Showing titles in Motherhood

Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant.

Melissa Wirt thought she had everything—her own company and a beautiful family. But during a personal crisis, she realized: despite having created an online community reaching thousands of moms, she’d somehow, become utterly isolated. In I Was Told There'd Be a Village, Melissa describes how she began making small changes—leaving behind an Isolation Mindset and developing a Village Mindset.

In How to Help You Child Cope with Anything, Dr Alison McClymont delivers deep wisdom and unrivalled insights, drawing on revolutionary research and her extensive experience working directly with thousands of children. The book is packed with actionable takeaways, digestible research, innovative theories of childhood psychology, guided activities and prompted scripts plus so much more.

Inspired by her viral BuzzFeed piece ‘37 Difficult Questions from My Mixed-Raced Son’, Mira Jacob responds to: her six-year-old, Zakir, who asks if the new president hates brown boys like him; uncomfortable relationship advice from her parents, who came to the United States from India one month into their arranged marriage; and increasingly fraught exchanges with her Trump-supporting in-laws. Jacob also investigates her own past, including how it felt to be a brown-skinned New Yorker on 9/11.

Motherhood often looks like bottomless piles of laundry; a sink full of dishes; sleepless nights; and unshowered, nonstop, endless days. No wonder "Grumpy Mom" sometimes sneaks into your heart and home. Journey with Valerie and be inspired and equipped to find energy in the most unlikely places, pursue your own dreams, be set free from mom guilt, feel content despite unfinished to-do lists, spend purposeful time with God amid the daily chaos, and discover more joyous moments of motherhood. So take a holiday from Grumpy Mom, and enjoy life as the mom God made you to be.

When her son was three, Brooke Boland was diagnosed with depression. She went back to find where it all started–the panic attacks, the dissociation–in the early days of motherhood. When she found it difficult to read or write. In this wide-ranging collection of essays Boland moves on from the person she was and writes to understand who she is now. She swims with sharks, falls in love with a rabbit, and watches her father fight for his life. She is a newcomer in a small regional town and a mother, but what else?

Der aktualisierte Longseller als Hörbuch. Kareen Dannhauer beantwortet in diesem Hörbuch all die Fragen, die sie aus zahlreichen Betreuungen und Hausbesuchen kennt – denn so viele Fragen und Themen tauchen auf! Ihr Rat ist warmherzig, fundiert und kommt mitten aus dem Leben. Sie verrät, was wirklich hilft, wenn es bei Mama oder Baby nicht rund läuft.

Picking up where her national bestseller, Dial Down the Drama, left off, Colleen O’Grady’s Dial Up the Dream supports you in navigating your daughter’s last days at home and her transition to adulthood. This emerging-adult stage can be even more stressful on both mother and daughter than the teen years, because the stakes are higher and the changes to the relationship more profound.

In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.

A kooky, gregarious mother and perceptive, poised daughter introduce listeners to their offbeat Connecticut family, who follow their hearts to rural Brazil. Broke and broken, they're forced to return to the United States, and navigate their rebirth in a foreclosed 1770 New England farmhouse. Hilariously honest and heart-wrenching, listeners will fall in love with their spunk, feel the knockout punches of betrayal along with them, and be rooting for them to get back up off the mat.

Almost 10 years after learning that her son is autistic, Julie Green was also diagnosed, shedding light on a lifetime of feeling othered and misunderstood. Motherness traces Julie's journey from childhood to early motherhood, when she must advocate for her son while navigating her own struggles. With more girls and women being diagnosed in the last decade—many of them later in life—the face of autism is changing. Motherness provides a rich, intensely personal account of what it is like to be autistic through the lens of both a mother and child.

Embark on a wackadoo parenting journey drawn from the heartwarming adventures of the Heeler Family! Inspired by the lovable show Bluey, this delightful book brings to life 10 invaluable parenting lessons drawn from the adventures of Bluey, Bingo, and their parents, Bandit and Chilli. Backed by proven data and research, this parenting guide not only unveils the positive impact of each lesson on your child's development but also real-life tips on how to infuse the Bluey magic into your own family story.

In this timely and necessary book, New York Times opinion writer Jessica Grose dismantles two hundred years of unrealistic parenting expectations and empowers today’s mothers to make choices that actually serve themselves, their children, and their communities.

Birth affirmations book: over 70 unique affirmations to help keep mom centered and peaceful during labor and birth. Over 30 unique affirmations to help dad stay clear-headed and supportive during birth. Memory journal to remember the special birth of baby. Minimalist and modern design.

Being a mom is hard. And being a mom with goals and dreams is even harder. Harmonizing what you want to accomplish as a woman with everything you have to do as a mom is a challenge every mother faces.

They are everywhere on social media. Images of perfect, pleasant women with perfect, pretty children in perfect, tidy homes—the epitome of “good” moms. But this model of motherhood is an illusion that far too many women either measure themselves against or simply cannot relate to in the first place. Enter Jamilah Mapp and Erica Dickerson: if you are sex-positive, cannabis-friendly, and love sharing NSFW stories with your fellow mom friends, you’re not doing anything wrong and you are definitely not a bad mother. And Jamilah and Erica are your tribe.

In Working Moms: Finding a Balance, you will discover how to communicate with others to manage stress, manage your time to accomplish more tasks during the day, learn how to be ambitious and achieve self-care with a busy schedule, learn how to have more time being a mother and a wife for those who are married, and more. You can set up a routine that will allow you to accomplish more than what you thought you were capable of doing, even if your schedule seems impossible.

Entrepreneur and influencer Mary Lawless Lee, creator of the popular lifestyle blog Happily Grey, brings her distinctive brand of grit and gratitude to this wonder-filled, photo-rich celebration of life lived in the in-between.

As a parent myself, I know what it feels like to be at the end of your rope. Looking after three energetic boys can be a handful. But we are the window to the world for our children. How you interact with them in their early years determines the course of their lives. 101 Ways of Speaking to Your Child is a parenting manual that teaches you how to create a loving and nurturing relationship with your children.

Give the moms in your life a beautiful gift of encouragement, reassurance, and peace amidst uncertainty. Jesus Calling for Moms features 50 relevant devotions from Sarah Young's New York Times bestseller Jesus Calling®, to celebrate mothers and their love, comfort, and strength, offering timely, biblical truth.