions, but that’s why this book is here; to make sure you never have to live that moment of terror when you discover your now pink wardrobe.

Teenagers are flooded with too much information from the internet, and it can be difficult to navigate what is helpful or hurtful to learn from. Even as adults, it can be challenging to have a grasp on life skills without an early start.

This black teen book is full of wisdom from Black male trailblazers who accomplished remarkable things in sports, literature, entertainment, education, STEM, business, military and government services, politics and law, activism, and more. Explore the many facets of your identity through hundreds of big and small questions. In this guidebook for teens, M.J. Fievre, educator and author of Raising Confident Black Kids and Badass Black Girl, tackles a variety of relevant topics, such as family and friends, school and careers, and stereotypes.

Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained. Does this feel like you?

Cryptocurrency Adventures: Exploring the World of Digital Money is an audiobook that takes young listeners on an exciting journey through the fascinating realm of cryptocurrency.