Showing results by publisher "-emdashery books-" in Stress Management
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Unabridged
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Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Release date: 10-03-2022
- Language: English
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$16.99 or free with 30-day trial
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Love Your Kids Without Losing Yourself
- 5 Steps for Busy Moms to Banish Guilt and Finally Beat Burnout
- By: Morgan Cutlip
- Narrated by: Morgan Cutlip
- Length: 5 hrs and 48 mins
- Unabridged
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Read by the author. Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother. But how do you care for yourself without neglecting your kids...
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Love Your Kids Without Losing Yourself
- 5 Steps for Busy Moms to Banish Guilt and Finally Beat Burnout
- Narrated by: Morgan Cutlip
- Length: 5 hrs and 48 mins
- Release date: 19-09-2023
- Language: English
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$21.99 or free with 30-day trial
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Courage to Shine
- How to Feel Confident Outside Your Comfort Zone
- By: Sara Regester
- Narrated by: Sara Regester, Stephen Coghill
- Length: 6 hrs and 47 mins
- Unabridged
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Stress is an invitation from Spirit to grow beyond your comfort zone and step into the unknown where the greatest gifts of transformation are possible. In this inspiring story by a self-proclaimed Stress Junkie, you will learn new ways to approach stress more productively, to re-wire stress responses, and be more resilient.
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Courage to Shine
- How to Feel Confident Outside Your Comfort Zone
- Narrated by: Sara Regester, Stephen Coghill
- Length: 6 hrs and 47 mins
- Release date: 08-10-2024
- Language: English
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$22.99 or free with 30-day trial
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Being an Adult
- The Ultimate Guide to Moving Out, Getting a Job and Getting Your Act Together
- By: Lucy Tobin, Kat Poole
- Narrated by: Emma Tate
- Length: 9 hrs and 39 mins
- Unabridged
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A practical and entertaining guide to the life skills you weren't taught at school, from when to ask for a discount to what you need to know before your first day at work. Adult life is full of mysteries. What should you check before renting a flat? How do you ask for a pay rise? Does anything really need to be dry cleaned? And why does everyone else seem to know these things except you? (They don’t, but this book will help.)
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Being an Adult
- The Ultimate Guide to Moving Out, Getting a Job and Getting Your Act Together
- Narrated by: Emma Tate
- Length: 9 hrs and 39 mins
- Release date: 01-01-2019
- Language: English
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$26.99 or free with 30-day trial
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- By: Glenn R. Schiraldi PhD
- Narrated by: Marni Penning
- Length: 9 hrs and 13 mins
- Unabridged
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We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- Narrated by: Marni Penning
- Length: 9 hrs and 13 mins
- Release date: 11-05-2021
- Language: English
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$24.99 or free with 30-day trial
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Get Rid of Guilt
- How to Effectively Let Go of Guilt and Self-Doubt in 9 Steps and Forgive Yourself
- By: Petra Lange
- Narrated by: Casey Wayman
- Length: 1 hr and 8 mins
- Unabridged
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Guilt is a deeply human emotion that everyone has experienced (at least) once in their lives. They act as a warning signal to us that we are about to commit a wrong, that we are violating our moral code and creating an imbalance between us and one or more other people. In hindsight, help us restore the violated balance, make amends, and learn from our mistakes. But why do some people tend to feel inappropriately strong guilt for saying "no" just once, while others can literally walk over dead bodies without batting an eye?
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Get Rid of Guilt
- How to Effectively Let Go of Guilt and Self-Doubt in 9 Steps and Forgive Yourself
- Narrated by: Casey Wayman
- Length: 1 hr and 8 mins
- Release date: 10-01-2024
- Language: English
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$9.99 or free with 30-day trial
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Toxic Productivity
- Reclaim Your Time and Emotional Energy in a World That Always Demands More
- By: Israa Nasir MHC-LP
- Narrated by: Israa Nasir
- Length: 7 hrs and 17 mins
- Unabridged
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In this timely and unsparing guide, psychotherapist and @well.guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied.
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Toxic Productivity
- Reclaim Your Time and Emotional Energy in a World That Always Demands More
- Narrated by: Israa Nasir
- Length: 7 hrs and 17 mins
- Release date: 19-11-2024
- Language: English
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$19.99 or free with 30-day trial
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Fall Asleep Fast
- Highway to Sleep (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Original Recording
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"Highway to Sleep" is your passport to a place where sleep is not just a possibility but a promise. It is an invitation to let go of the worries and to-dos, to be a passenger on a journey with no destination other than a deep, peaceful sleep. With every mile that slips away into the quiet of the night, you'll find yourself drifting further into calmness, until sleep, gentle and profound, carries you away.
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Fall Asleep Fast
- Highway to Sleep (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- Narrated by: Craig Beck
- Series: Fall Asleep Fast With Bedtime Stories For Rapid, Deep Sleep, Book 8
- Length: 1 hr and 11 mins
- Release date: 22-02-2024
- Language: English
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$9.99 or free with 30-day trial
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Karmic Astrology
- Discover Your Soul’s Path of Reincarnation and Reveal the “Why” of Your Natal Chart
- By: Lisa Wagner
- Narrated by: Lisa Wagner
- Length: 8 hrs and 26 mins
- Unabridged
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Astrology seen through the lens of karmic history offers insight into your beliefs, talents, fears, and goals, and gives deeper clarity and emotional resonance to the spiritual guidance offered in this comprehensive guide. Our astrological natal chart placements aren’t just random collections...
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Karmic Astrology
- Discover Your Soul’s Path of Reincarnation and Reveal the “Why” of Your Natal Chart
- Narrated by: Lisa Wagner
- Length: 8 hrs and 26 mins
- Release date: 05-11-2024
- Language: English
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$22.99 or free with 30-day trial
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Antiestrés
- By: Dr. Carlos Jaramillo
- Narrated by: Uribe DJ
- Length: 11 hrs and 19 mins
- Unabridged
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Paro, respiro, observo y reinicio. ¡Para! Nadie te está persiguiendo y no sabes detenerte. Además, te han dicho que ponerle pausa a la velocidad vertiginosa de la realidad en la que vives es casi un pecado. El mundo te pide más y más, y tú te estás ahogando entre tantas cosas. Respira, necesitas hacerlo. Lo haces sin pensar, para sobrevivir y de forma instintiva. Es importante que aprendas a ser consciente de tu respiración, a estar aquí ahora, para que dejes de andar por ahí en piloto automático.
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Antiestrés
- Narrated by: Uribe DJ
- Length: 11 hrs and 19 mins
- Release date: 26-04-2024
- Language: Spanish
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$23.99 or free with 30-day trial
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Turning Down the Noise
- By: Christine Jackman
- Narrated by: Jo Van Es
- Length: 10 hrs and 36 mins
- Unabridged
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Through her personal quest for a better way of being, author and respected journalist Christine Jackman seeks out the best ways to regain clarity and peace of mind in a busy and noisy world. For centuries, wise men and women have sought silence to gain insight and creative inspiration. Now the modern world is catching up. Is neuroscience finally proving that the mystics, monks and medicine men were onto something?
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Turning Down the Noise
- Narrated by: Jo Van Es
- Length: 10 hrs and 36 mins
- Release date: 01-09-2020
- Language: English
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$25.99 or free with 30-day trial
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The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Unabridged
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This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.
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The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Release date: 25-06-2025
- Language: English
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$18.10 or free with 30-day trial
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Biohacking for Beginners
- Simple, Safe, and Practical Ways to Upgrade Your Body, Boost Energy, and Sharpen Your Mind
- By: Christopher Webster Jr.
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 19 mins
- Unabridged
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Are you curious about biohacking but not sure where to start? Biohacking for Beginners is your safe and practical guide to improving your health, energy, and mental clarity without falling into risky fads or extreme experiments. Written for everyday people who want to feel and perform better, this book breaks down the science of biohacking into simple steps anyone can follow.
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Biohacking for Beginners
- Simple, Safe, and Practical Ways to Upgrade Your Body, Boost Energy, and Sharpen Your Mind
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 19 mins
- Release date: 07-11-2025
- Language: English
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$16.99 or free with 30-day trial
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Mindfulness Meditation Mega Bundle
- Train Your Brain to Be More Mindful with Guided Meditation, Self Hypnosis
- By: Mind Training Coach
- Narrated by: Mind Training Coach
- Length: 12 hrs and 21 mins
- Original Recording
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This meditation bundle is designed to help you become more mindful in your everyday life while relieving stress and increasing inner peace.
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Mindfulness Meditation Mega Bundle
- Train Your Brain to Be More Mindful with Guided Meditation, Self Hypnosis
- Narrated by: Mind Training Coach
- Length: 12 hrs and 21 mins
- Release date: 26-01-2016
- Language: English
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$27.99 or free with 30-day trial
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The Sweet Spot
- How to Find Your Groove at Home and Work
- By: Christine Carter Ph.D.
- Narrated by: Christine Carter Ph.D.
- Length: 9 hrs and 22 mins
- Unabridged
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Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a...
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Highly recommend
- By Rebecca on 26-10-2015
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The Sweet Spot
- How to Find Your Groove at Home and Work
- Narrated by: Christine Carter Ph.D.
- Length: 9 hrs and 22 mins
- Release date: 13-01-2015
- Language: English
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$19.99 or free with 30-day trial
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 2 hrs and 23 mins
- Unabridged
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Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.
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Quick read
- By Anonymous on 18-01-2023
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- Narrated by: Drew Linsalata
- Length: 2 hrs and 23 mins
- Release date: 28-09-2021
- Language: English
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$9.99 or free with 30-day trial
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- By: Jessica Cording
- Narrated by: Lesa Lockford
- Length: 6 hrs and 39 mins
- Unabridged
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For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- Narrated by: Lesa Lockford
- Length: 6 hrs and 39 mins
- Release date: 21-01-2021
- Language: English
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$21.99 or free with 30-day trial
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- By: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 11-08-2015
- Language: English
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$16.99 or free with 30-day trial
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Everyday Sisu
- Tapping into Finnish Fortitude for a Happier, More Resilient Life
- By: Katja Pantzar
- Narrated by: Jade Wheeler
- Length: 4 hrs and 23 mins
- Unabridged
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Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday...
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Everyday Sisu
- Tapping into Finnish Fortitude for a Happier, More Resilient Life
- Narrated by: Jade Wheeler
- Length: 4 hrs and 23 mins
- Release date: 15-03-2022
- Language: English
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$16.99 or free with 30-day trial
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Social Skills for the Overthinker
- Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 16 mins
- Unabridged
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Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food! How to understand your anxious brain's wiring, soothe it, and get around it.
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Social Skills for the Overthinker
- Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 17
- Length: 4 hrs and 16 mins
- Release date: 12-01-2024
- Language: English
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$16.99 or free with 30-day trial
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