Showing titles in Sports & Outdoors

As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed - on the playing field, in the board room, and in all aspects of life. This award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to victory.  

Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.

'They have left here today!' he calls to the others. When King puts his hand down above the ashes of the fire, it is to find it still hot. There is even a tiny flame flickering from the end of one log. They must have left just hours ago. MELBOURNE, 20 AUGUST 1860. In an ambitious quest to be the...

Abby Wambach became a champion because of her incredible talent as a football player. She became an icon because of her remarkable wisdom as a leader. As the cocaptain of the 2015 Women's World Cup Champion Team, she created a culture not just of excellence but of honour, commitment, resilience, and sisterhood. She helped transform a group of individual women into one of the most successful, powerful and united Wolfpacks of all time.

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with...

Dylan invites interesting and notable guests to share their stories in a humorous and lighthearted chat, with plenty of banter mixed in as well. It’s like a hug from an old mate, it’s incredibly warm, positive, and comforting. He touches on career and life highs and lows, taps into mindset and psyche and ultimately uncovers what makes his guests happy and successful. You don’t need to know the guests before listening, Dyl will have you thinking they’re your best mates when the 60 or so minutes is up.​ *Description provided by Dylan Buckley's mum.

The Agenda is the official podcast of The Alternative Commentary Collective and the home of sporting nonsense and claptrap! Featuring all the major talking points from the world of sports, urban dictionary and more. Your #2 favourite sports podcast! Brought to you by Export Ultra - The Beer For Here! The ACC - The Alternative Commentary Collective.

In A Billion Years, the dark, dystopian truth about Scientology is revealed as never before. Rinder offers insights into the religion that only someone of his former high rank could provide and tells a harrowing but fulfilling story of personal resilience.

NEW YORK TIMES BESTSELLER “An imperative call to action” (Nick Offerman) to get children off their screens and into nature, with tips for bonding activities that teach the importance of outside time and build tough, curious, competent kids—from the host of the Netflix series and...

'An epic quest - in which the journey is at least as entertaining as the end result' - Stephen Moss, author of Ten Birds That Changed the World 'Humorous, touching and refreshingly unsentimental' - Colin Thubron, author of Shadow of the Silk Road 'Highly entertaining and gloriously obsessional'...

In 1940, Private Raymond Bailey, a 21 year old Vauxhall motors apprentice, serving with the 1st Kensington Regiment, was captured in Northern France, becoming a Nazi prisoner of war. But he wouldn't remain one for long... The Longest Walk Home is the incredible account of his daring 2,000 mile...

Bangka Island, 1942. Australian Army nurse Vivian Bullwinkel was just 26 when Japanese soldiers marched her and her fellow nurses into the shallow waters of a remote beach to be executed. Miraculously, Vivian would be the lone survivor. The Lieutenant-Colonel would also be the first woman to be honoured with a statue at the Australian War Memorial for her extraordinary bravery and service.

When Covid stopped the world turning in 2020, veteran journalist Melissa Doyle had already been thrown off course by life. She'd just turned 50, her eldest child had finally left home to study overseas and her 25-year-long career as a popular presenter at Channel Seven had come to an end. As she...

In May of 1963, Seattle mountaineer Jim Whittaker stepped into world history by becoming the first American to summit Mount Everest. More than 50 years later, he is still regarded as a seminal figure in North American mountaineering, as well as an astute businessman who helped create the outdoor recreation industry. A Life on the Edge: Memoirs of Everest and Beyond is Jim's courageous, no-punches-pulled autobiography and a look at a peripatetic, sometimes difficult life.

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. 

Five seconds of honesty: Wells Canyon is the last place Blair Hart wants to be. But her mother's illness leaves her no choice except to return to the hometown-and the traumatic past-she's spent thirteen years hiding from. A run-in with the boy who tore her life to pieces is inevitable in a town like Wells Canyon, but that doesn't mean she's prepared for the way Denver Wells can turn back time with a single smile.

Get comfortable with being uncomfortable – the story of a 23-year-old tradie who put his body ‘through hell and back 10 times’ to prove that anything is possible when you break past your own barriers. Longlisted for the Indie Book Awards 2024 Nedd Brockmann isn’t afraid to dream big...

When Kat Ward put down her pen after finishing the seventh book in her “KERI” series, she considered her mission complete. Nearly twenty years had passed since her therapist originally recommend writing as a means of healing her childhood wounds. And after taking listeners on a stomach-twisting journey through her hellish formative years, she was ready to look in the mirror again.

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

In 1938, 29-year-old 'Nicky' cancelled a ski holiday and instead spent nine months masterminding a seemingly impossible plan to rescue hundreds of Jewish children and find them homes in the UK. Over 6,000 people are alive today because of his efforts. What motivated an ordinary man to do something so extraordinary? This book, written by his daughter, Barbara, explores the 106-year life of an incredible humanitarian, a man whose legacy only came to public light decades later.