Showing titles in Stress Management
-
-
Reclaiming You
- Your Therapy Toolkit for Life’s Twists and Turns
- By: Abby Rawlinson
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
From integrative therapist Abby Rawlinson (@therapywithabby) comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting positive change.
-
Reclaiming You
- Your Therapy Toolkit for Life’s Twists and Turns
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Release date: 18-01-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
-
-
-
Spread the Joy
- Simple practical ways to make your everyday life brighter
- By: Gaby Roslin
- Narrated by: Gaby Roslin
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Celebrated TV presenter, storied radio broadcaster and podcast creator, over the years, we have come to know and love Gaby Roslin for her unbridled enthusiasm and infectious energy, and she is on a mission to help others discover the joys that life has to offer. In Spread the Joy, Gaby guides listeners in living a more joyous life. Whether at home, running errands, at work or on your morning stroll, there are so many opportunities to find and appreciate life’s everyday joyful moments.
-
Spread the Joy
- Simple practical ways to make your everyday life brighter
- Narrated by: Gaby Roslin
- Length: 3 hrs and 31 mins
- Release date: 12-10-2023
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $15.19 or 1 Credit
Sale price: $15.19 or 1 Credit
-
-
-
Bert Hellinger (resumo)
- By: Bert Hellinger
- Narrated by: Lu Affonso
- Length: 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Este livro é um resumo produzido a partir da obra original. Bert Hellinger é uma das personalidades mais bem-sucedidas no ambiente psicoterapêutico, mas também uma das mais controversas e polêmicas. O que marcou sua trajetória? Quais experiências o levaram a se ocupar tão intensivamente de traumas que muitas vezes influenciam dinâmicas familiares por gerações?
-
Bert Hellinger (resumo)
- Narrated by: Lu Affonso
- Length: 21 mins
- Release date: 22-08-2023
- Language: Portuguese
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $8.99 or 1 Credit
Sale price: $8.99 or 1 Credit
-
-
-
Get Rid of Guilt
- How to Effectively Let Go of Guilt and Self-Doubt in 9 Steps and Forgive Yourself
- By: Petra Lange
- Narrated by: Casey Wayman
- Length: 1 hr and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Guilt is a deeply human emotion that everyone has experienced (at least) once in their lives. They act as a warning signal to us that we are about to commit a wrong, that we are violating our moral code and creating an imbalance between us and one or more other people. In hindsight, help us restore the violated balance, make amends, and learn from our mistakes. But why do some people tend to feel inappropriately strong guilt for saying "no" just once, while others can literally walk over dead bodies without batting an eye?
-
Get Rid of Guilt
- How to Effectively Let Go of Guilt and Self-Doubt in 9 Steps and Forgive Yourself
- Narrated by: Casey Wayman
- Length: 1 hr and 8 mins
- Release date: 10-01-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
-
-
-
Pain
- The Ultimate Mentor
- By: Kevin Hunt
- Narrated by: Tony Green
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if I told you most of what we think we know about pain is wrong? Pain is not to be feared, ignored or fought–it is there to grab your attention and show you that something needs to change. Pain can help you realize that what you are aiming for, the way you live, and the choices you make have a huge impact on how your body responds both now and in the future. Pain can guide you towards making better choices that work for you. It is the ultimate mentor.
-
Pain
- The Ultimate Mentor
- Narrated by: Tony Green
- Length: 8 hrs and 13 mins
- Release date: 12-06-2023
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
-
-
-
ADHD Pro: Sustainable Productivity for People with ADHD
- By: Robert Merki
- Narrated by: Robert Merki
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why does productivity always come with anxiety? Why do you have random bursts of hyperfocus? Why can't you finish any projects you start? Why can't you get focused on command? Why do you get distracted so easily? Are you just lazy? Is it possible for people with ADHD to be productive and happy at the same time? Yes you can. You're not lazy or stupid, you just have ADHD. It's a neurodevelopmental disorder with pros and cons. You can be both focused and productive without giving up your happiness. You just need to learn to use your brain properly.
-
-
No concrete strategies
- By Anonymous User on 03-01-2022
-
ADHD Pro: Sustainable Productivity for People with ADHD
- Narrated by: Robert Merki
- Length: 4 hrs and 28 mins
- Release date: 10-06-2021
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
-
-
-
No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- By: Michelle Segar
- Narrated by: Jill Blackwood
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
-
No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- Narrated by: Jill Blackwood
- Length: 7 hrs and 9 mins
- Release date: 23-08-2022
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
-
-
-
The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
-
The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Release date: 10-03-2022
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
-
-
-
Pig Wrestling
- The Brilliantly Simple Way to Solve Any Problem...and Create the Change You Need
- By: Pete Lindsay, Dr Mark Bawden
- Narrated by: Simon Darwen
- Length: 2 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pig Wrestling is a simple story with a powerful message. Whenever we find ourselves wrestling with a sticky situation, we need to stop struggling and instead take the time to clean our thinking. Through a short story about a young manager who is struggling to create the change that he needs, the book introduces the principles of ‘Problem Cleaning’ in a truly memorable way. Based on the authors’ work with the world’s elite sports and business performers, Pig Wrestling gives us the tools to create change whenever and wherever we need it.
-
-
Got a problem? This will help. Brilliant!
- By Sammy McDiarmid on 09-09-2019
-
Pig Wrestling
- The Brilliantly Simple Way to Solve Any Problem...and Create the Change You Need
- Narrated by: Simon Darwen
- Length: 2 hrs and 58 mins
- Release date: 03-01-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
-
-
-
Stoicism for Teens
- How to Build a Strong Mindset, Dominate Navigating the Challenges of Adolescence, and Build Self-Discipline
- By: Donovan Todd
- Narrated by: Jack Nolan
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine a world where you are in complete control of your thoughts and emotions, even in the face of adversity. You might be surprised to find yourself suddenly able to maintain your focus and prioritize what's important without getting distracted by the small things.
-
Stoicism for Teens
- How to Build a Strong Mindset, Dominate Navigating the Challenges of Adolescence, and Build Self-Discipline
- Narrated by: Jack Nolan
- Length: 3 hrs and 42 mins
- Release date: 08-03-2023
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
-
-
-
Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Edward M. Hallowell M.D.
- Length: 1 hr and 58 mins
- Abridged
-
Overall
-
Performance
-
Story
Procrastination. Disorganization. Distractibility. Millions of adults have long considered these the hallmarks of a lack of self-discipline. But for many, these and other problems in school, at work and in social relationships are actually symptoms of an inborn neurological problem: ADD, or Attention Deficit Disorder.
-
Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder
- Narrated by: Edward M. Hallowell M.D.
- Length: 1 hr and 58 mins
- Release date: 13-04-2010
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $12.99 or 1 Credit
Sale price: $12.99 or 1 Credit
-
-
-
The Book of Mistakes
- By: Skip Prichard
- Narrated by: Skip Prichard
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Book of Mistakes will take you on an inspiring journey, following an ancient manuscript with powerful lessons that will transform your life. You'll meet David, a young man who with each passing day is more disheartened and stressed. Despite a decent job, apartment, and friends, he just feels hollow...until one day he meets a mysterious young woman and everything starts to change. In this self-help tale wrapped in fiction, you'll learn the nine mistakes that prevent many from achieving their goals. You'll learn how to overcome these hurdles and reinvent your life.
-
The Book of Mistakes
- Narrated by: Skip Prichard
- Length: 4 hrs and 39 mins
- Release date: 09-02-2018
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $17.00 or 1 Credit
Sale price: $17.00 or 1 Credit
-
-
-
The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learning is the key to bettering your circumstances and becoming the person you want to be. Skills, information, and abilities will never come to you - it’s up to you to seek them out, and this audiobook shows you how to do so in the most effective and efficient manner.
-
-
Ramble on & on, give it a miss
- By Anonymous User on 23-01-2022
-
The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 2
- Length: 4 hrs and 3 mins
- Release date: 28-02-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
-
-
-
The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- By: Barrett Huang
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
-
The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Narrated by: Jeff Bower
- Series: Mental Health Therapy, Book 4
- Length: 3 hrs and 9 mins
- Release date: 30-12-2022
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
-
-
-
Anxiety Free, Ease Your Stress & Worry: Chakra Guided Meditation, Solfeggio Frequencies & Subliminal Affirmations
- By: Solfeggio Subliminals
- Narrated by: Kev Thompson
- Length: 1 hr and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
This anxiety-free subliminal Solfeggio program, 528 Hz, was designed to assist the listener in gaining perceptions and energy alignment related to gaining a sense of calm, peaceful empowerment and releasing anxiety and stress. This listening resource uses a combination of subliminal affirmations as well as sight-specific Solfeggio frequencies. Each topic tends to be associated with certain energy centers (chakras) of the body.
-
Anxiety Free, Ease Your Stress & Worry: Chakra Guided Meditation, Solfeggio Frequencies & Subliminal Affirmations
- Narrated by: Kev Thompson
- Length: 1 hr and 16 mins
- Release date: 01-03-2016
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
-
-
-
Money: A User’s Guide
- By: Laura Whateley
- Narrated by: Helen Keeley
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take control of your personal finances with this concise, timely and indispensable guide from acclaimed money expert Laura Whateley. Ten years on from the financial crash, and we are still bad with money. We press ‘cash only’ at ATMs and accept that we’ll be paying back our student loans with our pension savings.
-
Money: A User’s Guide
- Narrated by: Helen Keeley
- Length: 6 hrs and 56 mins
- Release date: 04-10-2018
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
-
-
-
Unf*ck Your Life
- The Four Steps to Freedom
- By: Christopher Canwell
- Narrated by: Grant Johnson
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through practical exercises, inspiring stories, and insightful reflections, this book will show you how to untangle life's most difficult issues. From relationships and work to personal growth and well-being, this book is a must-listen for anyone seeking a way to unf*ck their life and embrace a brighter future.
-
Unf*ck Your Life
- The Four Steps to Freedom
- Narrated by: Grant Johnson
- Length: 3 hrs and 26 mins
- Release date: 10-04-2023
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $17.00 or 1 Credit
Sale price: $17.00 or 1 Credit
-
-
-
How to Stop Worrying and Start Living
- What Other People Think of Me Is None of My Business
- By: Simeon Lindstrom
- Narrated by: John Malone
- Length: 1 hr and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational, and even spiritual. You'll find ways to nurture resilience, rationality, and relaxation in your everyday life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you.
-
-
Truly awakening awesome simple truth
- By Anonymous User on 07-03-2018
-
How to Stop Worrying and Start Living
- What Other People Think of Me Is None of My Business
- Narrated by: John Malone
- Length: 1 hr and 30 mins
- Release date: 17-03-2016
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
-
-
-
Relax More, Try Less
- The Easy Path to Abundance
- By: Neville Goddard, Tim Grimes
- Narrated by: Greg Zarcone
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The unusual recommendations we're about to go over are practical suggestions that you can start using immediately. Whatever you are looking for in life - whether it's more money, improved health, better relationships, more free time, a greater sense of well-being, or a fancier car - you'll often get it faster if you try less.
-
-
Feeling encouraged
- By Jessica Murphy on 05-04-2022
-
Relax More, Try Less
- The Easy Path to Abundance
- Narrated by: Greg Zarcone
- Length: 1 hr and 7 mins
- Release date: 25-08-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
-
-
-
30-Day Heart Tune-Up, Updated and Revised
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- By: Steven Masley MD
- Narrated by: Allan Robertson
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy - and stay healthy - for life.
-
30-Day Heart Tune-Up, Updated and Revised
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrated by: Allan Robertson
- Length: 9 hrs and 3 mins
- Release date: 02-06-2021
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
-