Showing titles in Conflict Resolution

From the science behind our existing behaviours and moving on to how we can improve our skills - looking at the neuroscience behind communication, the role of verbal language, the importance of setting, and more - this is a must for anyone who struggles in networking or social situations.

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it - and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

If you are downloading this you are doing so because you are quite probably already having a few issues with your man. Just recognizing that there is an issue is a huge first step in the right direction, because that acceptance is what can take ages. However, now that you do know and acknowledge this little fact, you can actually make a difference and maybe even save your relationship from going any further downhill.

Relationships are complicated. Yet, it’s an unfortunate reality that while most of us have to learn complex geometry that we’ll probably never use, we don’t get a single formal lesson in how to relate to others. In this one-stop guide, psychologist Melanie Joy reveals the common psychological dynamics that underlie all kinds of relationships - with a romantic partner, friends, family members, colleagues - in short, with anyone in any situation. Understanding these dynamics will help you make all your relationships healthier and more resilient.

Did you know that spiritual, emotional, physical and relational exhaustion lead to anger? And unresolved anger leads to sin. All couples deal with anger and how they respond (stuff it, spew it or study it), can make all the difference in their relationship and in their lives. In From Anger to Intimacy, Gary Smalley and Ted Cunningham explore this often maligned and God-given emotion that unless dealt with can strip us of everything we love.

Here’s handbook you never knew you needed but can't live without. In a world where common sense seems as rare as a unicorn sighting, this book is your survival guide. It's packed with witty insights, practical strategies, and a healthy dose of humor to help you navigate the sometimes absurd world of human interactions. Ever found yourself banging your head against the wall after talking to a conspiracy theorist or a stubborn relative? Or maybe you've been at a loss for words dealing with a know-it-all colleague?

Dame Sue Bagshaw, MD, and psychologist Michael Hempseed are here to tell you: There is hope! Tantrums and anger are common behaviors, but instead of blaming poor parenting or too much screen time, Calming Your Child looks at the root causes, including anxiety, depression, sensory issues, and other psychological factors, explaining the research and helpful techniques in a simple, accessible way.

Many individuals like you are caught in the web of emotional and psychological abuse, wondering how to reclaim their lives and ensure a safe and stable environment for their children. The reality is arduous, but the solution is within your reach. Introducing "Divorcing a Narcissist," your comprehensive guide to navigating the treacherous waters of high-conflict divorce, succeeding in family court, and emerging stronger than ever.

You’ve taken the first step into the beautiful and creative life of the highly sensitive child. And now, we can help make this world a more compassionate and caring place together. Parenting a highly sensitive child is a gift: We get to experience their journey of growth and help shape their future. But parenting a highly sensitive child presents special challenges that require special awareness. Highly sensitive children need understanding, validation, and our support as positive role models to learn how to use their unique gifts in a world that doesn’t always understand them.

The modern working world doesn't leave much time for reflection. Leaders in particular are encouraged to speed ahead, make quick decisions, and seek swift solutions to any problem that may arise. However, the full-speed-ahead approach can backfire. By taking time to pause and reflect, it's possible to notice new pathways and develop innovative solutions that allow for impactful results. Executive coach Janet M. Harvey has worked with leaders and teams around the world to explore the common tensions that arise in the workplace.

Have you ever found yourself in the middle of an argument with someone who just isn’t getting it? Most of us miss out on the visual emotive cues we see during direct interpersonal communication. Without these important context clues, we struggle to grasp the intent of the messenger and often the real meaning of the message. To make matters worse, our dependence on instant communication, like text messaging and email, has resulted in forgetting how to talk to one another in person.

As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you're like many parents, you're probably feeling overwhelmed. That's why you need quick, effective tools to stay present and manage emotions—both your child's and your own! This "go-to" daily guide offers fifty simple ways to press pause, stop reacting, and start parenting with intention.

In fünf kurzen Kapiteln zeigt die Transformationsexpertin und SPIEGEL-Bestsellerautorin Maja Göpel, dass es möglich ist, ins gemeinsame Handeln zu finden. Denn die gesellschaftlichen, wirtschaftlichen und politischen Instrumente für eine gerechtere Zukunft und starke Demokratien sind eine verlässliche und zukunftsfähige Grundlage.

What if the person who should have loved you most... made you feel like the problem? She could be charming in public, but behind closed doors, she was unpredictable. Cold, then cloying. Loving, then lashing out. You were constantly walking on eggshells, never sure what would trigger the next emotional storm. And even now — years later — something inside you still feels... off. Like no matter how hard you try, you’re never quite “enough.” If this sounds familiar, you’re not alone, and it’s not your fault.

In the midst of a disagreement, many couples ask themselves, “What are we really fighting about?” Sound familiar? As it turns out, breakups and divorce don’t happen because couples fight, they happen because of how couples fight. In this much-needed book, Judith and Bob Wright—two married counselors and coaches with over thirty years of experience helping couples learn how to fight well—present their tried-and-true methods for exploring the emotions that underlie many relationship fights.

In relationships, the presence of healthy boundaries keeps relationships healthy and functional. The rights and responsibilities remain justified, and encroachment of personal space doesn't take place. Boundaries can help in preventing relationships from becoming toxic. You'll feel less stressed and compromised if you have set healthy boundaries. Setting healthy boundaries will make you feel liberated. You will have your personal space and won't feel suffocated. Not having healthy boundaries will have consequences.

Love After Infidelity is a handbook on all things that you may have questioned after the revelation of an affair. Was it you? Why has this happened to you? What are your options? You'll be guided on how to overcome the trauma and deal with obsessive thought and learning to manage those emotions of self-doubt and self-pity. You'll be encouraged to stand up, taking care of your emotional, mental, and physical strength.

Therapists learn and grow from therapy with clients--and now you can too! Now, you can learn the lessons clients taught a therapist about conflict, self-compassion, courage, vulnerability, guilt and shame. Carolyn graduated from counselling school with a ton of head knowledge. Carolyn read 1000’s of pages and written hundreds more and learned the models and the approaches in the books. Did this therapist know enough to actually help people?

Are you squabbling instead of communicating? Do you end up spiraling into an argument whenever you try to talk about problems? Are you afraid the only answer is divorce? Would you like to get your relationship back on track? If you love your partner but desperately want their understanding as to why you're so frustrated, then Stop Arguing and Start Talking will help you grow together.

In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others.