Showing titles in Biological Sciences

Are curious about your home — your home planet, that is? Welcome to the podcast that explains it all, It’s Sedimentary, My Dear. Every other week, hosts Jane and Ellen “dig deep” into the secrets buried in the rocks and minerals that make up planet Earth.

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

In The Genius of Birds, acclaimed author Jennifer Ackerman explores the newly discovered brilliance of birds and how it came about. Consider, as Ackerman does, the Clark's nutcracker, a bird that can hide as many as 30,000 seeds over dozens of square miles and remember where it put them several months later; the mockingbirds and thrashers, species that can store 200 to 2,000 different songs in a brain a thousand times smaller than ours; and the well-known pigeon, which knows where it's going, even thousands of miles from familiar territory.

Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water.

If you think baby brain is bad for you, think again - because neuroscientist Dr Sarah McKay (author of The Women's Brain Book) has looked at studies and talked to experts from all over the world and the proof is in: giving birth is one of the best things to ever happen to a woman's brain. Baby Brain contains the ultimate good-news story about mothers' brains, backed up by scientific research from leading experts and presented in highly digestible bite-sized sections by one of Australia's leading science communicators.

As our civilization careens towards a precipice of climate breakdown, ecological destruction and gaping inequality, people are losing their existential moorings. Our dominant worldview of disconnection, which tells us we are split between mind and body, separate from each other and at odds with the natural world, has passed its expiration date. Yet another world is possible. Award-winning author Jeremy Lent investigates humanity's age-old questions - who am I? why am I? how should I live? - from a fresh perspective.

Australopithecines, dinosaurs, trilobites - such fossils conjure up images of lost worlds filled with vanished organisms. But in the full history of life, ancient animals, even the trilobites, form only the half-billion-year tip of a nearly four-billion-year iceberg. Andrew Knoll explores the deep history of life from its origins on a young planet to the incredible Cambrian explosion, presenting a compelling new explanation for the emergence of biological novelty.

Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in five parts moving from the microcosmic to the universal, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine.

Born in Darwin in 1929, Jacqueline's childhood was spent in a succession of bush towns before she was sent to school in Darwin. Returning to her beloved territory, Jacqueline met and married stockman Ken Hammar, and they moved to a vast property in one of the most inaccessible areas of Australia. With only a kerosene stove, scant possessions and a bed, Jacqueline’s determination and courage helped her survive many hardships as they created a prosperous 1,000,000 acre cattle station.

In The Power of Neuroplasticity, Shad Helmstetter, PhD, presents the scientific discovery that the thoughts we think physically rewire and reshape our brains and change our lives. Dr. Helmstetter shows how to use the latest research from the field of neuroscience to wire your brain to change attitudes, overcome negativity, improve health and fitness, reach personal goals, increase mental sharpness and clarity, improve usable IQ, super-charge your thinking, and reshape your life, all with neuroscience on your side.

Have you ever wondered what your dogs are thinking? What they're feeling? Now you finally can! The answers will surprise and delight you as scientist and dog-owner Alexandra Horowitz explains how our four-legged friends perceive their daily worlds, each other, and that other quirky animal, the human.

In The Rise and Reign of the Mammals, Brusatte weaves together the history and evolution of our mammal forebears, iconic mammals such as the mammoths and sabre-toothed tigers of which we have all heard, and fascinating species that few of us are aware of. In this fascinating and ground-breaking book, Steve Brusatte tells their – and our – story.

Aging and longevity are something humans have been thinking about throughout our history. Life expectancies worldwide are increasing and people are living longer than ever before. This raises the question, how do you maintain a higher quality of life even when living longer? Furthermore, how long could you live if you were to follow all the latest science about longevity and slowing down aging?

The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Professor Daniel Davis describes the scientific quest to understand how it works - and how it is affected by stress, sleep, age and our state of mind - and explains how this knowledge is now unlocking a revolutionary new approach to medicine and well-being.

Midlife doesn't have to mean crisis, chaos or confusion. In fact, research shows that women become happier with every decade of their lives. Discover the incredible possibilities of the female brain during the second half of life, redefine the perimenopause and menopause, and access your most vital, confident phase yet. Bestselling author and clinical professor of psychiatry Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths and misinformation to create a revolutionary new framework for this life stage.

Ivermectin is a dirty word in the media. The drug has been derided and declared useless. Doctors have earnestly recorded pleas asking those afflicted with COVID-19 not to take the drug. But why? The War on Ivermectin is the personal and professional narrative of Dr. Pierre Kory, the co-founder of an expert group of physicians, and his plight to alert the world of his group's identification of ivermectin as a highly effective, life-saving, widely available generic medicine with an obvious ability to end the global pandemic.

Richard Dawkins, author of The God Delusion and a life-long committed Darwinist, abridges and reads this special audio version of Charles Darwin's famous book. A literally world-changing book, Darwin put forward the anti-religious and scientific idea that humans in fact evolved over millions of generations from animals, starting with fish, all the way up through the ranks to apes, then to our current form.

Adored by children and adults alike, tyrannosaurus is the most famous dinosaur in the world, one that pops up again and again in pop culture, often battling other beasts such as King Kong, triceratops, or velociraptors in Jurassic Park. But despite the hype, tyrannosaurus and the other tyrannosaurs are fascinating animals in their own right and are among the best-studied of all dinosaurs.

We like to think of ourselves as exceptional beings, but are we really any more special than other animals? Humans are the slightest of twigs on a single family tree that encompasses four billion years, a lot of twists and turns and a billion species. All of those organisms are rooted in a single origin, with a common code that underwrites our existence. This paradox - that our biology is indistinct from all life, yet we consider ourselves to be special - lies at the heart of who we are.

Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists, and other health professionals had long suspected: Simple, repetitive tasks, performed with focus and attention - mindfulness - can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against life-threatening illnesses. A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms and explains how you in turn can benefit from them.