Showing titles in Aging Parents

Limitless Lifespan aims to unravel centenarians' secrets by examining their habits, lifestyle choices, and attitudes, allowing them to reach 100+ years. The purpose of this book is twofold: first, to understand the complex interplay of genetics, environment, and personal choices that contribute to extreme longevity. Second, to translate these insights into practical advice for those of us who aspire to live longer, healthier, and happier lives.

A candid and beautifully written wrinkles-and-all meditation on the middle years, with all their dilemmas and challenges.... In a society obsessed with living longer and looking younger, what does middle age nowadays mean? How should a 50-something be in a world ceaselessly redefining ageing, youth and experience? The Middlepause offers hope and heart. Cutting through society's clamorous demands to work longer and stay young, it delivers a clear-eyed account of midlife's challenges.

If you think you need to work until you're 60, you need to hear this. In Extreme Early Retirement: An Introduction and Guide to Financial Independence, you'll learn about the new wave of retirees and how people are able to retire when they're still young. We'll go over why you should consider early retirement, what to remember as you plan for an extremely early retirement, how to cut down on spending, and how to keep busy well into your early retirement.

You might not sense it yet, but all along your life, God has been showing and teaching you everything you need for a great second half. Sure, midlife can be unsettling. At a certain age, most guys do have a greater awareness of unfulfilled dreams, regrets, even their own mortality. But the positives far outweigh the negatives.

Esta obra es una guía práctica de técnicas y actitudes eficaces para el cuidado diario de personas con Alzhéimer u otra enfermedad relacionada a la demencia. La guía aborda cada problema y ofrece una solución en forma de técnicas y actitudes para el manejo del paciente en ese aspecto determinado. Todas estas recomendaciones son resultado de la experiencia colectiva de profesionales involucrados en grupos terapéuticos y en la impartición de cursos para cuidadores de personas con Alzhéimer, así como los mismos participantes de estos espacios de aprendizaje y apoyo.

The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now. In a world obsessed with quick fixes and fad...

Testosterone: The Science of Mojo is your shortcut to unlocking the secrets of testosterone therapy and reigniting the spark that makes life worth living. It’s not just about aging gracefully—it’s about living powerfully.

All those with dementia deserve the best care—but who looks out for the caregivers who are giving their all? Learn the art of compassion so you can not only be the best caregiver but make sure you are supported in the process too! The Compassionate Dementia Caregiver Guide: How to Care for People with Alzheimer’s or Dementia While Caring for Yourself is your lifeline for balancing care for your loved one and self

When the Window Closes is a profoundly personal and emotional narrative centered around the author's six-year journey as a caregiver for her mother, who had Alzheimer's disease. Throughout the memoir, the author explores the complexities of mother-daughter relationships, family responsibilities, caregiving in the face of adversity, navigating the confusing healthcare system, and grappling with feelings of grief, loss, fear, resentment, and finding peace in letting go.

This book is written in an empathetic and relatable style, with clear explanations of confusing medical terminology. It acknowledges that every woman’s experience with menopause is personal and unique. You can easily craft your own menopause battle plan. Remember, you alone will define this part of your life journey!

Discover Radiant Health and Renewed Vitality for Women Over 50 with Simple, Scientifically Proven Fasting Techniques – Say Goodbye to Chronic Illness and Excess Pounds, Even if Nothing Else Has Worked! Have you found it harder to lose weight and keep it off as you age? Struggling with chronic illnesses like hypertension, diabetes, or heart disease? Do you crave more energy & hormonal balance without restrictive diets or extreme measures? You're not alone. Millions of women over 50 face these same challenges, but there’s a natural, effective solution: fasting.

Looking for stories that spark joy, evoke fond memories, and foster meaningful conversations? 100 Short Stories for Seniors and Adults brings laughter and warmth to seniors, adults, and their families. These carefully crafted tales are designed to uplift, entertain, and create lasting connections.

Stolen Memories: A Journey Through Alzheimer’s is a deeply moving and insightful exploration of one of the most challenging diseases of our time. Combining personal narratives, practical guidance, and cutting-edge research, author Maria Ellis offers listeners a comprehensive and compassionate understanding of Alzheimer’s disease—from its emotional toll to its scientific frontiers.

The Compassionate Guide for Dementia Caregivers is your essential roadmap to navigating the challenges of dementia care with clarity, confidence, and compassion. Whether you're a family caregiver or a professional, this guide provides practical strategies to ease daily struggles, strengthen communication, and protect your well-being.

Discover how to plan for retirement and what to do after retirement, even on a fixed income! Are you seeking to make a plan for life after work, with purposeful activities that align with your interests and budget? Do you desire a vibrant social life and the thrill of trying new things? Are you struggling with the fear of the unknown as you step into retirement? If so, you're not alone. Many retirees face these same challenges, but the good news is that there are countless ways to create joyful, fun things to do after retirement and a fulfilling life after work.

For decades, women have been left to navigate the turbulent waters of hormonal imbalance alone, with little more than vague advice and dismissive platitudes. From the chaos of puberty to the complexities of perimenopause and menopause, hormonal shifts impact every facet of a woman’s life—including weight, fertility, libido, energy, and mood. Dr. Shweta Patel takes a bold and refreshing look at how hormonal health has been misunderstood and mistreated by doctors for years. This book isn’t just a guide—it’s a call to action.

Start your journey to thriving and living longer with scientific insights and actionable lifestyle changes. Are you finding it harder to maintain your energy levels as you age? Concerned about chronic health conditions or cognitive decline? Wondering how to sift through overwhelming health information for the best advice? You're not alone. Most adults interested in mastering the aging process share these struggles, but there's a way forward. The comprehensive strategies in "The Longevity Blueprint" offer a clear path to redefining your health and wellness story.

Caring for Aging Parents: A Practical Survival Guide is your compassionate companion for navigating the overwhelming demands of caregiving. Balancing work, family, and caregiving can feel impossible, but this guide offers practical strategies to manage it all without sacrificing your own well-being. From juggling daily responsibilities to avoiding burnout, this book empowers you to care for your aging parents with confidence.

Designed for enthusiasts and newcomers alike, this essential guide offers practical insights into biohacking, the innovative practice of enhancing physical and mental capabilities through science and technology.

Many of us have been there. Because of life changes—kids are grown and gone, divorce, relocation, retirement, death, health issues—we ponder what’s next and try to determine a direction for our lives. We’re often stuck—wanting to do something but not knowing what that something is. And how do you figure it out? When she desired a purpose, a passion, friends, and a community, Pamela Lamp devised a project for herself. She took those first few steps—steps anyone can take —to find herself and begin the journey she wished to travel.