Showing titles in Stress Management
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- By: M MacDonald BSc Dip CBT
- Narrated by: Erica Halverson
- Length: 5 hrs and 2 mins
- Unabridged
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Narrated by: Erica Halverson
- Length: 5 hrs and 2 mins
- Release date: 29-05-2024
- Language: English
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The Little Book of Life Skills
- How to Deal with Dinner, Manage Your Emails and Other Expert Tricks for Getting Your Life In Order
- By: Erin Zammett Ruddy
- Narrated by: Caroline Slaughter
- Length: 7 hrs and 41 mins
- Unabridged
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With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas of our lives that make us feel disorganised, unprepared or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better.
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The Little Book of Life Skills
- How to Deal with Dinner, Manage Your Emails and Other Expert Tricks for Getting Your Life In Order
- Narrated by: Caroline Slaughter
- Length: 7 hrs and 41 mins
- Release date: 17-09-2020
- Language: English
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The Playmaker's Advantage
- By: Leonard Zaichkowsky, Daniel Peterson
- Narrated by: Fred Sanders
- Length: 10 hrs and 10 mins
- Unabridged
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Coaches search for it. Parents dream of it. Fans love it. Athletes want it. The Playmaker on any sports team possesses it: an elusive, intangible quality combining anticipation, perception, and decision-making skills. This quality raises their game above the competition and allows them to pass when no one else can, anticipate the movement of opponents, and avoid costly mental mistakes, thus holding the team together. Using today's technology and tools, it is now possible to understand, assess, and train this sixth sense rather than just hope it magically appears.
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The Playmaker's Advantage
- Narrated by: Fred Sanders
- Length: 10 hrs and 10 mins
- Release date: 12-06-2018
- Language: English
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Minimalist Living
- Complete Guide to Minimalism, How to Declutter Your Home, Simplify Your Life & Live a Meaningful Life
- By: Anas Malla
- Narrated by: Dave Wright
- Length: 1 hr and 42 mins
- Unabridged
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I've had the exact same issues like you and I can assure you, becoming a minimalist is an excellent way of regaining control over your life.
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Very good worth reading listening to
- By jolene on 15-12-2019
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Minimalist Living
- Complete Guide to Minimalism, How to Declutter Your Home, Simplify Your Life & Live a Meaningful Life
- Narrated by: Dave Wright
- Length: 1 hr and 42 mins
- Release date: 25-04-2017
- Language: English
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Work Without Stress
- Building a Resilient Mindset for Lasting Success
- By: Derek Roger, Nick Petrie
- Narrated by: Michael Anthony
- Length: 6 hrs and 17 mins
- Unabridged
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Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience - your ability to cope with challenges and thrive under adversity - rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything.
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Work Without Stress
- Building a Resilient Mindset for Lasting Success
- Narrated by: Michael Anthony
- Length: 6 hrs and 17 mins
- Release date: 28-07-2021
- Language: English
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30-Day Heart Tune-Up, Updated and Revised
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- By: Steven Masley MD
- Narrated by: Allan Robertson
- Length: 9 hrs and 3 mins
- Unabridged
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This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy - and stay healthy - for life.
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30-Day Heart Tune-Up, Updated and Revised
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrated by: Allan Robertson
- Length: 9 hrs and 3 mins
- Release date: 02-06-2021
- Language: English
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Your Oxygen Mask First
- 17 Habits to Help High Achievers Survive & Thrive in Leadership & Life
- By: Kevin N. Lawrence
- Narrated by: Kevin N. Lawrence
- Length: 3 hrs and 46 mins
- Unabridged
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Here's the hard truth about leadership: It either forces you to get stronger or it slowly destroys your life. There is no in-between. Kevin Lawrence has discovered 17 habits that allow any leader to transcend the perils of success and keep achieving - habits that have already helped hundreds of CEOs and executives become stronger and more resilient.
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Your Oxygen Mask First
- 17 Habits to Help High Achievers Survive & Thrive in Leadership & Life
- Narrated by: Kevin N. Lawrence
- Length: 3 hrs and 46 mins
- Release date: 13-02-2018
- Language: English
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Brain Tingles
- The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
- By: Craig Richard PhD, Melinda Lauw
- Narrated by: Jonathan Todd Ross
- Length: 5 hrs and 44 mins
- Unabridged
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ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere - from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate - and even share - those feel-good tingles every day, and in real life! Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home.
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Brain Tingles
- The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
- Narrated by: Jonathan Todd Ross
- Length: 5 hrs and 44 mins
- Release date: 04-09-2018
- Language: English
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Rising Above a Toxic Workplace
- Taking Care of Yourself in an Unhealthy Environment
- By: Gary Chapman, Paul White, Harold Myra
- Narrated by: Wes Bleed
- Length: 4 hrs and 9 mins
- Unabridged
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In Rising Above a Toxic Workplace, you'll learn how to endure, cope, or quit if necessary. Drawing from authentic - sometimes horrific - real-life stories, authors Gary Chapman, Paul White, and Harold Myra blend their expertise to give you practical guidance, empowering insight, and realistic hope. You'll discover: how workplaces can become unhealthy and how to avoid getting wounded; what drives toxic leaders and why they are so damaging to those around them.
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Rising Above a Toxic Workplace
- Taking Care of Yourself in an Unhealthy Environment
- Narrated by: Wes Bleed
- Length: 4 hrs and 9 mins
- Release date: 28-12-2014
- Language: English
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Becoming the Ultimate Physio
- By: Nick Schuster
- Narrated by: Nick Schuster
- Length: 4 hrs and 20 mins
- Unabridged
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Do you want to have a long, happy career and learn how to succeed in private practice as a physio? Do you want to find out how to get great results with your patients and how to live an awesome life? Do you often wish for more out of your physio career? Becoming the Ultimate Physio introduces the concept of the Physio Success Quadrant - the four different areas of physio private practice that you must master to achieve business, career, and life success.
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Would recommend for new grads
- By Ollie Trump on 15-12-2020
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Becoming the Ultimate Physio
- Narrated by: Nick Schuster
- Length: 4 hrs and 20 mins
- Release date: 26-12-2019
- Language: English
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The Healing Power of the Breath
- Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
- By: Richard Brown, Patricia Gerbarg
- Narrated by: Richard Brown, Patricia Gerbarg
- Length: 6 hrs and 2 mins
- Unabridged
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Millions of people suffer from stress and trauma-related issues including anxiety, depression, poor sleep, and relationship problems; and most would prefer not to take medication due to troublesome side effects, withdrawal symptoms, disappointing success rates, and rising costs. In their own voices, Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships.
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The Healing Power of the Breath
- Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
- Narrated by: Richard Brown, Patricia Gerbarg
- Length: 6 hrs and 2 mins
- Release date: 11-11-2022
- Language: English
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Burnt Out
- The exhausted person's six-step guide to thriving in a fast-paced world
- By: Selina Barker
- Narrated by: Selina Barker
- Length: 4 hrs and 27 mins
- Unabridged
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People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled.
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Brilliant
- By Sally on 12-05-2021
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Burnt Out
- The exhausted person's six-step guide to thriving in a fast-paced world
- Narrated by: Selina Barker
- Length: 4 hrs and 27 mins
- Release date: 15-04-2021
- Language: English
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Letting Go of the Past
- How to Overcome Unhealthy Relationships, Childhood Trauma, and Insecurity with Forgiveness and Emotional Resilience (Reinvent Yourself, Book 1)
- By: Thomas Covington
- Narrated by: Helpful Matthew
- Length: 6 hrs and 47 mins
- Unabridged
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Do you struggle with your past? Do You have buried down deep? Will you admit that you have unhealthy relationships or deep-rooted insecurities? “Letting Go of The Past: How to Overcome Unhealthy Relationships, Childhood Trauma, Social Anxiety and Insecurity with Forgiveness and Emotional Resilience” offers a transformative solution.
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Letting Go of the Past
- How to Overcome Unhealthy Relationships, Childhood Trauma, and Insecurity with Forgiveness and Emotional Resilience (Reinvent Yourself, Book 1)
- Narrated by: Helpful Matthew
- Series: Reinvent Yourself, Book 1
- Length: 6 hrs and 47 mins
- Release date: 15-02-2024
- Language: English
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Adulting for Dummies
- By: Gencie Houy PhD
- Narrated by: Sofia Willingham
- Length: 8 hrs and 44 mins
- Unabridged
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In Adulting For Dummies, Gencie Houy, independent living educator at Texas Tech, walks you through every critical part of adulting on your own. From basic life and household tasks to managing your finances and health, you'll learn how to achieve your goals in each area of your life that matters to you. You'll also discover how to balance the different parts of your life so you don't get overwhelmed in any one area.
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Adulting for Dummies
- Narrated by: Sofia Willingham
- Length: 8 hrs and 44 mins
- Release date: 28-11-2023
- Language: English
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Burnout for Dummies
- By: Eva Selhub MD
- Narrated by: Eva Wilhelm
- Length: 13 hrs and 4 mins
- Unabridged
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Chronic unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-too-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient, and create a happier, healthier, and more satisfying life.
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Burnout for Dummies
- Narrated by: Eva Wilhelm
- Length: 13 hrs and 4 mins
- Release date: 26-12-2023
- Language: English
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They Can't Find Anything Wrong
- 7 Keys to Understanding, Treating, and Healing Stress Illness
- By: David D. Clarke M.D.
- Narrated by: Paul Aulridge
- Length: 6 hrs and 34 mins
- Unabridged
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In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews with and successful treatment of over 7000 patients. Tens of millions of people with Stress Illness are usually unaware of the nature or degree of the stress responsible for their symptoms. Unfortunately, few physicians are formally trained to detect and manage this problem.
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They Can't Find Anything Wrong
- 7 Keys to Understanding, Treating, and Healing Stress Illness
- Narrated by: Paul Aulridge
- Length: 6 hrs and 34 mins
- Release date: 12-02-2015
- Language: English
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Run for Your Life
- Mindful Running for a Happy Life
- By: William Pullen
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Unabridged
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Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.
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Run for Your Life
- Mindful Running for a Happy Life
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Release date: 05-01-2017
- Language: English
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Un rien peut tout changer
- Atomic Habits
- By: James Clear
- Narrated by: Antoine David-Calvet
- Length: 6 hrs and 57 mins
- Unabridged
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Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises ! Quels que soient vos objectifs, ce livre audio vous apporte les clés pour vous améliorer progressivement, grâce à de petits changements quotidiens. Il vous offre des stratégies pratiques vous permettant de parfaitement maîtriser d'infimes actions menant à des résultats concrets.
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Un rien peut tout changer
- Atomic Habits
- Narrated by: Antoine David-Calvet
- Length: 6 hrs and 57 mins
- Release date: 22-07-2020
- Language: French
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- By: Maria Colomy
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Unabridged
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Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Release date: 16-01-2023
- Language: English
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The Crazy Busy Cure
- A Productivity Book for People with No Time for Productivity Books
- By: Zena Everett
- Narrated by: Zena Everett
- Length: 4 hrs and 27 mins
- Unabridged
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If we focus our time, energy and attention on the wrong things, we will never achieve the success or happiness that we aspire to. The problem is that the low-value, low-impact tasks that distract us from our priorities are hard to ignore. We get a hit from ticking these tasks off a list. It's got us hooked on crazy busyness. But all we are doing is scratching off a layer of fake work on top of the real, valuable work. The Crazy Busy Cure is full of intensely practical tips to save you from this addiction and get productive again.
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The Crazy Busy Cure
- A Productivity Book for People with No Time for Productivity Books
- Narrated by: Zena Everett
- Length: 4 hrs and 27 mins
- Release date: 08-07-2021
- Language: English
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