Showing results by publisher "-emdashery books-" in Sports & Outdoors

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

Triple Olympian and wellness entrepreneur Lisa Curry has lived her life in the public eye for six decades. In this very personal memoir, she shares the untold story of being Lisa. A swimming prodigy who became one of Australia's first fitness entrepreneurs, Lisa Curry swam to Olympic fame in the '80s and '90s. With celerity and celebrity, she became in equal parts the darling of women's magazines and tabloid fodder, until, at 58, a family tragedy nearly consumed her.

One of our most beloved scientists, a fearless free spirit, Carlo Rovelli is also a masterful storyteller. In this collection of writings, the logbook of an intelligence always on the move, he follows his curiosity and invites us on a voyage through science, literature, philosophy and politics. Written with his usual clarity and wit, these pieces, most of which were first published in Italian newspapers, range widely across time and space....

Since 1980, depth psychologist Bill Plotkin has been guiding women and men into the wilderness - the redrock canyons and snow-crested mountains of the American West - but also into the wilds of the soul. He calls this work soulcraft. There's a great longing in all people to uncover the secrets and mysteries of our individual lives, to find the unique gift we were born to bring to our communities, and to experience our full membership in the more-than-human world.

As the adopted son of two cult leaders, Benjamin Risha was raised to someday assume a place of leadership in the Tony and Susan Alamo Christian Foundation with the Bible, and his parents’ interpretation of it, as his guide. He believed the prophecies of his adoptive mother and father. However, when none of it happened, and the foundation slid from bucolic communal lifestyle to insufferable criminality that included absolute obedience to the Alamos, Benjamin knew he had to escape.

For 46 years, Carol Minto has quietly gone about her life, carrying with her the most extraordinary and heartbreaking secrets. In The Asylum, Carol tells the full story of how she overcame unimaginable suffering, to find the happiness and solace she has today as a mother and grandmother.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Leaving behind friends, family, and life as they know it, the Wards embark on a journey into the Alaskan wilderness that will change them forever. Winds of Skilak traces a young couple’s adventurous move from the suburbs of Ohio to a remote island on ill-tempered Skilak Lake. As Sam and Bonnie adapt to a life without running water, electricity, and telephones, the unforgiving, desolate environment tests their courage early on.

The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded three-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom....

Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.

The inspiration for the BBC series of the same name. Fresh out of Glasgow Veterinary College, to the young James Herriot 1930s Yorkshire seems to offer an idyllic pocket of rural life in a rapidly changing world. But from his erratic new colleagues, brothers Siegfried and Tristan Farnon, to incomprehensible farmers, herds of semiferal cattle, a pig called Nugent and an overweight Pekingese called Tricki Woo, James find he is on a learning curve as steep as the hills around him.

In the fall of 1978, Ray Ordorica packed everything he thought he would need into his Toyota LandCruiser and drove north to Alaska. He came to a land he had never seen, to find something he wasn't even sure existed: a wilderness cabin he could use for a year or more to live, think, relax, read, and write. Ordorica found his cabin, fixed it up, and, although it was just an un-insulated 12- by 16-foot one-room log structure, he spent three winters in it in relative comfort.

Douglas Mawson, born in 1882 and knighted in 1914, was Australia’s greatest Antarctic explorer. On 2 December 1911, he led an expedition from Hobart to explore the virgin frozen coastline below, 2000 miles of which had never felt the tread of a human foot. After setting up Main Base at Cape Denision and Western Base on Queen Mary Land, he headed east on an extraordinary sledging trek with his companions, Belgrave Ninnis and Dr Xavier Mertz. After tragedy struck, Mawson found himself all alone, 160 miles from safety, with next to no food.

This audiobook is about connecting with nature and nature beings to help heal us and the earth. By communing and musing with nature, we learn how to speak to the spirit that lives in all things, bringing balance to us and the planet. By tapping into the feminine wisdom of the earth, we evoke a deep sense of belonging with the natural world and cultivate our inner landscape, planting the seeds for harmony and a natural state of joy.

Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.

Dick Smith is a remarkable and proud Australian. He has been part of our national consciousness for over 50 years as an innovative and astute businessman, a groundbreaking adventurer, a generous philanthropist and a provocateur for the causes he feels deeply about. Yet, despite his great successes and achievements, Dick has remained down to earth and close to his roots.

Join Brook, Jordan & Matua Marc every week day from 5AM for a yarn all things culture, entertainment, sports, funny and thought provoking. If you're keen to sponsor the show or any enquiries email TMS@youknow.co.nz Powered by YOUKNOW MEDIA

In her unflinching memoir, Balascio bravely reveals an astonishing tale of a lifetime of manipulation, unexplained upheavals, and silent fear. Some part of her had always known what her father was capable of, but the full truth of how she came to these revelations is as riveting as it is quietly terrifying. Through searing storytelling, dedicated research, and intimate insight, Raised by a Serial Killer is a gripping, courageous memoir unlike any other.

Test cricket is on the cusp of its 150th anniversary. For the first time, Test Cricket: A History tells the full, gripping story of the players and stories that have shaped the game's evolution since 1877. Award-winning author Tim Wigmore brings to life both Test cricket on the pitch and the game's social significance around the world. This captivating tour is illuminated by dozens of exclusive interviews with the game's greatest players, including Sachin Tendulkar, Pat Cummins, Michael Holding, Muthiah Muralidaran, Kevin Pietersen, Ian Chappell, Dale Steyn and Rahul Dr

This is a great book for anyone interested in having a consistent mental performance under pressure. The book, used by PGA Tour winners, will give you an introduction to mental management and is packed with techniques for competitors. Learn how performance is a function of three mental processes, how to control the mind under pressure, and how to train for competition.