Showing results by publisher "Sounds True" in Parenting & Families
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Releasing the Mother Load
- How to Carry Less and Enjoy Motherhood More
- By: Erica Djossa
- Narrated by: Erica Djossa
- Length: 9 hrs and 21 mins
- Unabridged
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Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keeps us pushing toward perfection while barely being able to breathe.” With Releasing the Mother Load, this renowned parenting specialist shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood.
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Releasing the Mother Load
- How to Carry Less and Enjoy Motherhood More
- Narrated by: Erica Djossa
- Length: 9 hrs and 21 mins
- Release date: 09-04-2024
- Language: English
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Non-member price: $20.47 or 1 Credit
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The Gifts of Imperfect Parenting
- Raising Children with Courage, Compassion, and Connection
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 2 hrs and 6 mins
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On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.
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So clear and articulate. ..
- By Lunagirl on 24-09-2015
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The Gifts of Imperfect Parenting
- Raising Children with Courage, Compassion, and Connection
- Narrated by: Brené Brown
- Length: 2 hrs and 6 mins
- Release date: 26-06-2013
- Language: English
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Non-member price: $12.99 or 1 Credit
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Warming the Stone Child
- Myths and Stories about Abandonment and the Unmothered Child
- By: Clarissa Pinkola Estés
- Narrated by: Clarissa Pinkola Estes
- Length: 1 hr and 29 mins
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The pain of abandonment, both real and metaphorical, can cast a shadow over our entire adult experience. Warming the Stone Child investigates the abandoned child archetype in world myths and cultures to find clues about the process of healing the "unmothered" child within us all. Spiced with Dr. Estes' wonderful storytelling, Warming the Stone Child is a unique listening experience with a practical edge.
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Fanning the embers: Finding our inner mother
- By Obelia Webb on 29-08-2020
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Warming the Stone Child
- Myths and Stories about Abandonment and the Unmothered Child
- Narrated by: Clarissa Pinkola Estes
- Length: 1 hr and 29 mins
- Release date: 22-02-2006
- Language: English
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Harriet Lerner on Mothers and Daughters
- Breaking the Patterns That Keep You Stuck
- By: Harriet Lerner PhD
- Narrated by: Harriet Lerner PhD
- Length: 1 hr and 28 mins
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Before a woman is anything else, she is a daughter. Her relationship with her mother anchors every other relationship in her life. Yet as an adult she may still blame her mother, try to change her, or fail to speak out about issues that matter. Harriet Lerner on Mothers and Daughters is a personal conversation for every woman who seeks to better understand the mystery of the mother-daughter bond.
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Not a book, just a talk
- By Janine Reichert on 30-04-2024
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Harriet Lerner on Mothers and Daughters
- Breaking the Patterns That Keep You Stuck
- Narrated by: Harriet Lerner PhD
- Length: 1 hr and 28 mins
- Release date: 11-11-2014
- Language: English
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Midlife and the Great Unknown
- By: David Whyte
- Narrated by: David Whyte
- Length: 2 hrs and 32 mins
- Unabridged
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"In the middle of the road of my life I awoke in a dark wood, where the true way was wholly lost." When you find yourself suddenly without bearings, as Dante Alighieri voiced so well centuries ago, where will you look for guidance? Throughout the ages, teaches David Whyte, the language of poetry has held a special power to hazard ourselves boldly at the "fierce edges" of our lives. On Midlife and the Great Unknown, you will engage with poetic imagination as it was meant to be experienced.
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Deeply nourishing
- By Sarah McCure on 25-10-2023
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Midlife and the Great Unknown
- Narrated by: David Whyte
- Length: 2 hrs and 32 mins
- Release date: 12-12-2008
- Language: English
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Non-member price: $19.99 or 1 Credit
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Transformed by Birth
- Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood
- By: Britta Bushnell PhD
- Narrated by: Britta Bushnell PhD
- Length: 10 hrs and 56 mins
- Unabridged
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With Transformed by Birth, unabridged and read by the author, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. This audiobook embraces birth as a rite of passage in which you open to the unbidden, embody your own wisdom, and gain freedom from limiting beliefs. Parents giving birth today do so within a society highly influenced by underlying ideals - including a need for control and certainty, vilification of pain, and reverence for intellectual knowledge and technology, among others. Dr. Bushnell brings clarity and awareness to these foundational ideals.
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Transformed by Birth
- Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood
- Narrated by: Britta Bushnell PhD
- Length: 10 hrs and 56 mins
- Release date: 28-01-2020
- Language: English
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It Won't Hurt Forever
- Guiding Your Child Through Trauma
- By: Peter A. Levine
- Narrated by: Peter A. Levine
- Length: 2 hrs and 2 mins
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Your child has just experienced a distressing event: a bicycle fall, a medical procedure, a frightening encounter with a dog. What do you do? Most of us would try to comfort the child, and then hope for the best. "There is more you can do than just hope," teaches Peter Levine. On It Won't Hurt Forever, Dr. Levine offers his 35 years of expertise in healing emotional trauma to show you a better way to help your child.
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It Won't Hurt Forever
- Guiding Your Child Through Trauma
- Narrated by: Peter A. Levine
- Length: 2 hrs and 2 mins
- Release date: 16-11-2005
- Language: English
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Meditations to Live to be 100
- The Secrets of Long Life from a Master of Chinese Medicine
- By: Maoshing Ni
- Narrated by: Maoshing Ni
- Length: 2 hrs and 12 mins
- Unabridged
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Everybody wants a long, full life of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it? For more then 2,000 years, Chinese energy medicine has refined the use of meditation to build the body's qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a long and richer life: Meditations to Live to be 100.
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Meditations to Live to be 100
- The Secrets of Long Life from a Master of Chinese Medicine
- Narrated by: Maoshing Ni
- Length: 2 hrs and 12 mins
- Release date: 28-10-2009
- Language: English
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Mindful Parent, Mindful Child
- Simple Mindfulness Practices for Busy Parents
- By: Susan Kaiser Greenland
- Narrated by: Susan Kaiser Greenland
- Length: 5 hrs and 22 mins
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For anyone who wants to bring mindfulness into their family life, Susan Kaiser Greenland, a pioneer in bringing mindfulness to children and families, presents easy-to-learn practices created to help busy parents fit mindfulness into their daily routine. Mindful Parent, Mindful Child is structured as an “audio journey” for daily use, offering 30 potent practices that will teach the essentials of mindful awareness, compassion, self-regulation, stress relief, and much more in just 10 minutes a day.
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Mindful Parent, Mindful Child
- Simple Mindfulness Practices for Busy Parents
- Narrated by: Susan Kaiser Greenland
- Length: 5 hrs and 22 mins
- Release date: 07-05-2019
- Language: English
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DreamBirth: Imagery for Conception, Pregnancy, Labor, and Bonding
- By: Catherine Shainberg PhD
- Narrated by: Catherine Shainberg PhD
- Length: 4 hrs and 34 mins
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Many pregnancy guides focus on what’s going on in a mother’s body - yet our thoughts, dreams, and imagination can have the greatest impact on our experience of childbirth. Dr. Catherine Shainberg’s DreamBirth is a powerful method for using imagery to access your body’s vast creative intelligence. With DreamBirth, she presents imagery exercises created for parents and birth professionals alike, with more than 90 practices.
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DreamBirth: Imagery for Conception, Pregnancy, Labor, and Bonding
- Narrated by: Catherine Shainberg PhD
- Length: 4 hrs and 34 mins
- Release date: 13-12-2013
- Language: English
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Preparing for Childbirth
- Guided Imagery Exercises to Ease Labor & Delivery
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 18 mins
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A woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications. In Preparing for Childbirth, Dr. Rossman, a leading expert in therapeutic guided imagery, teaches you three proven exercises to allow the natural process of labor and delivery to take place while feeling focused, confident, and well prepared.
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Preparing for Childbirth
- Guided Imagery Exercises to Ease Labor & Delivery
- Narrated by: Martin L. Rossman
- Length: 1 hr and 18 mins
- Release date: 05-11-2015
- Language: English
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Practices for Growing Up Mindful
- Guided Meditations and Simple Exercises for Children, Teens, and Families
- By: Christopher Willard PsyD
- Narrated by: Christopher Willard
- Length: 2 hrs and 56 mins
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We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and our children - to handle the increasing stress of modern life in wise and healthy ways.
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Practices for Growing Up Mindful
- Guided Meditations and Simple Exercises for Children, Teens, and Families
- Narrated by: Christopher Willard
- Length: 2 hrs and 56 mins
- Release date: 01-06-2016
- Language: English
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The Only Life I Could Save
- By: Katherine Ketcham
- Narrated by: Audra Cook
- Length: 8 hrs and 58 mins
- Unabridged
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There may be no greater challenge for a parent than to watch as your child falls headlong into the disease of addiction. As a best-selling author on books about addiction and recovery, Katherine Ketcham never thought she’d experience this challenge firsthand. The Only Life I Could Save brings listeners Ketcham’s hard-earned wisdom about the impact of addiction on families, the relationship between spirituality and recovery, and “the most important lessons of faith, hope, acceptance, and forgiveness”.
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The Only Life I Could Save
- Narrated by: Audra Cook
- Length: 8 hrs and 58 mins
- Release date: 03-04-2018
- Language: English
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Hidden Legacy
- The Rewards of Caring for Your Aging Parents
- By: Victoria Howard
- Narrated by: Victoria Howard
- Length: 3 hrs and 5 mins
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As our parents age, and approach the conclusion of their lives, they offer a parting gift - an immense spiritual opportunity - that comes only once in a lifetime. On Hidden Legacy, you will hear how elderly parents and their children are repairing their relationships, even after years of anger and frustration made it seem impossible.
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Hidden Legacy
- The Rewards of Caring for Your Aging Parents
- Narrated by: Victoria Howard
- Length: 3 hrs and 5 mins
- Release date: 15-08-2016
- Language: English
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How to Have a Kid and a Life
- A Survival Guide
- By: Ericka Sóuter
- Narrated by: Ericka Sóuter
- Length: 5 hrs and 53 mins
- Unabridged
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With How to Have a Kid and a Life, popular journalist and Good Morning America parenting expert Ericka Sóuter shares her tips for being a happy, whole person while still being a great, and sometimes just good enough (which is plenty fine), parent.
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How to Have a Kid and a Life
- A Survival Guide
- Narrated by: Ericka Sóuter
- Length: 5 hrs and 53 mins
- Release date: 14-02-2023
- Language: English
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