Showing titles in Stress Management
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The Art of Focus
- How to Eliminate Stress, Boost Your Confidence, and Reach Your Goals
- By: Art Lieberman
- Narrated by: Lynde Houck
- Length: 1 hr and 52 mins
- Unabridged
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You can know how to get your mind to do what you want. From "feeling unfocused," to "saying no, to say yes," to "easy tricks that relieve stress," to "food for mental clarity," The Art Of Focus looks at 10 big ways to easily do a great job of managing your very own mind. This short audiobook was designed to give you what you need quickly. It will literally, in about 90 minutes, hand you ways to focus on exactly what you know you need. And not only that, you will remember it even you have a horrible memory - that's if you listen to the end, and follow the easy steps!
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The Art of Focus
- How to Eliminate Stress, Boost Your Confidence, and Reach Your Goals
- Narrated by: Lynde Houck
- Length: 1 hr and 52 mins
- Release date: 08-08-2017
- Language: English
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$9.99 or free with 30-day trial
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The 48 Laws of Peace
- Timeless Secrets to Finding Peace in a Chaotic World (48 Laws of Living - Meditations Marcus Aurelius, Book 1)
- By: Victor O. Carl
- Narrated by: Wyatt Korell
- Length: 3 hrs and 42 mins
- Unabridged
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In a world where chaos often reigns, inner peace seems more elusive than ever. The 48 Laws of Peace offers a roadmap to tranquility, using time-tested wisdom from Stoic philosophy and practical, modern-day strategies to help you find balance, clarity, and lasting calm. Inspired by the teachings of Marcus Aurelius, Seneca, and Epictetus, each law provides a clear, actionable step to mastering your inner world and, ultimately, living a life of unshakable peace.
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The 48 Laws of Peace
- Timeless Secrets to Finding Peace in a Chaotic World (48 Laws of Living - Meditations Marcus Aurelius, Book 1)
- Narrated by: Wyatt Korell
- Length: 3 hrs and 42 mins
- Release date: 27-11-2024
- Language: English
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$16.99 or free with 30-day trial
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Freedom from Worry
- Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 1 hr and 6 mins
- Unabridged
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Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security.
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Freedom from Worry
- Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller
- Narrated by: Richard Miller
- Length: 1 hr and 6 mins
- Release date: 22-02-2022
- Language: English
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$13.99 or free with 30-day trial
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- By: Glenn R. Schiraldi PhD
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Unabridged
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Release date: 08-06-2021
- Language: English
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$24.99 or free with 30-day trial
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Stop Sugar Cravings
- Hypnosis Meditation to Effortlessly Stop Sugar Addiction, Reduce Sweet Cravings and Eat Healthy
- By: Alice Lee Rose
- Narrated by: Luke Mullins
- Length: 3 hrs and 15 mins
- Original Recording
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Sugar cravings can ruin your teeth, your diet and your health. Moderating your sweets intake does not have to be difficult. This hypnosis is designed to help you reduce your cravings for sugar through subconscious, subliminal and direct hypnosis methods.
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Stop Sugar Cravings
- Hypnosis Meditation to Effortlessly Stop Sugar Addiction, Reduce Sweet Cravings and Eat Healthy
- Narrated by: Luke Mullins
- Length: 3 hrs and 15 mins
- Release date: 28-12-2016
- Language: English
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$16.99 or free with 30-day trial
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30 Chic Days at Home
- Self-Care Tips for When You Have to Stay at Home, or Any Other Time When Life Is Challenging
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 1 hr and 41 mins
- Unabridged
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When life feels uncertain or overwhelming, let this uplifting audio companion wrap you in calm, creativity, and gentle inspiration. 30 Chic Days at Home was born during a time when the world slowed down. Drawing from the popular “30 Chic Days” blog series, author Fiona Ferris invites you into a soothing and empowering experience—one that transforms your time at home into something nurturing, elegant, and joy-filled. With her signature blend of cozy charm and practical simplicity, Fiona shares 30 beautifully narrated days of encouragement and self-care.
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30 Chic Days at Home
- Self-Care Tips for When You Have to Stay at Home, or Any Other Time When Life Is Challenging
- Narrated by: Fiona Ferris
- Length: 1 hr and 41 mins
- Release date: 09-09-2025
- Language: English
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$9.99 or free with 30-day trial
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Spiritual Healing: Hypnosis for Inner Peace and Spiritual Enlightenment
- By: Jeffrey Morgan - PhD
- Narrated by: Anita Pierson
- Length: 1 hr and 12 mins
- Original Recording
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Increasing your inner peace can have many benefits, including feeling happier, more energized, and more inspired by life. Healing spiritually can lead to increased positive emotions such as compassion, empathy, love, inner peace, and an overall sense of happiness. This hypnosis is designed to heal your inner world while increasing spiritual enlightenment and inner peace.
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Spiritual Healing: Hypnosis for Inner Peace and Spiritual Enlightenment
- Narrated by: Anita Pierson
- Length: 1 hr and 12 mins
- Release date: 02-11-2015
- Language: English
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$9.99 or free with 30-day trial
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Self Hypnosis for Positive Change
- Daily Affirmations and Guided Sleep Meditation to Change Your Life with Happy Thoughts, Energy Healing, Manifesting Abundance, Money and Self-Esteem
- By: Law of Attraction Hypnotherapy
- Narrated by: Adam Greco
- Length: 3 hrs and 7 mins
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Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You are standing on the precipice of greatness. You are far closer than you think.... All you need to do is let go of your fear of success. And this audiobook will help you do just that.
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Background music too loud
- By Anonymous on 01-05-2020
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Self Hypnosis for Positive Change
- Daily Affirmations and Guided Sleep Meditation to Change Your Life with Happy Thoughts, Energy Healing, Manifesting Abundance, Money and Self-Esteem
- Narrated by: Adam Greco
- Length: 3 hrs and 7 mins
- Release date: 15-02-2019
- Language: English
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$16.99 or free with 30-day trial
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Managing Workplace Burnout
- 7 Stress Relieving Steps to Recovery and Flourish from Toxic Workplaces
- By: Glenn Howell
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 5 mins
- Unabridged
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You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions. As you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload. At work, you struggle to focus on tasks and feel easily distracted. The weight of the day and anxiety build, and you worry about your performance and the judgment of your toxic boss and colleagues.
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Managing Workplace Burnout
- 7 Stress Relieving Steps to Recovery and Flourish from Toxic Workplaces
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 5 mins
- Release date: 22-09-2023
- Language: English
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$16.99 or free with 30-day trial
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You Can't Take It with You
- Foolproof Techniques for Tidying Up Like There's No Tomorrow
- By: Messie Condo
- Narrated by: Hillary Huber
- Length: 3 hrs and 22 mins
- Unabridged
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Author Messie Condo is back! And this time, she’s tidied up her language to give you her most approachable organizing advice with none of the clutter of salty, NSFW words. With simple tips, hilarious quips, and a no-excuses approach, You Can’t Take It With You is the last organizing book you’ll ever need. Messie’s fun and insightful take on death cleaning will pull you out of your nostalgic reverie and existential dread with a mind-first approach so you can tackle those stacks of family photos, boxes of baby clothes, and attics full of antiques in no time.
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You Can't Take It with You
- Foolproof Techniques for Tidying Up Like There's No Tomorrow
- Narrated by: Hillary Huber
- Length: 3 hrs and 22 mins
- Release date: 21-10-2025
- Language: English
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$16.99 or free with 30-day trial
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A Spy's Guide to Thinking
- By: John Braddock
- Narrated by: Kevin Pierce
- Length: 1 hr and 2 mins
- Unabridged
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In this 45-minute listen, a former spy introduces two simple tools for thinking. The first describes how we think. The second helps us think ahead. They are the essential tools for getting things done. The tools are applied to an incident in a subway car in Europe where a spy faces a new enemy. Then, they're reapplied to Saddam Hussein's stockpiling (or not) of weapons of mass destruction.
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Good but high level into.
- By C. Broughton on 12-06-2018
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A Spy's Guide to Thinking
- Narrated by: Kevin Pierce
- Length: 1 hr and 2 mins
- Release date: 17-09-2015
- Language: English
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$9.99 or free with 30-day trial
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 43 mins
- Unabridged
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Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.
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Good content boring narration
- By Anonymous on 01-01-2022
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Narrated by: John Gagnepain
- Length: 2 hrs and 43 mins
- Release date: 23-02-2016
- Language: English
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$9.99 or free with 30-day trial
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Brown Noise: 10 Hours of Brownian Noise, Red Noise, and Brown Noise Background Sounds
- For Sleep, Focus, ADHD, Babies, and Anxiety
- By: Superior Audio Sound Frequencies
- Narrated by: Superior Audio Sound Frequencies
- Length: 10 hrs and 12 mins
- Original Recording
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Brown noise has become a popular productivity hack for its powerful ability to block out external stimuli. Listeners praise the sound frequency for quieting the mind, improving concentration, combating ADHD, and improving sleep. This 10-hour collection of Brownian noise provides the most diverse brown noise sounds ever assembled.
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Don't use for sleep
- By Kayte01 on 03-07-2023
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Brown Noise: 10 Hours of Brownian Noise, Red Noise, and Brown Noise Background Sounds
- For Sleep, Focus, ADHD, Babies, and Anxiety
- Narrated by: Superior Audio Sound Frequencies
- Length: 10 hrs and 12 mins
- Release date: 05-12-2022
- Language: English
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$27.99 or free with 30-day trial
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Unf*ck Your Feelings
- A Roadmap to a Happier Self
- By: Maria Colomy
- Narrated by: Xander Wright
- Length: 1 hr and 48 mins
- Unabridged
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Once upon a time, we were told "F*ck your feelings!"—and although we were never intended to take that advice to heart, many of us did. This book will help you translate and unravel the years of piled-on 'stuff' that you don't want to talk about—without forcing you to talk about it.
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Unf*ck Your Feelings
- A Roadmap to a Happier Self
- Narrated by: Xander Wright
- Length: 1 hr and 48 mins
- Release date: 27-12-2023
- Language: English
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$9.99 or free with 30-day trial
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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- By: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Unabridged
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Performance6
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For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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So Incredibly Important to Understand xxx
- By Tina Allen on 10-07-2019
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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Release date: 07-05-2019
- Language: English
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$11.99 or free with 30-day trial
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Be Less Dickish
- The Definitive Self-Help Book About Men
- By: David Coates, Corey Kilpack
- Narrated by: Corey Kilpack
- Length: 8 hrs and 43 mins
- Unabridged
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Be Less Dickish clarifies differences between an asshole, douchebag, dick, pussy, and - bonus - the piece of shit. These crass, destructive, and often hilarious characters reveal insights about you and the men you know. Understanding these guys will help you deal with them.
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Be Less Dickish
- The Definitive Self-Help Book About Men
- Narrated by: Corey Kilpack
- Length: 8 hrs and 43 mins
- Release date: 12-08-2021
- Language: English
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$26.99 or free with 30-day trial
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Smiling Mind
- Mindfulness Made Easy
- By: Jane Martino, James Tutton
- Narrated by: Jane Martino, James Tutton
- Length: 1 hr and 56 mins
- Unabridged
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Overall11
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Performance7
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Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experiences and success with using mindfulness through the trials and tribulations of their everyday lives.
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Loved it
- By Antonia on 17-01-2021
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Smiling Mind
- Mindfulness Made Easy
- Narrated by: Jane Martino, James Tutton
- Length: 1 hr and 56 mins
- Release date: 19-02-2016
- Language: English
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$12.99 or free with 30-day trial
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60 Guided Mindfulness Meditations for Relaxation, Stress, and Anxiety Relief
- A Mindfulness Meditation Journey to Unlock Inner Peace and Transform Your Life
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 10 hrs and 51 mins
- Original Recording
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Unlock a world of calm, clarity, and transformation with these 60 guided mindfulness meditations. Dive into a soothing oasis where stress and anxiety melt away, replaced by a profound sense of inner peace and presence. Let expert guidance lead you through diverse meditation practices and discover the key to a happier, more fulfilled life. Your journey to a more mindful life begins here.
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60 Guided Mindfulness Meditations for Relaxation, Stress, and Anxiety Relief
- A Mindfulness Meditation Journey to Unlock Inner Peace and Transform Your Life
- Narrated by: Iron Horse Publishing
- Length: 10 hrs and 51 mins
- Release date: 08-11-2023
- Language: English
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$27.99 or free with 30-day trial
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Unchain Your Brain: An Audio Program for Breaking the Addictions That Steal Your Life
- By: Daniel G. Amen MD, David E. Smith MD
- Narrated by: Daniel G. Amen MD, David E. Smith MD
- Length: 8 hrs and 11 mins
- Original Recording
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Based on the best-selling book, this audio course offers a breakthrough program based on pioneering brain imaging work - clinically successful in helping thousands to find immediate relief and enduring freedom from chemical and behavioral dependencies.
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Kia mau te wehi, this book is amazing.
- By Bee Pikia on 13-08-2022
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Unchain Your Brain: An Audio Program for Breaking the Addictions That Steal Your Life
- Narrated by: Daniel G. Amen MD, David E. Smith MD
- Length: 8 hrs and 11 mins
- Release date: 01-08-2015
- Language: English
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$26.99 or free with 30-day trial
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Neurosculpting
- A Step-by-Step Program to Change Your Brain and Transform Your Life
- By: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 5 hrs and 49 mins
- Original Recording
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Overall8
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Performance7
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Scientifically grounded practices for healing and transformation. Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion.
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An eye-opener
- By Anonymous on 17-03-2018
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Neurosculpting
- A Step-by-Step Program to Change Your Brain and Transform Your Life
- Narrated by: Lisa Wimberger
- Length: 5 hrs and 49 mins
- Release date: 28-01-2014
- Language: English
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$21.99 or free with 30-day trial
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