Showing titles in Self-Hypnosis

Published in 1961, Melvin Powers' now classic A Practical Guide to Self-Hypnosis is designed to teach ordinary listeners the basic techniques of self-hypnosis and harness its proven powers. Whether you are looking to free yourself from anxiety and phobias, want to kick harmful habits like smoking or drinking, or just want a happier, healthier day-to-day, A Practical Guide to Self-Hypnosis offers tools that can help.

Get the powerful sleep your body craves. Wake up feeling rested and rejuvenated. With this powerful hypnosis and meditation program, you can relax your body and mind and get the ultimate luxurious sleep.

Your brain runs on dopamine — the molecule of motivation, focus, and flow. But when it’s overstimulated, drive turns to distraction, and potential turns to procrastination. This isn’t a lack of willpower — it’s a hijacked system. In a world engineered to fragment your attention, clarity has become the ultimate superpower. You weren’t built to process hundreds of notifications, messages, and dopamine spikes every hour. Yet, your nervous system adapts — until burnout, anxiety, & mental fatigue take over.

This audio is created to support calm, steady sleep while gently preparing the mind for deeper inner experiences. The guidance is slow, clear, and easy to follow, allowing the body to relax fully as the mind becomes quieter. There is no effort required and nothing to force. Sleep remains natural and comfortable throughout. As the body rests, the voice introduces soft hypnotic suggestions that encourage awareness beyond physical tension.

Struggling with the grip of pornography and masturbation addiction? Is your willpower waning as you seek a way out of this cycle? The answer to your struggle might just be a transformative audio book away—introducing the No Fap: Stop Masturbation & Porn Addiction Sleep Hypnosis Meditation. Imagine breaking free from the chains of addiction, one restful night at a time. This powerful audiobook is expertly designed to guide you into a state of deep relaxation, addressing the root causes of your habits and paving the way for lasting change.

How many more years will you let cannabis steal from your potential? That voice questioning who you'd be without it isn’t just anxiety—it’s your true self desperate to break free. You've tried everything: meditation, tapering, accountability partners. Each attempt left you feeling like a failure, convinced you’re unable to quit. The mental fog, the sleepless nights—just thinking about trying again is exhausting. But here’s what most methods get wrong: they focus on fighting urges instead of eliminating them.

This "Migraine Relief" guided self-hypnosis program was designed to assist the listener in easing headache-related pain, deep relaxation, encouraging self-healing and releasing worries. With the exception of occasional use, the listener is advised to rule out possible underlying health concerns with their primary care provider if the migraines are occurring on a regular basis. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

Lose weight, get more pleasure during sex, love and respect yourself, and feel empowered and strong as woman with this revolutionary hypnosis super pack, Women Only: Exclusive Hypnosis for Women from Erick Brown Hypnosis. You get six amazing hypnosis albums designed specifically for women that will help you feel powerful, confident, and motivated towards success and happiness. You are an incredible woman, and you deserve to feel happy and fulfilled!

This Overcome Fear of Abandonment guided self-hypnosis program was designed to assist the listener in gaining a solid sense of self, enhancing feelings and thoughts related to self-love, desensitizing anxiety related to abandonment fears, reclaiming lost parts of the self, and releasing related fear-based behaviors, for a healthier, more balanced self-image and relationships.

Are you ready to stop your cravings for junk food and want to start losing weight? Have you tried other ways to stop eating junk food but none of them have worked? Healthy eating habits are important to lose weight, and now you can stop eating junk food and shed extra pounds with this hypnosis audiobook from Certified Hypnotherapist, Erick Brown.

This guided self-hypnosis program was designed to assist the male listener in getting and keeping an erection, releasing basic beliefs that tend to inhibit sexual functioning, and gaining sexual confidence. Please note, some erectile dysfunction can be caused by an underlying medical condition and in such cases should be addressed by a medical doctor.

Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you boost your libido and enhance your sex life; use this powerful and proven hypnosis download to give you and your partners dramatically more desire for amazing sex.

Hypnosis is a pain-free way and proven tool to lose weight sustainably by using practical scripts and positive affirmations to rewire your subconscious mind to make healthier eating habits and exercise that are instilled in you for life. This is accomplished by reprogramming your mind to overcome negative eating habits, freeing yourself from overeating, and creating a happier, more fulfilling life. Relying on a combination of extreme mind-set-transforming exercises, this weight loss guide offers you a proven strategy for hacking your mind.

The 8 Hour Sleep Cycle with Deep Sleep Booster is a powerful new program that works with your sleep cycle to relax and rejuvenate your body, and help you sleep deeply through the night. It works with your REM cycle to make lasting, powerful changes you can see. Just relax, lay back, and sleep the night away. You'll wake in the morning feeling refreshed, focused, and so much better. We recommend listening to this program for 21 nights in a row.

Vipassana meditation allows the meditator to peer into actual, or objective, reality. It is about using mindfulness to melt away our usual filters and see things as they really are. This meditation session is intended to help the meditator relax, become still, practice mindfulness, and gain insight into objective reality. It is 19 minutes long and is a part of the Beach Hypnosis and Meditation Series.

Virtual Gastric Band Hypnosis is a step-by-step hypnotherapy audiobook that guides you to successful weight loss like never before. No starvation diet and no calorie counting. Just a natural way of eating that helps you lose all your unwanted fat, safely and steadily. Discover how easy it is to change your eating habits, successfully and permanently. Become the slim, fit, healthy person you long to be, without the expense, risks, or discomfort of surgery.

Embark on a cosmic odyssey with "Harmonies of the Cosmos". This guided meditation experience transports you beyond earthly confines, guiding you through galaxies and outer realms. Enveloped by serene Gregorian chants and ethereal ambient music, you'll drift into a state of profound relaxation, ideal for meditation and astral projection. Let the celestial harmonies guide your journey into the depths of the cosmos.

Be a Great Guitar Player - Master the guitar, with hypnosis. The guitar is an extremely versatile instrument. From single notes to complex chords, acoustic and electric, it can be subtle enough for ballads and lullabies or make as much noise as an airplane. It suits any style of music and can sing, cry, or wail out beautiful or mournful melodies in the hands of an expert. You can maximize your guitar playing potential - with help from hypnosis.

Connect with people instantly on a level they can’t deny. Learn techniques for seducing anyone, anywhere, anytime. Learn to build rapport and establish intimacy. Let The Art of Seduction Hypnosis increase your confidence level so that you can step outside of yourself and seduce anyone you want. Your subconscious mind will receive hypnotic suggestions for positive change that will allow it to let go of the barriers you have that are stopping you from the attractive, confident, funny you.

It's easy to eat too much, exercise too little, and then blame it on the latest fast food craze or celebrity diet. But the real problem lies within your mind. To achieve the right results and keep your body in the best possible shape, you need to change the way you think about food and fitness. It's time to learn how to think yourself slim - with help from hypnosis.