Showing titles in Outdoors & Nature

Countless research and anecdotal reports have shown that psilocybin can help relieve numerous mental health disorders such as depression, anxiety, crippling fear, substance dependence, PTSD, and OCD, among others. And not only mental health conditions, but also physical ailments such as migraines or cluster headaches, among others. Additionally, it has been used to noticeably improve your daily performance and general well-being.

If you want to save the planet, but your to-do list is already pretty long, and remembering your reusable coffee cup feels like a Herculean task, then this is the book for you. Covering every aspect of our lives from the stuff we buy and the food we eat, to how we travel, work, and celebrate. This audiobook provides stacks of practical ideas to slot into your daily life, alongside a gentle kick up the butt to put your newfound knowledge into action.

Laurie Zaleski never aspired to run an animal rescue; that was her mother Annie’s dream. But from girlhood, Laurie was determined to make the dream come true. Thirty years later as a successful businesswoman, she did it, buying a 15-acre farm deep in the Pinelands of South Jersey. She was planning to relocate Annie and her caravan of ragtag rescues - horses and goats, dogs and cats, chickens and pigs - when Annie died, just two weeks before moving day. In her heartbreak, Laurie resolved to make her mother’s dream her own.

Through fascinating and accessible interviews with celebrity chefs, ranchers, farmers, and top scientists, this remarkable book, soon to be a full-length documentary film narrated by Woody Harrelson, will teach you how to become an agent in humanity's single most important and time sensitive mission. Reverse climate change and effectively save the world - all through the choices you make in how and what to eat.

'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings.

In this indispensable follow up to his acclaimed The End of the Line: How Overfishing Is Changing the World, Charles Clover chronicles how determined individuals are proving that the crisis in our oceans can be reversed, with benefits for both local communities and entire ecosystems. Rewilding the Sea celebrates what happens when we step aside and let nature repair the damage: whether it is the overfishing of bluefin tuna across the Atlantic, the destruction of coral gardens by dredgers in Lyme Bay or the restoration of oysters on the East Coast of America.

The cod has played a vital part in livelihoods, diets, and health in general — as well as roles in national economies and international wars. Drawing on his love of food and food culture, Mark Kurlansky leaps into history and folklore to explore how this innocuous fish had such an impact over the centuries.

Part memoir, part homage to wilderness, Shearwater traces the author’s 50-year obsession with one of nature’s supreme travellers. In the finest tradition of nature writing, Roger Morgan-Grenville, author of Liquid Gold - described by Mary Colwell (Curlew Moon) as ‘a book that ignites joy and warmth’ - unpicks the science behind its incredible journey; and into the story of a year in the shearwater’s life, he threads the inspirational influence of his Hebridean grandmother who instilled in him a love of wild places and wild animals.

Author, filmmaker and conservationist Roger Deakin first came to fame with his best-selling book Waterlog, which brought wild swimming into the mainstream and pioneered the 'new nature writing' genre. Published posthumously, his second travelogue, Wildwood, and collected journals, Notes from Walnut Tree Farm, were also hailed as classics.

In The Sea Is Not Made of Water, Adam Nicolson explores the natural wonders of the intertidal and our long human relationship with it. The physics of the seas, the biology of anemone and limpet, the long history of the Earth, and the stories we tell of those who have lived here: all interconnect in this zone where the philosopher, scientist and poet can meet and find meaning.

History is not a prerogative of the human species, Edward O. Wilson declares in Half-Earth, a brave work that becomes a radical redefinition of human history. Demonstrating that we blindly ignore the histories of millions of other species, Wilson warns of a point of no return that is imminent.

Insects surround us. They fuel life on Earth through their roles as pollinators, predators, and prey, but rarely do we consider the outsize influence they have had on our culture and civilization. Their anatomy and habits inform how we live, work, create art, and innovate. From ancient etchings to avant-garde art, from bug-based meals to haute couture, The Insect Epiphany proves that our world would look very different without insects, not just because they are crucial to our ecosystems, but because they have shaped and inspired so many aspects of what makes us human.

"I am hopelessly and forever a mountaineer," John Muir wrote. "Civilization and fever and all the morbidness that has been hooted at me has not dimmed my glacial eye, and I care to live only to entice people to look at Nature's loveliness. My own special self is nothing". In Donald Worster's magisterial biography, John Muir's "special self" is fully explored as is his extraordinary ability, then and now, to get others to see the sacred beauty of the natural world.

The great auk is one of the most tragic and documented examples of extinction. A flightless bird that bred primarily on the remote islands of the North Atlantic, the last of its kind were killed in Iceland in 1844. Gisli Pálsson draws on firsthand accounts from the Icelanders who hunted the last great auks to bring to life a bygone age of Victorian scientific exploration while offering vital insights into the extinction of species.

The Unlikely Peace at Cuchumaquic is both an epic story and a cry to the heart of humanity based on the author’s realization that human survival depends on keeping alive the seeds of our “original forgotten spiritual excellence.” Prechtel relates our current state of ecological crisis to the rapid disappearance of biodiversity, indigenous cultures, and shared human values. He demonstrates how real human culture is exterminated when real (not genetically modified) seeds are lost.

There is but one aim: the summit, the summit of Mount Everest. What starts with a trouble-free trek into the Nepalese highlands explodes into a gripping tale of hardship, peril and adversity. Pushed beyond their physical and mental limits, climbers drop by the wayside. Their primal instincts for survival battle with their dogged resolve to drag themselves to the top of the world. But the focus remains: battle to the summit, and if successful, somehow get back down again.

On June 28, 2013, a single bolt of lightning sparked an inferno that devoured more than 8,000 acres in Northern Arizona. Twenty elite firefighters - the Granite Mountain Hotshots - walked together into the blaze, tools in their hands and fire shelters on their hips. Only one of them walked out.

Each year, more than 1,000 rhinoceroses are killed - in South Africa alone. There are fewer than 18,000 white rhinos and only 5,000 black rhinos left alive in the wild. The situation with regard to this corrupt, illegal war on wildlife is clearly critical. And what are rhinos killed for? Their horns - sold in shavings as a snake-oil 'cure' for colds or impotence. The going price is $16,000 a kilogram, but a rhino's horn is simply keratin, the same material as our fingernails, with no magical, medicinal properties.

We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.

In this inspiring manifesto, an internationally renowned ecologist makes a clear case for why protecting nature is our best health insurance, and why it makes economic sense.